Empowered Yoga School

There’s power in being guided and supported as you find your own edge.

This is what practice is: showing up, moving with intention, and learning through connection.

Grateful to share space with .soul and this group.

Congratulations to our 2025 Empowered Yoga School graduates! We are so proud of you. Your hard work, dedication, kindness and most importantly your open hearts. This is only the beginning of the journey… 💫

Special thanks to teachers; .soul &
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Next training 2026 ❤️

When life feels overwhelming, coming back to the ground - literally - can be one of the most powerful things you do.

Balasana (child’s pose) is more than just a resting shape. Grounding down through the forehead (our intuition centre) tells our nervous system that we’re safe, reduces visual stimulus from the environment, and cultivates energy that helps us feel safe, steady, and supported.

Whether you’re on your mat or just taking a breath between meetings, grounding is always available to you.

🪷 What does grounding look like for you today?

Yoga is so much more than movement - it also involves vibration, sound, and experiencing new layers of consciousness.

Mantra, whether a Sanskrit mantra or simply a simple “Aum” (Om) activates Vishuddha, the throat chakra, linked to truth and communication.

Through mantra, we connect not only with ancient traditions but also with our own voice—freeing expression and fostering deep presence.

Learning mantra is a unique and beautiful part of our teacher training, and can be one of the most transformative!

✨ Have you ever felt the shift that comes from sound?

That feeling when you start nailing the teach backs 🔥

We love getting teach backs in from the word “go” on the EYS TT.

The best way to learn is by doing, so you’ll put theory into practice from day 1 - starting small and building from there.

Nervous to make mistakes? We embrace them! What better environment to make mistakes and learn from them?

Ready to step outside of your comfort zone and take the plunge? Reach out for last minute spots on our 200h YTT starting next month (!) at .

Why do a yoga teacher training?

✅Learn new things
✅Deepen your practice
✅Build strength
✅Challenge yourself
✅Find your voice
✅Come back to your authentic self
✅Make friends for life

What did we miss? Comment below! ⬇️

❓What’s your authentic voice ❓

A simple question which may be hard to answer!

When it comes to yoga teaching, the path of least resistance is of course to copy other teachers and the things you see on instagram. But relatability, authenticity, and sticking power are crucial to stand out from the crowd as a great yoga teacher.

There is so much uniqueness and creativity within each and every yoga teacher to be tapped into, and on the EYS YTT we are obsessed with helping you find and unlock and embrace your authentic self, teaching style, and voice.

And it shows! The feedback we get time and time again from our graduates is that they feel more themselves than they ever have before 💫

If you want to get in on this magic, we’re running our next course in June & July this year at . DM us for questions, last couple of spots available!

Hands-on assists are a hot topic in the yoga world. In our story poll 96% of you voted that you like teaching with hands-on assists.

At EYS we love a good assist. To us, they are a fantastic way to engage your students and help them explore the depth and expression of poses in a way that they might not passively be able to reach.

We teach you a variety of assists for every asana pose. You’ll practice these multiple times so that you leave the course feeling empowered to intelligently and confidently assist your students.

However, we also make it an absolute non negotiable to ask for consent, at the beginning of class and ideally also before touching the student. Yoga is about embodiment and agency over your own body and that should never be compromised.

Assists are personal! ⭐️

Interested in joining our upcoming 200h YTT at in June & July? Our inbox is open!

Another inspiring story from one of our graduates, , who gained the confidence to make some big shifts in her life after teacher training. We are so proud of you Steph! 💫

“I came across the application for the EYS yoga teacher training during a stressful period in my personal and professional life. I remember upon receiving confirmation of my place on the course, my stomach started to bubble with a quiet hope - a feeling I had not felt for a long time. I think my gut knew before I did that this was the start of the shift.

From day 1 of starting the course, I was welcomed, as if part of the family, into an intimate group of practitioners - budding teachers who had come to discover, love and deeply respect the world of yoga. We grew so close on our journey and we will be bonded for life.

The teaching was everything I wanted it to be and more. We learnt the history of yoga, the different styles of practice, the eight limbs of yoga and the anatomy and subtle anatomy of the body (to name a few aspects). Gemma and Tom are so gracious with their teaching, making sure we all felt seen, heard and held throughout the course. They both bring different lenses to the teaching of yoga, and their views compliment each other perfectly, to enrich your understanding of this ancient practice.

Nearly a year on from the teaching and my life looks completely different. I finally felt strong enough to leave a job I had been stuck in, I found my feet in the world of yoga teaching and I’m truly excited for the future. I am not the same person I was prior to the teaching and that for me, is priceless.

So, if you’ve been looking for a sign, this is it. Sign up, dive in and change your life. I promise you won’t look back.”

If you’re considering this course for yourself, we’d love to hear from you!