Michela Forconi Coaching

Our beliefs set a limit on what we can accomplish.

Our thoughts are like habits: we can learn to change them.

The way we talk to ourselves affects our feelings.

Do you want to feel better?

Start by being kind, patient, and forgiving towards yourself.

I’m so grateful for this testimonial, thank you Emanuele 😀🙏🏻

Motivation gets you started.

Discipline gets you far.

What happens with limiting beliefs?

We tend to ignore evidence that contradicts our existing limiting beliefs.

And we tend to find evidence which supports them.

What can we do to avoid this?

- Notice where you limit yourself.

- Assume that your hypothesis is wrong.

- Replace the negative belief with the opposite, positive one.

- Act in accordance with your new, positive belief.

- Start seeing amazing results.

Which belief is stopping you from being who you really want to be?

5 benefits of writing your goals:

- you have more clarity around what you want
- you give shape to your dreams
- you visualise your objectives
- you track your progress
- you are 42% more likely to achieve your goals when you write them down

It's better to take action on a good plan, then to sit and wait on a perfected plan.

Productive people create the future by taking action.

The power of one coaching session.

Thank you, Sophia, for your testimonial 🙏🏻😀

Do you want to be productive?

Start by getting enough sleep.

Pleasure or pain?

In 2023, will you move away from things, or toward things?

Think about all the goals that you want to achieve next year, are they set to move yourself:

- toward what you want to gain pleasure?

Or

- away from what you don't want to avoid pain?

Both directions can lead to success in life, however if we purely act from a place of pain or fear, there's something to work on.

Pause and ask yourself: what am I running away from?

Then reframe your goal in a positive way: what do I want instead?

Discipline is freedom.

Why?

Because through discipline, you can get the things you want in life.

If you wake up early, you will have more time.

If you exercise regularly, you will be healthier.

If you take care of your mind, you will be more aware.

If you save or invest, you will have more money.

How do you cultivate discipline?