The Change Champion

21/05/2023

The three C’s of life

29/12/2022

What a year or two we have had! I have loved writing and sharing my tips and being there for you. Obviously I love CHANGE, after all I am the Change CHAMPION, so those posts and words are pretty high on my list and I have found SPOT, STOP and SWAP to be my most popular used phrases along with SMART as the top tip for goal setting, especially important as another New Year is upon us....

What a year or two we have had! I have loved writing and sharing my tips and being there for you. Obviously I love CHANGE, after all I am the Change CHAMPION, so those posts and words are pretty hi…

27/12/2022

As we finish another year and our coaching alphabet, we hopefully can reflect not only on how far we have come but what we have learnt along the way, and I hope what we have actually put in to practise by making those little changes here and there on a regular basis. And now we can get ready to relax, spend time with those important to us and take some time out for ourselves....

As we finish another year and our coaching alphabet, we hopefully can reflect not only on how far we have come but what we have learnt along the way, and I hope what we have actually put in to prac…

22/12/2022

As we almost finish the year I hope we have all learnt a lot about new ways to cope with life and more importantly, learnt some new tools and put them into practice. I believe one of the important things in life is how you feel and how you feel when you take on something new or something you do not want to do or even like....

As we almost finish the year I hope we have all learnt a lot about new ways to cope with life and more importantly, learnt some new tools and put them into practice. I believe one of the important …

20/12/2022

As we near the end of our coaching journey, the end of the year, and indeed the alphabet, we arrive at one of my favourite coaching words; yare. Not a common word I know but an important word for coaching. Be lively, eager and keen in everything you do. Be more agile and dexterous so you are always ready and prepared....

As we near the end of our coaching journey, the end of the year, and indeed the alphabet, we arrive at one of my favourite coaching words; yare. Not a common word I know but an important word for c…

15/12/2022

Do you love or hate change? I believe if you embrace change and become passionate about it, it will become easier and you will become more xenacious and eager for even more change. Do not stay as you are or follow the crowd. Step out of that comfort zone and be more xenacious. You will not regret it.

Do you love or hate change? I believe if you embrace change and become passionate about it, it will become easier and you will become more xenacious and eager for even more change. Do not stay as y…

13/12/2022

Are you xenial, friendly and hospitable? (Not easy finding adjectives beginning with X!) Even when you do not feel like it, do not agree with them or even like them. It is important to greet people correctly and be amicable and xenial towards them. After all I do believe you reap what you sew.

Are you xenial, friendly and hospitable? (Not easy finding adjectives beginning with X!) Even when you do not feel like it, do not agree with them or even like them. It is important to greet people…

08/12/2022

So by focussing on the WHAT, WHICH, WHERE, WHEN, the real WHY, the WHATEVER, and WHEREVER and for WHOm, we WILL WORRY less, forget our WEAKNESSes and become more like WARRIORS and WIN more often.

So by focussing on the WHAT, WHICH, WHERE, WHEN, the real WHY, the WHATEVER, and WHEREVER and for WHOm, we WILL WORRY less, forget our WEAKNESSes and become more like WARRIORS and WIN more often.

06/12/2022

Whatever you do today, wherever you are, go all in and do it to the best of your ability. We can often just say "whatever" and not really care, or if asked when we will do something, we can respond nonchalantly "whenever" which really means I don't have a plan as to when, so I probably won't bother....

Whatever you do today, wherever you are, go all in and do it to the best of your ability. We can often just say “whatever” and not really care, or if asked when we will do something, we…

01/12/2022

Being a warrior is an attitude - Santosh Kumar. Do you have a warrior attitude?

Being a warrior is an attitude – Santosh Kumar. Do you have a warrior attitude?

29/11/2022

Do you think you may miss a flight or a train or have not got your ticket or paperwork? Or you have to double check as you think you haven't locked the car or the front door? Do you need two copies of everything, just in case? Do you worry something bad will happen to yourself, your partner, child, parent, dog etc....

Do you think you may miss a flight or a train or have not got your ticket or paperwork? Or you have to double check as you think you haven’t locked the car or the front door? Do you need two …

24/11/2022

Who are you? Who are you being? Who are you trying to be? Strange questions but important ones to ask ourselves. Who are you? What are you about? What are your values ( and morals? Are you living them? Are you staying true to them? Who are you being? Are you in the right job? Are you using your skills? Are you in a job that matches your values and morals?...

Who are you? Who are you being? Who are you trying to be? Strange questions but important ones to ask ourselves. Who are you? What are you about? What are your values ( and morals? Are you living t…