Zen-A-Tots

Postnatal Fitness Classes 💪🏻🙌🏼
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Mondays @ 14:15 – 15:00⁣
Thursdays @ 14:00 – 14:45⁣
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I’m running 45-minute classes for mums & their little ones that include pelvic floor exercises, strength training, and cardio.⁣
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The great thing about these classes is that you can take them at your own pace & add in weights if you want!⁣
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Babies really seem to enjoy themselves too – you’ll have a mat for your little ones right beside yours, so you’re nice and close to your baby ❤️⁣
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Please come along and give it a go – you can do drop-ins and also book blocks. These classes are suitable from 10 weeks postpartum to pre-crawling 😊⁣
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I look forward to meeting you! ⁣
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Thursday 4th December @ 5pm - our end of year wine & catch up get together! Babies are also welcome too 🤗 I will also confirm location soon, but it will be in West Hampstead! Please click the poll below to let me know if you’re interested in joining us! 💜

West Hampstead parents – something special for you & your babies 💕⁣ ⁣ Come along and join us for some baby massage or baby yoga classes to bond, relax and have fun with your little ones 💕 ⁣ These classes are every Friday right here in West Hampstead.⁣ ⁣ These classes are great for;⁣ 🌟Supporting sleep, digestion, and bonding.⁣ 🌟 Meeting other local parents in a friendly, relaxed space⁣. 🌟Leaning gentle techniques to soothe and comfort your baby⁣ 🌟Time for YOU as well as your little one⁣ ⁣ Zen-A-Tots classes run as 4-week courses, the perfect way to create a little weekly routine you’ll both look forward to 😊 ⁣ Please click for more details👇🏼⁣or email [email protected] ⁣ https://www.zen-a-tots.co.uk/⁣ ⁣ I look forward to meeting you both 🤗⁣ ⁣ ⁣ #⁣motherhood #babymassageclass #fatherhood #babyyoga #london #newborn #babyandme #westhampstead #massage #bondingtime #memories #babylove ⁣ ⁣

Absolutely honoured to have won Best Children’s Class at the Nanny Awards 2025 on Saturday at the thank you so much to everyone who voted, it means so much to me 💚

Hey all 👋🏼 I just wanted to let you all know I’m joining up with HIIT West Hampstead on Thursdays afternoons to deliver their postnatal fitness classes, so please come along and join us! All babies are all welcome from 10 weeks old to pre-walking 😊

These classes will be super fun and taken at your own pace. We willl be rebuilding the pelvic floor muscles & core, which will help also repair any diastasis reci after birth!

The first class starts Thursday 27th September @ 14:00 - 14:45 too book on please click here https://www.hiitgyms.com you can book 7 days in advance!

Steph ❤️

HIIT West Hampstead | Best Gym in West Hampstead and London for HIIT Classes Looking for the Best Gym in West Hampstead? HIIT Gym provides high-intensity workouts, personal training, and flexible class schedules.

I’m so honoured to share with you that I’ve been nominated as a finalist for Best Children’s Classes 2025 ⁣at the ⁣
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I absolutely love providing a zen environment for you all where you & your little ones can fully relax & enjoy that wonderful bonding time together through my baby massage & baby yoga classes 🧡⁣
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Please use the link or click my Bio if you’d like to give me a vote! ⁣
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https://docs.google.com/forms/d/e/1FAIpQLSf6i34xH1J3NUjRkn_jFFgfeG2-mt98eIoscDprXbRmStWaxA/viewform?pli= ⁣
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Thank you so much 😊

The relaxing Zen-A-Tots vibes at & 🧡

Hey Parents! Just a reminder we have baby massage and baby yoga this Friday in West Hampstead. Please DM me for more info!

Parents & carers next Thursday 13th March I’m delivering a postnatal fitness class online for you all & of course our babies can be present too 💕please feel free to have them in a carrier nice and close to you or on your mats with some toys! I can’t wait 🤗