BTX

21/01/2022

Our world class team at that I have hand picked myself, go through rigorous testing

We are all are dedicated to our clients to get you performing inside and outside of the gym

This all starts with getting control back of your eating and training

We Provide a foundation to build upon so you form the correct habits long term

Unfortunately our doctor was away for the Photoshoot. He’ll hopefully make the cut for the next one 😆

Check out our website in our bio for more information on personal training and online training

17/01/2022

Are BCAAs worth it ?

Do they help build muscle and lose fat?

Many bodybuilders and athletes have been using them for many years.

If you’re eating a high quality diet is there a place for them ?

Check out our website in our bio for more information on personal training and online training ?

13/01/2022

Piers is a business owner and like many his health deteriorated

He played high level rugby and was a sprinter. The last person that would ever be out of shape

He could never imagine being overweight but when on Holliday in Sicily he saw a photo of himself that was a reality check

Piers needed to take action and that’s where he contacted BTX

Now he is in fantastic shape and has control back again of his nutrition.

Eating correctly and training has now become part of his routine that plays a massive part in his success at work

Check out our website in our bio for more information on personal training and online training

05/01/2022

Another incredible transformation with our client

Glen was unsure if he could still get into shape at 45 years old. He has been training for years but lacked the consistency.

He now has healthy eating habits ingrained into his daily lifestyle

Still eating out and has a couple of drinks on the weekend.

The most important part is to enjoy the process.

The nutrition and training should make your life better not harder !

Check out our website for more information on personal training and online training

28/12/2021

Ricki Hall is a full time model for and

With his transformation we were able to get him an article in magazine

Owner of BTX was referenced as the ‘model trainer.’ This was for his ability to give clients that lean athletic look that everyone wants

Training at BTX turned Ricki’s life around in every aspect

Check out our website in our bio for more information on personal training and online training

27/12/2021

How many reps and sets is optimal to build muscle and burn fat ?

In this video James owner of BTX explains how many reps and sets you should do to build muscle

He also explains the science behind why this is the only way you should be lifting to get maximum results

Do you struggle to know what to build muscle and lose fat ? Tell us about it in the comments 👇

26/12/2021

Ricki Hall is a full time model for and

He always wanted the ‘fight club look’ but never was never consistent enough with his training and nutrition

Training at BTX turned Ricki’s life around in every aspect

Check out our website in our bio for more information on personal training and online training

Do you struggle to know what to eat to hit your fat loss or muscle building goals? Tell us about it in the comments 👇

24/12/2021

Bodybuilding training vs strength training

Is there a difference and how would you set your training up for either ?

In this video owner of BTX explain how to set up your training for maximise muscle building and strength

He also explain when it’s best to use free weights and when to use machines

Check out our website in our bio for more information on personal training and online training

23/12/2021

Rachel is a mum of two and works full time in a corporate job so knows how to work hard

Her whole mentality to getting into shape was under eating and doing lots of cardio.
She had good intentions but never got the body she wanted

We showed her at BTX that strength training is the way to truly change your body

Rachel now looks in incredible shape and is stronger than ever. Squatting over 70kg!

Tells us below 👇

What’s the main issue you’ve had with getting the body you always wanted ?

21/12/2021

20/12/2021

James owns two large pubs in central London

Being a busy entrepreneur and going through a divorce has allowed him to put his health last

Before he knew it he was 120kg and had no energy

James is now in the best shape of his life at the age of 49

Athletic, strong and training BJJ 3 times a week all while running as successful business

You can be in the best shape of your life in your 40s and 50s but you need to do things you should have done when you were younger I.e. sleeping properly and eating correctly

Check out our website in our bio for more information on personal training and online training