StrongFit Lastovskaja

Let’s be honest: You don’t have the “extra hour” for the gym.

Most women don’t quit fitness because they don’t care.

They quit because they’re exhausted and the nervous system is cooked.

This is not for women who want:
�• quick fixes�• extreme dieting�• “burn more” mentality

And that’s intentional.
This space is for women who are tired of starting over.
�Women who want confidence with training — not chaos.

Because real results don’t come from punishment.�They come from understanding your body and working with it.
If you want someone to push you harder, this isn’t it.
�If you want someone to guide you smarter, welcome 🤍

Dm me the word “SMART” if you want to me to help you 🫶

Embrace U N C E R T A I N T Y.
Some of the most beautiful chapters in our lives won’t have a title until much later.

Enjoy life. Be present.
Enjoy the beauty of becoming.

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***r #ｔｈｏｕｇｈｔｓ

🤔Absurdism is a philosophy centered on embracing the meaninglessness of life while simultaneously rebelling against it and embracing what life can offer us.
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Albert Camus( French Philosopher) is most famously attributed with this statement
“Life is meaningless”🤔
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While this quote may seem depressing on its own, it changes when we realise that what he is really saying is that we are the creators of meaning in our lives.

Meaning doesn’t originate from life, we assign meaning to life and everything within it.
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💯Make sure you give a meaning to your own life.
🔥Invest in yourself, your education, health, mind, body etc.
🔥Learn how to appreciate and love your own self 🖤
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**kaverage ***rl ***r

Protein T O A S T 🥰

It is so easy to make and tastes so good!
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All you need is:

•Toast
•Protein Powder
•Natural yoghurt
•Berries
•Fruits( I use banana and love mango)
•Dark Chocolate
•Egg whites
•Coconut oil( use whichever you like)

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Mix egg whites with protein powder. You can go to my click and use my code MLastovskaja10 for 10% discount or use whichever protein you like. I just love mine 😜

Soak toasts with in it and put on the pan with coconut oil. I use trace of coconut oil.

Once toasts ready I dress it with yoghurt which I mix with protein. I usually use for it a different flavour protein.

Add berries, fruits, choc and enjoy!
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Fat 5
Carbs 50
Protein 68

You can play with ingredients depending on how much carbs and protein you want. If you want less carbs, skip banana and have less toasts.
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***rl

Don’t dwell in the past.
Don’t dream of the future.
Concentrate the mind on the present moment.
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💥Clean your environment by not just removing junk food but also junk people.
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💯Do what have to be done but don’t forget to enjoy everything you are doing. Whether it’s going to the places or meeting certain people.
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💥Make sure you enjoy. Because you will die one day and that’s the truth. So what is the purpose of doing things you don’t enjoy?
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🤔To be surrounded by people who is taking your energy?

🤔To do things you which don’t bring any satisfaction to you. Imagine how fu**ed up you may feel realising that you haven’t lived at all?
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💥Maybe today is the day to f**k all those rules how perfect life have to look like for someone and live your own perfect life?
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🤔I hear people saying” this is not right”
Not right for who?

🤔I’m to old. To old for who? For what? Why?

🤔If I was younger I would. It’s never to late for whatever you have in mind.

🤔I can’t do this. People will judge, will think I’m weird and etc. let me tell you something maybe it will ease your life. You see, the thing is that whatever you will do in life you will find who will judge you and see you weird! F**k it!
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You see, all this s**t I mentioned above forced by society is still in your head!
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🔥Be you!
🔥Feel free!
🔥Enjoy! Damn enjoy! Anything you do in life!
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Drop me 🔥 if you promise to write your own life story the way you want! Enjoy your life and don’t give a damn what other think about it 🔥
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***rl ***rl

You are what you do.

I hear people saying I follow diet 100% but I can’t see results.
No!!

You are not following you are lying to your own self. The thing is that you don’t even have to follow 100%. You have to have approx. 80% high quality food and 20% of s**t and give yourself more time.
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I train and can’t see results.
No!!

You don’t train. You are lying to your own self.

It is impossible to do things right and not to see results.
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Why I am saying this? Because I’ve been there. I was saying I am not seeing results and doing everything. And I was lying to myself, same as you do now. I want to help you to change( because that’s what you want, right?)
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There’re two options:

1. You are lying to your own self because it is easier for you.
2. You do everything right just don’t give yourself time and want to see results much quicker than it actually possible.
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Get your own answer here.

Remember! You are what you do!
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The only opportunity to change is to start from your M I N D S E T. If you aren’t working on it your will always be behind what you want to achieve in life.
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***rl

Have you ever had to pause your weightlifting because of health?

If yes, you have to understand how annoying it’s. Well, to pause, doesn’t mean to stop.
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Remember, whatever is happening in your life you always have a SOLUTION. You may not just see it.
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In my case, I had a little eye surgery which forced me not to lift weights for 2 weeks. I could not to do anything right?

But no way!! I’m very active person and can’t understand how people can do nothing😳😳
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I don’t like running but that’s the option for me now which I’m going for🏃‍♀️🏃‍♀️
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Due to reduced dancing and gym( which is so difficult for me as both activities are part of me) My solution for 2 weeks is👇

✏️Reduced calories intake to maintain my physique
✏️10000 steps each day
✏️Running 3-4 times per week
✏️Stretching and mobility exercise 4-5 times per week
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Guys, drop me a comment below what is that you choose to do when circumstances force you to stop doing what you love for sometime?🧐

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Fuel yourself with
Click link in my and receive 10% off🔥

***rl

Almost every day I hear people saying” I wish”

Let me give one quote for you to think about👇
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If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs
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We all have the same 24 hours and we all use this time for what we VALUE the most.
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If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” ―Jim Rohn
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Guys, fuel make sure you get enough
V I T A M I N S & M I N E R A L S

link in my and choose EPN to get 10% for anything

Guys, share in the comments below what kind of supplements you use and why 😊

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🔥T A G F R I E N D S
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***rl

It was an incredible weekend of expanding my knowledge.

One of the most inspiring things for me in life is to expand my knowledge and bring the best possible results to my clients.

Thank you so much


The knowledge you provided me with is above the rooftop🔥

My huge respect to you guys for everything you do ❤️

Guys, if you want to take your fitness journey to the highest level then go to my BIO and SEND ME an ENQUIRY for a free CONSULTATION🙌

***rl

When people think about workout the first thing they do buy pre workout.

But what about greens 🥬??
Do you eat enough vegetables&fruits?
I particularly don’t because I don’t like veggies as much as I should and eat very little amount of it.

That’s why I choose IMMUNO GREENS 🥬
One shake per day and B O O M I receive all vitamins, minerals and fibers🔥

Guys, you M U S T try it! Go to my BIO and choose ENHANCED PERFORMANCE NUTRITION👉 use code MLASTOVSKAJA10 at the for 10%

Be strong and healthy with me and

Drop me a comment below if you take care of your health💯❤️

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***rl

Do you have the same sweet tooth as I have?😱

Then let me share with you what I love to have as alternative to sweets🙂

Do you want to enjoy having sweet snacks and still prioritise your health?
I have a solution for you!

Nut Love Spread!😍
Sweet!🤪
Tasty ad hell!!😱

At the same time contains:
Good fat|| Carbs|| Protein|| Low sugar

Just to remind you, to have better choices by choosing alternative to snickers/ donuts etc. doesn’t mean you can eat as much as you wish because it still has calories!
You still can gain weight and be overweight 🤷‍♀️

That’s why you should know your energy balance so you know how much of each nutrient you need and how much calories you will benefit from overall!

As an example, If you have 1-2 crackers with let say 30-35g of spread no one will die!

By the way I wouldn’t mind to work with you🙂

Guys, if you want:
•to improve your relationship with food
•to enjoy what you eat and still improving your well-being and achieving results
•if you want to be educated around what energy balance means and how to play around that
•to get rid of the all myths and finally to understand what works for you

Click a link in my bio, send me an enquiry and I will be more than happy to coach you!
***rl