Oli Coaching UK

Big shout out to

She’s been training hard, following her program and nutrition guidance. Not complaining at any given opportunity.
Asking questions whenever she feels stuck on anything, trusting that I’ll point her in the right direction.

However most importantly she’s been staying consistent! She’s lost a whole 1kg in the space of 2 weeks! By folllowing a training schedule that is personalised specifically for her & fits in with her day to day lifestyle!

All she needed was some accountability and guidance along her fitness journey, which is something a lot of our egos prevent us from obtaining.

It’s an absolute delight Coaching Tia & we can’t wait to show you her transformation pictures over the next few weeks 💫‼️

Are you in need or wanting to start your fitness journey?
Are you stuck or feeling you don’t know how or where to start or what even to do?

Dm me with the word “NOW” & let’s get you moving in the right direction!

Long time since me & bro linked up! Serious chest session today!

Big Shout out to my client Jennifer!

She has been absolutely smashing it! As you can see from her message above, she hasn’t had the easiest road, with plenty of bumps along the way.

She’s now overcome many of the barriers that made it difficult for her to take the original step towards weight loss!

Jennifer is doing really well and I’m really looking forward to show you all, her transformation!

Do you feel like you may need a coach that understands you & can hold you accountable along your journey?!

Dm me the word ‘Help’ & let’s get you feeling accomplished just like how my clients feel daily!

What is your biggest insecurity as an overweight young man?!

My fat back used to be one of my biggest insecurities! I hated looking so curvy, I felt like a proper simp!

Men I can’t emphasise enough how much of a better place you’ll enter when you watch your body actually start to transform!

The guy on the left in that photo was a quitter and a procrastinator with an excuse for everything!

The guy on the Right is an Alpha Young Man that is crushing everything he sets his mind to!

Pop me a dm with the word ‘Alpha’ to find out how the guy on Right got rid of that B*itch Body!

Since dropping my launch yesterday I’ve been asked a bunch of times “what is online coaching Oli?”

So here’s what it is not 👇🏽❌

Me taking you through full exercise sessions on zoom

Me sending you a PDF and telling you to follow it

You feeling p’d off because you bought a cheap program and don’t really know what to do with it

You feeling p’d off because you bought a cheap program but nobody is holding you accountable to following it

😂

And here is what it is ! 👇🏽✅

Me giving you a full strength training and cardio program you can do independently of ANY PT based on your specific needs - using my very own personalised app

Us meeting on zoom and breaking down your nutritional and lifestyle needs so I understand you as a coach

You getting a personalised meal plan that caters to the foods you enjoy and lifestyle

Us assessing your progress weekly through full performance assessments and making sure you are on track

You getting the results that you really wanted because we have a money back GUARANTEE!

I believe the reason that this style of coaching is now helping millions of people around the world get amazing results is because it gives you what you truly need

Knowledge - what is the right things to do for you and your needs + how

Accountability - somebody to hold you accountable to your actions outside of that one or two sessions in the gym!

If you’ve like more information about my ‘B*tch Body 2 Beach Body’ program, just hit the message button under this post or send me a dm with the word ‘BEACH’ and i’ll send over some more info!

Summers nearly over & how many of you dropped the weight you wanted in time!? Christmas & New years are 5 months away! How do you wanna look and FEEL by then?? Do you want to start the new year with a head start?? Or procrastinate until May again?!

🔥𝗦𝗘𝗡𝗗 𝗠𝗘 𝗔 𝗗𝗠 “NOW” 𝗜𝗙 𝗧𝗛𝗜𝗦 𝗦𝗢𝗨𝗡𝗗𝗦 𝗙𝗔𝗠𝗜𝗟𝗜𝗔𝗥 🔥⁣

𝘈𝘳𝘦 𝘠𝘖𝘜 𝘳𝘦𝘢𝘥𝘺 to go on vacation next summer and not be embarrassed to take your shirt off like this year?

𝘈𝘳𝘦 𝘠𝘖𝘜 𝘳𝘦𝘢𝘥𝘺 to have enough energy to play in the garden with your kids and not get tired?

𝘈𝘳𝘦 𝘠𝘖𝘜 𝘳𝘦𝘢𝘥𝘺 to have all the eyes on you walking into the office ?

𝘈𝘳𝘦 𝘠𝘖𝘜 𝘳𝘦𝘢𝘥𝘺 to feel muscular, strong and 10x more confident in your body like the man you’re supposed to be?!

The “B*tch Body 2 Beach Body” Program is now finally here! 🥳💪🏽🔥

I am looking for 8 SERIOUS Overweight MEN that are struggling along their weight loss journey and are ready to FINALLY feel this way...permanently.⁣

This might be for you if:⁣

✅ You are unhappy with the lack of progress in your training, even after months and months of effort and trying to do your old workouts - what do you call someone who keeps doing the same thing over and over again but sees no results?? Something has to change

✅ You are willing to listen and be coached…no ignorant people who think they know it all - you have to be willing to take on information and implement it to change your life.⁣

✅ You need to drop 15-25 pounds but can’t imagine going on another bland, restrictive diet.⁣

✅ You are ready to have me hold you accountable to the plan every day. Accountability is the foundation of this program.⁣

Please don’t apply IF:⁣

❌ You are not 100% serious about transforming your body and life.⁣

❌ You are an excuse-maker and you don't have any real intentions of changing your life

❌ You don't see the value in INVESTING in yourself to fix your situation FOR GOOD - not just for 8 weeks. You have had free information on google forever, how has that worked so far?

❌ You are not willing to commit at least 3 hours per week to exercise - that's not even 5% of your week.

DM me “CHANGE” if you meet the above criteria ✅.

Are you on a weight loss journey & struggling?

Do you want a transformation like this one?!

Are you looking for a training program that’s completely tailored to fit you & your lifestyle?

Do you need help with managing your nutrition?

Pop me a DM & let’s get you a Consultation call booked!

Remember Procrastination Leads To Delayed Results!

Feeling Great!

Hands are sharpening up & finally coming together! All thanks to 🥊💙👊🏽

Finding a hobby you enjoy, something that keeps you active is highly recommended when trying to implement an healthy lifestyle!
It makes the process a lot more enjoyable & less of a chore!
Who knows? You may become a pro at whatever it is you chose one day! 😎

I hope your all keeping safe productive & active 👊🏽✅

Happy Monday Peeps!

One thing I wanted to touch on is the power of blocking out outsiders opinions that are ignorant and not necessarily relevant to your journey!

Something I hear a lot is “We all have the same 24hours a day”

One of the silliest thing I’ve heard! We all have 24 hours yeah that’s true, however everyone’s 24hours is spent differently due to priorities, affordability etc.
I see so many people putting themselves down due to comparing themselves to others.

Now what’s important is ensuring that you use your 24hours in the most effective way as possible that’s beneficial and feasible for your day to day life. We all are unique in our own ways and it’s best to flourish to our full potentials being true to ourselves! Once we do that we will start setting ourselves realistic long term & short term goals!

Food for thought! Have a great day! 💫

Online Coaching Application is available through the link in my bio!💪🏽