BTX

Are BCAAs worth it ?

Do they help build muscle and lose fat?

Many bodybuilders and athletes have been using them for many years.

If you’re eating a high quality diet is there a place for them ?

Check out our website in our bio for more information on personal training and online training ?

Piers is a business owner and like many his health deteriorated

He played high level rugby and was a sprinter. The last person that would ever be out of shape

He could never imagine being overweight but when on Holliday in Sicily he saw a photo of himself that was a reality check

Piers needed to take action and that’s where he contacted BTX

Now he is in fantastic shape and has control back again of his nutrition.

Eating correctly and training has now become part of his routine that plays a massive part in his success at work

Check out our website in our bio for more information on personal training and online training

Ricki Hall is a full time model for and

With his transformation we were able to get him an article in magazine

Owner of BTX was referenced as the ‘model trainer.’ This was for his ability to give clients that lean athletic look that everyone wants

Training at BTX turned Ricki’s life around in every aspect

Check out our website in our bio for more information on personal training and online training

How many reps and sets is optimal to build muscle and burn fat ?

In this video James owner of BTX explains how many reps and sets you should do to build muscle

He also explains the science behind why this is the only way you should be lifting to get maximum results

Do you struggle to know what to build muscle and lose fat ? Tell us about it in the comments 👇

Bodybuilding training vs strength training

Is there a difference and how would you set your training up for either ?

In this video owner of BTX explain how to set up your training for maximise muscle building and strength

He also explain when it’s best to use free weights and when to use machines

Check out our website in our bio for more information on personal training and online training

Rachel is a mum of two and works full time in a corporate job so knows how to work hard

Her whole mentality to getting into shape was under eating and doing lots of cardio.
She had good intentions but never got the body she wanted

We showed her at BTX that strength training is the way to truly change your body

Rachel now looks in incredible shape and is stronger than ever. Squatting over 70kg!

Tells us below 👇

What’s the main issue you’ve had with getting the body you always wanted ?

James owns two large pubs in central London

Being a busy entrepreneur and going through a divorce has allowed him to put his health last

Before he knew it he was 120kg and had no energy

James is now in the best shape of his life at the age of 49

Athletic, strong and training BJJ 3 times a week all while running as successful business

You can be in the best shape of your life in your 40s and 50s but you need to do things you should have done when you were younger I.e. sleeping properly and eating correctly

Check out our website in our bio for more information on personal training and online training