24/09/2026
A presentation at work. An audition. A room full of people waiting for you to speak.
If the thought brings butterflies, you’re in good company.
Through my work as an actor and teacher, I’ve experienced how preparation, practice and manageable challenges can help build confidence over time.
In this article, I share approaches I use myself and with my students, including working with your breath, noticing your inner dialogue and visualising a positive experience.
If you or your child struggle with speaking or performing in front of others, have a read:
https://londonlamdatutor.com/blog/conquer-stage-fright-strategies-every-performer-or-public-speaker-needs-to-know/