Spirit Rebellion

“Look at all the powerlessness…”

Yesterday was the most fun with .c.fiel and

Still a little bit

My weekly Column for The Portugal News Starts today. I’ll stick my link in the bio. Please have a read and comment.

Happy Birthday Dan. I’d be nuts without you. My most steady friend!!! We all adore you. Hope this next year is more epic than last, if that’s even possible.

c.fiel if I didn’t tag you must put in personal requests
😂😂❤️❤️🦋🦋✨✨ #41

Playing on swings and climbing trees.
Definitely some of my favourite things.

Sorry mum 😜

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To be alive is the greatest gift
To be free is our right of being alive
The gift essentially is enough
Enough is knowing that what we are is a miracle and what we were given is correct
Knowing what is correct is intuition
Intuition comes from the entire Universe
The entire Universe is in you
You are the gift
Love yourself. Be free Then tell others about their gift

*tpoetry

This morning was a little bit special.

And this is only half the story…

Connection and Community is the most essential healing tool.

As is laughter and low-grade piss-taking 💜✨🦋

At the Beach Box. If you haven’t been: GO!!!!!

The inner child is a valid part of the human psyche. If we become disassociate we create a stuckness in development. The consequence is disconnection from our authentic self or true self and we become a stereotype. It happens when we conform to societies expectations. We form ambitions and goals based on these expectations. During Inner child healing work we connect to the child and reconnect to possibilities. The child archetype represents constant learning, adaption to problems with innocence and courage and embracing all potential futures. Doing this work on yourself is next-level, game-changer.
reespot ❤️

Mother Nature Rules !!! Don’t mess with her 😉🙏💚

Been swimming in the freezing ponds again.

Thank you for indulging in my craziness. These mornings we have are divine beyond.

The process of falling in love with the cold has been a momentous challenge for me. I normally excel in the heat. It has changed my relationship to nature and to the UK.

We do it so imperfectly. Thank God for that 😂

Next stop… take me to the beach ….

The ego feeds on fear. Without fear the ego is dead. What kills fear? FAITH. When you have faith, you can’t fear therefore your ego is subdued. Faith kills the ego. When you have faith you empower the entire Universe. That’s a little bit MASSIVE!!!! 🦋✨

I’m developing a theory that is changing the way I see the ego. Let me know what you think on the subject 🙌🙌🙏🙏💚💚

Beyond self-sabotage ✳️ and a little bit about me…

🔥Known for my Transformational coaching style. Teaching practical and life changing techniques. Helping people to overcome self-sabotage and low self-worth.

🧠I believe ANYBODY can change. I am a Mindset Strategist helping people to break bad habits and create an empowered lifestyle.

➡️ Self-sabotage is a state between old conditioning and your dreams: I’ll show you how to get from where you are to where you want to be.

🍺Sober coach and mentor

➡️ Teaching and learning about the trauma of pain avoidance
📖 Check out my blogs for top tips and how to get started.

⏱ Expertise in Self-sabotage, Freedom, Mindset and Addiction
🎤Keynote Speaker
♣️🏠 Clubhouse Moderator

😎 I quit my job as a journalist to carry this message and be part of the world’s solution instead of the problem.

Hashtags

I used to hate yoga!!!

The reason why I post so much about yoga, running (or light jogging while singing Oasis) and swimming is not because I'm mad about fitness it's because I’m mad about being happy. I only do things that I love and so I combine what I love with what is good for me. I have created a lifestyle that involves the fun stuff being things that take me to nature or help me evolve. I used to HATE all exercise and had a crippling fear of the cold. All of that is gone! I never EVER do things I don’t enjoy. It’s a waste of my life. The message is: find stuff you love doing that’s really good for you. It’s a blazing combination. Cultivating a mindset that loves high frequency is a journey of epic proportions! Start with one tiny little thing. ✨✨✨ Start today. CREATE in your