Entirebody
14/05/2021
Easy, Engaging, Educational and now 100% FREE 🥳
We're happy to announce that the Entirebody app is now free for all users and is available on both the Apple app store and Google Play.
In under a week we have made it to the top 10 most downloaded app in Norway.
So what are you waiting for? Download our app today and regain your health!
Give yourself a head start this week ! 📌
The gyms will be opening Monday, the 12th of April.
Here are some tips to ensure you get prepared for the best start.
1️⃣ Have a plan. Having a plan ensures you have structure so that you are not wasting your time figuring out what to do next.
2️⃣ Set achievable goals. Setting goals helps guides your focus. Goals help you measure progress and can help you to stay motivated.
3️⃣ Get enough sleep every night. Besides proper exercise and nutrition, the most important aspect of living a healthy life is having around 7-8hrs of sleep per night.
To get you back on track, consider hiring an online coach. An Online coach can be accessed anytime you need to give you that support, help and a plan of attack for you to have the best chance of achieving your goal!
Take the next step with and . Start by clicking the link on the bio and choosing Lee as your coach today to achieve your health and fitness goals ☝
What is your health worth?
Your health is priceless and is your greatest asset. What is certain is that the little things that you do every day will determine how healthy you are decades from now. Remember to keep things simple and build upon them.
The following are easy and priceless tips to get you started from , an online coach:
1️⃣ Drink Enough Water
2️⃣ Eat vegetables with every meal
3️⃣ Get some physical activity everyday
If you want to learn more on how you can look after your health, visit our website entirebody.com/en 😁
🌻 Summer is rapidly approaching. Ready to take the next step?
Hattie is both accomplished on and off the field. With an academic background in Sports Science, she is also an accomplished former professional football player, having played for the Chelsea ladies football team as well as the Hong Kong national team.
Hattie is particularly skilled at adapting to the individual (both exercise and diet), adapting to everyday life, mapping out why challenges arise and finding good solutions so that you reach your goals. She has helped many individuals to find a good balance in everyday life.
Click the link in the bio to read more to book .daisy_pt 👆
13/03/2021
Dieting is not rocket science and should not be so 😁
Employ an approach you'd be more likely to use and that is sustainable. No need for over-complicated, over-priced approaches.
08/03/2021
Women are more than just sisters, mothers and wives. They are entrepreneurs, scientists and leaders.
From all of us, a Happy International Women's Day.
- The Entirebody Team.
07/03/2021
Roses are red, pizza sauce is too 😂
Pizza is perhaps amongst the most popular comfort food around the world. A perfect combination of melted cheese, selected toppings on a warm crust, some like it thin whilst others like it thick.
Regardless of your choice, one thing is for certain, you've probably had one or more than one recently.
Instead of purchasing a frozen pizza at your downtown grocery store or a pre-made variant at your local pizzeria, why not make your own pizza at home?
Pizza when made with the right ingredients can in fact be healthy. Instead of your usual mozzarella, you can substitute it with either vegan cheese of low fat cheese. Instead of pepperoni, why not add tuna or sliced chicken breast? Pizza if topped with healthy toppings can meet your dietary requirements.
Let your creativity go wild. There are always healthier alternatives to make the unhealthy comfort food that you crave.
We all need to start somewhere.
If you are eager to live a healthier life, you do not have to turn your life upside down.
It's about taking one baby step at a time.
A little is far better than nothing!
Do you want help laying out a plan for how you can create a lasting change? So feel free to contact us via DM.
01/03/2021
Once again, here's Maya Saffron with her weekly health and wellness advice of the week.
-----
Make every meal you make for yourself, visually appealing, you are way more encouraged to eat food that looks aesthetically pleasing, especially if it is healthy!
21/02/2021
You are ultimately what you eat. Studies have shown that people who spread their meals and eat less throughout the day are able to control their appetite and weight to a greater degree than those that don't.
Learn more about us and our services by clicking the link in the bio👆
20/02/2021
It's Sushi Saturday. What is your favourite sushi? Comment below.