30/01/2026
Postnatal Fitness Classes 💪🏻🙌🏼
Mondays @ 14:15 – 15:00
Thursdays @ 14:00 – 14:45
I’m running 45-minute classes for mums & their little ones that include pelvic floor exercises, strength training, and cardio.
The great thing about these classes is that you can take them at your own pace & add in weights if you want!
Babies really seem to enjoy themselves too – you’ll have a mat for your little ones right beside yours, so you’re nice and close to your baby ❤️
Please come along and give it a go – you can do drop-ins and also book blocks. These classes are suitable from 10 weeks postpartum to pre-crawling 😊
I look forward to meeting you!
