Marimba Arihi Transformation Coaching

Marimba Arihi Transformation Coaching

My desire is to support you in your endeavours in life to achieve results that will make you smile.


'Get High on Life' with Mental Fitness Techniques

A lot of creative people struggle to keep themselves on track. They can have exciting bursts of creative activity when great ideas are being captured and activated while the juices are flowing, but............ what happens when things dry up?

Momentum wanes, a feeling of intense focus, self-belief and flow can be abruptly interrupted and replaced with low moods, a lack of inspiration and motivation, leaving the person wondering how to access that wonderful creative state once more.

If you have ever found yourself turning to alcohol, recreational drugs or something similarly addictive, in an attempt to return to your higher creativity, beware!

Short-term, you may get the results you want but pretty soon, you will find that you need more and more of your choice of 'mood enhancer' until the effects you get are far from satisfactory......... then what?

Something stronger?

Give up?

Not sure where to go from here?

Improving your mental fitness is a way to access high levels of creativity that you can safely maintain.

See the stats below showing how people have found that their happiness levels, their ability to manage stress better and their self-confidence all improve alongside productivity when implementing mental fitness techniques.

To get your 'creative buzz' going again, click on the link below to schedule a chat with me about an upcoming 6 week course where you can learn how to bring PQ® - Positive Intelligence® into your life for a safe and lasting connection with your own inner creator.

The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC.

The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.


Based on survey results from cohort of >2000 Positive Intelligence® Program participants after 6 weeks of mental fitness training(%)


Course opportunity- 5 spots available- begins July 15th onboarding week - course begins July 22nd with Video no 1 …..6 week life enhancing PQ mental fitness ‘download’ - includes weekly coaching sessions. The results will continue to build momentum once the course is completed….message me for more information or follow this link to book a free 30 minute call:



Happy to have achieved this diploma in Consciousness Coaching - with CCI - Creative Consciousness International. ICF accreditation next on the list 💪🏽😊

MASTERCLASS Protect your Success from your Shadows 13/06/2023

MASTERCLASS Protect your Success from your Shadows

It’s always a joy to be training alongside people who have done the work and can lift you up and inspire you a little further along your chosen path!

Marc Steinberg- founder of CCI - Creative Consciousness International is a great role model which is why I’m sharing his free masterclass with you. Protect Your Success from your Shadows.

If you want to make sure you’re not unconsciously creating stuff in your life you don’t want because your shadows have ‘got you’ rather than you ‘having them’ check out his masterclass & enjoy!

MASTERCLASS Protect your Success from your Shadows MASTERCLASS Protect your Success from your Shadows


Course opportunity- 5 spots available- begins July 22nd - 6 week life enhancing PQ mental fitness ‘download’ - includes weekly coaching sessions. The results will continue to build momentum once the course is completed….message me for more information 😊

Shirzad Chamine: Confront Your Inner Judge 09/06/2023

Shirzad Chamine: Confront Your Inner Judge

Shirzad Chamine, author of Positive Intelligence shares his take on our 'inner saboteurs' - the negative voices in our head that perpetually beat us up and put us down when we are not achieving 'perfection'.

Explaining why judging ourselves harshly and making ourselves, others and our circumstances WRONG is unnecessary and extremely damaging.

Why is it important to identify and release negative emotions once they have served their purpose? Is it really possible to thoroughly enjoy our journey to success instead of it being a hard grind, full of obligation, self-imposed pressure and stress?

Watch this if you have a feeling you could be enjoying your life so much more!!

Shirzad Chamine: Confront Your Inner Judge Executive coach Shirzad Chamine discusses what he calls “Saboteurs,” the negative inner voices in our heads that helped with our physical and emotional survi...


Doing regular PQ REPS helps you to interrupt habitual patterns of behaviour you no longer need or want. When you want to change old habits, strengthen your self-command so that new behaviours have a chance to develop for a happier life 🌸

Photos from Marimba Arihi Transformation Coaching's post 05/06/2023

The Four Intelligences


Add PQ reps to your life for more ease & flow 😊


What’s your PQ?


Wow, it's a year after starting this page 🎊 hope everyone's had a good Xmas. I enjoyed myself and am now relieved the 'hype' is over.

Here's a little well known piece of writing that reminds us that we are whole and that in order to stay in balance, we can decide to fully accept whatever it is we are experiencing, knowing it's not only safe but necessary to do so.

This helps us to cultivate a deeper and more authentic presence, leading to greater levels of connection in our relationships and communications/interactions with others and with ourselves.

Which Wolf?

An old grandfather was teaching his grandson about life:
“A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil–he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you–and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?”
The grandfather simply replied, “The one you feed.”
However, if you feed them right, they both win and so do you.
You see both have good qualities.

The dark wolf has many qualities that we need, tenacity, courage, strong willed, and great strategic thinking. These are things the light wolf lacks.

Now is a good time to reflect on how we can maintain the balance between the light wolf and the dark wolf so that both wolves will serve us.

Thanks for the photo: Guillaume Archambault on Unsplash



“The future is not some place we are going, but one we are creating. The paths are not to be found, but made. And the activity of making them changes both the maker and their destination - John Schaar

Photos from Marimba Arihi Transformation Coaching's post 03/06/2022

🪄 Transformation comes in many forms 🪄

From waste wood to inspired works of art….Sharing the wonderful work of Denmark’s own Thomas Dambo - photos taken in Kew Gardens… such a fun and inspired response to a planet that is ‘drowning in waste’ 💙

Tips for Transformation .m4a 31/05/2022

Tips for Transformation .m4a

🪄 Success formula for transformation 🪄

1. Drop in and own it. Get familiar with what’s going on in your internal life. What’s occupying space / thoughts in your head…what are you dissatisfied with?

2. Choose what you would like to create instead

3. Decide - make a decision to do whatever it takes to shift the situation

4. Take action - even 1 small step will definitely lead to another (if you actually take that step!)

5. Regularly check in, hold yourself accountable & keep the vision alive

6. Remember - release the past, use powerful anger energy to propel you forwards, take emphasis off what’s wrong with others & clear up these traits within your own life, observe where your focus is at (keep the focus on what will move you forwards), sadness & tears can be cleansing, simplify your life with less distractions, stop complaining, let the good stuff in (compliments, support etc), bring feel-good actions into your life regularly to keep vibration high. ⭐️

Tips for Transformation .m4a Shared with Dropbox

Audio 7 May 23rd Inner & Outer Worlds.m4a 23/05/2022

Audio 7 May 23rd Inner & Outer Worlds.m4a

How can changing our internal landscape affect our external reality?

Louise Hay ideologies ‘When we create peace & harmony & balance in our minds, we will find it in our lives….’

Marc Steinberg - The Tahiti Principle - What context are you living from?

Richard Causation - Esho Funi - The Inseparability of Ourselves & Our Environment

(Definition of ‘Buddhahood’ - the state of being spiritually enlightened by the Buddhist teachings)

Audio 7 May 23rd Inner & Outer Worlds.m4a Shared with Dropbox

Photos from Marimba Arihi Transformation Coaching's post 20/05/2022

💥 Wishing everyone a fabulous weekend 💥


What damaging beliefs are lurking in your subconscious programming? Turn them around!

Photos from Marimba Arihi Transformation Coaching's post 13/05/2022

What truths are you having insights about right now? 🌷


The ‘World of Causes’ & the ‘World of Effects’ - when we are healthy we can effortlessly link these 2 realities through our thoughts, words and actions being in alignment. Let’s drop the shallow breathing, drop the attachment to our phones/social media, drop the doubt and get creating what we want in this life ….weird diagram below…x🥳x


Standing Still to Move Forwards - Energetic Shifts Come First!!

Last week, with lots on my to-do list, I was feeling pretty overwhelmed.

Emails I wanted to send, projects I wanted to work on, new clients I wanted to somehow manifest, music practice I wanted to do, etc. But I couldn't seem to motivate myself to do any of these things.

I've always been quite a driven person - someone who likes to take a lot of action - but in recent years, I've been living in a more ‘inspired’ way – taking action because I really want to rather than out of any sense of obligation / because I think I should!

My head was full of these many things I thought I ‘should’ be doing, but I simply allowed myself not to do them. ‘Should’ does not really work for me….

By not taking action out of a sense of pressure or obligation, my ‘real time’ physical self was able to catch up with energetic shifts that were thankfully taking place in my life. Because transformation occurs on an energetic/immaterial level before it filters through to the physical/material realm.

During this period, I experienced fascinating dreams showing me important areas of my life that needed clearing/addressing in order to feel deserving about moving forwards financially. (There were a few blocks from past actions I had taken from less evolved spaces!!)

Unexpected and magical synchronicities occurred, giving me a clear message to trust my intuition for when to take action and what action to take.

I noticed that during this time of ‘energetic integration’, things were going incredibly smoothly in terms of ‘right place right time’…. parking places appearing immediately when needed, random conversations with people I bumped into were helping me gain clarity on my ‘next steps’. Divine Timing was definitely working in my favour…😇

I realised and embodied that it's safe to relax, let go and trust the process of life….to take inspired action as opposed to forced action that does not resonate with the higher frequency of the Divine.

Although it sounds counterintuitive, to move forwards, I needed to…STOP! I needed to stand still.

If you've ever seen bamboo, you know that it has thick, staggered, horizontal ridges all the way up the stem. These ridges are the reason the bamboo plant is able to grow so tall and strong. After each period of vertical growth, it stops and grows these thick ridges to support the next stage of growth.
It’s also interesting to note that the bamboo plant grows incredibly slowly to the naked eye with seemingly nothing happening for the first four years from planting the seed… however, nurturing this seed year after year, despite no results visible to the human eye…..when the time is right….BOOM, it can grow up to 80 feet in six weeks. Incredible!

So when you feel as though ‘nothing is happening’, consider instead, is it a powerful incubatory/integration period that is preparing you for some incredible future breakthroughs?

As a result of relaxing, surrendering to the process, listening to my inner wisdom and resisting taking uninspired action, I now have five wonderful new coaching clients which is what I wanted.

Manifesting these new clients seemed easy and effortless because I worked within Divine Timing, trusting, letting go, relaxing….and taking action from a place of authentic inspiration where it would’ve been difficult not to take action - that one!!

So….If your to-do list is overwhelmingly busy, yet you feel that you are not moving forwards, connect with me for coaching opportunities & solutions. I will gladly help you explore and discover how you can best experience success by aligning with inspired action instead of forced action.

Letting things ‘come through’ / allowing things to ‘come through’ is an easy & graceful way to create.

NB: For the record, having made more than one reference to ‘Divine Timing’, I am not a religious person but I do resonate very much with spiritual principles - there is a difference!!

Though spirituality is often confused with religion and can be something that many people are, for a number of reasons, not comfortable with, it is simply another aspect of humanity, like the physical, emotional & intellectual domains that all need addressing in order for a human being to be operating at 'full capacity’ so to speak.
I hope that makes sense to you!

If you would love to receive coaching to help you live your best life, you can contact me on:

Email: [email protected]
Mob: +44 07904763728

If you would love to learn more about training with the Academies I am part of see links below:

Positive Intelligence

Creative Consciousness International Academy

Awakened Academy

Thanks so much for reading, I appreciate your presence here ❤️ 😊


🌟What a fabulous course. I’m so excited to share this incredible procedure with you!! Feel free to get in touch for a free 30 minute discovery call to explore transformational coaching with me 🎩


Honour the pause!!! Take your time.


The bamboo plant typically takes 3-5 WHOLE YEARS before it shows any sign of growth from the seedling planted in the soil, establishing strong roots long before any growth is visible to the human eye.
When it does finally grow it can grow up to 80 feet in only 6 WEEKS!
As it grows vertically, it will ‘stop’ to grow strong horizontal ridges that support the next stages of growth. This is how it becomes so tall, so sturdy and strong.
Growth takes patience and perseverance 🌷


🎩 Decide to do something new and bold and watch what happens...

If we are in energetic alignment, we will find it easy to take action but if our physical reality is out of sync with what is going on in our energetic reality, we will procrastinate, be distracted and unable to carry out the task. Interrupted by all manner of things in our attempt to create prematurely, ignorant of why we are struggling with things we claim to want to happen.

There are ways to get beyond this and here are 6 tips:

1. Acknowledge that you are having difficulties and stop trying to ‘make it happen’ prematurely. Be aware that there is a lesson here for you and be eager to let this lesson unfold

2. Sit quietly by yourself in a comfortable space for as long as you need to reconnect with your higher self / inner wisdom. Take some gentle, deep breaths and allow spontaneous smiles to rise and fall like waves in the ocean. Allow your palms to be upright and open to allow the energy to circulate freely

3. Introduce an offering to yourself to stimulate your senses like an incense, a bunch of rosemary or an essential oil spray around the room

4. When you feel really relaxed, ask for guidance ie what you need to know about this situation. Trust what comes up! It may not seem relevant to you but trust it anyway as learning to listen is imperative to lining up with our energetic reality

5. If there is any specific action you feel you need to take, follow this guidance as specifically as possible

6. This will put you back on track. Repeat the above five steps as often as needed and be grateful for the guidance you receive. The more you practice these steps, the more connected and familiar you will become with your own inner reality and inner guidance system. The more you not only listen, but also act from this place of inner guidance, the more support you will receive and the more energetic alignment you will be creating. 😊

Have fun 🤩

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Videos (show all)

“The future is not some place we are going, but one we are creating. The paths are not to be found, but made. And the ac...
What damaging beliefs are lurking in your subconscious programming?






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