Karrie O’Connor Coaching

Here’s an affirmation to help you boost your enjoyment of the sunshine today!🌞

‘I receive this light and love with deep gratitude, knowing it helps me to lift my energy, and that of the world!’ 💫

Are you enjoying the sunshine today? Post a picture, and share your energy!🫶🏻🙏

Want 10 reasons to activate your intuition?

(BTW, it's practical too, not all woo-woo)

A strong intution helps with:

🔹𝗕𝗲𝘁𝘁𝗲𝗿, 𝗳𝗮𝘀𝘁𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻‐𝗺𝗮𝗸𝗶𝗻𝗴 – Intuition helps you make clear choices quickly without getting trapped in overthinking.

🔹𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗹𝗳‐𝘁𝗿𝘂𝘀𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 – Acting on intuitive nudges and seeing them work out builds deep trust in your own judgment.

🔹𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳‐𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 – Intuition reveals what is truly right for you beneath conditioning and other people’s expectations.

🔹𝗠𝗼𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗶𝗱𝗲𝗮𝘀 – Intuitive insights spark non‑linear, original solutions you would not reach by logic alone.

🔹𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 – Intuition lets you sense the feelings and needs beneath what people say.

🔹𝗕𝗲𝘁𝘁𝗲𝗿 𝗵𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝗼𝗳 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 – Trusting your inner guidance helps you stay grounded when outcomes are unclear.

🔹𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝗯𝗹𝗲𝗺‐𝘀𝗼𝗹𝘃𝗶𝗻𝗴 – Intuition quickly connects patterns from past experience to present challenges.

🔹𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝘃𝗮𝗹𝘂𝗲𝘀 – Intuitive pulls guide you towards work and choices that feel meaningful and authentic.

🔹𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 '𝗳𝗹𝗼𝘄' – Acting intuitively often leads to more synchronicities and 'right place, right time' moments.

🔹𝗗𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲 – Intuition strengthens your felt connection with your soul or higher self, bringing more peace.

As if this isn't enough, using your intuition can also be fun!

Learn how to strengthen your intuition at my '𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻' Event taking place on Thursday 21 May, 7-8:30 pm. See the Event on my profile page or click the link below to sign up. Let's see where your intution can take you! 💫

I used my intuition to find my husband.

We met at work. He was eating a banana while holding a water bottle, and it made me smile.

We would see each other daily in the gym before work and say 'hi' in passing. He felt familiar and inexplicably safe.

For a long time, it stayed friendly, professional. Eventually, we both left that company, and yet somehow I knew I would see him again.

Two years later, we met again in a gym on Oxford Street in Central London. In this huge metropolis, we found each other.

The familiarity was still there, the smiles, the easiness, the openness.

We took our time getting to know each other.

There was no rush. We simply 'knew' it felt right, and didn't worry about where it might lead.

This year, we'll be married 14 years.

Looking back now, I know my intuition was speaking to me the moment I met him.

It felt like a remembering - it was right. I had an indescribable sense of calm.

This is how my intution speaks to me.

It took me a while to figure it out, but knowing this now helps me to know what's right for me, and what isn't.

Making decisions is no longer clouded in self-doubt and 'what if's'. It's rooted in what feels right for me, my inner knowing and even my body.

It feels easy to go about my day, because I know I have an inner guidance system helping me on my path.

Do you have the same?

Your intuition can be your best friend too, if you let it - it's the part of you that protects and guides you for your highest good.

And all it takes is a bit of tuning in to hear it, and trust to follow it.

So, reflect now...
❓When has your intuition been right?
❓How did it feel?
❓What did you sense?

Use that to guide you for the rest of your week and, at the end, check in to see how it felt. It's there to help you, so let it. 💫

Are you curious to learn more about your intuition? Join me at my free online event, '𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻' on Thursday, 21 May, 7-8:30 pm BST. Simply check out the Event pinned to my profile page for more info and to sign up. 💖

My Soul Essence Circles are having a profound effect on my client's lives - and well beyond what I could have ever imagined.

Take my client, Karen.

After several decades in the same career, she wanted to leave the corporate world and start her own business, but was feeling confused about whether it was the right thing to do.

Fear - that feeling we all share as part of our human condition - was clouding her from seeing the path forward, as it does all of us from time to time.

By exploring her inner wisdom, she got clear answers to the tough questions she was facing and was able to make a move that has changed her life.

This is what she had to say about the gentle and poweful work we do in our circles...

'𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘭𝘦𝘢𝘯 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯... 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘢𝘯𝘥 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦. 𝘒𝘢𝘳𝘳𝘪𝘦'𝘴 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘪𝘯 𝘮𝘺 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘰 𝘮𝘢𝘱 𝘢 𝘱𝘢𝘵𝘩 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘩𝘢𝘵 𝘧𝘪𝘭𝘭𝘴 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘫𝘰𝘺.'

Would you like to know what it feels like to hear, sense and confidently lean into your inner voice too?

Please join me at the 'Activate your Intuition' Event I am hosting on 21 May, 7:00 - 8:30 pm.

It's online and free, and you'll leave with deeper insights into the areas that feel sticky right now, as well as the ability to reconnect with your intuition whenever you want.

For more information and to sign up, check out the Event posted on my profile page to sign up. I really look forward to seeing you there. 💖

My life changed dramatically just over a year ago. That's when I learned how to listen to and trust my inner voice.

The funny thing is, I knew it was there all along. I just didn't realise how powerful it was.

I'll admit, taking action on what it tells me it isn't always easy. But I've learned to trust it, knowing it's never wrong.

I now love helping other people tune in, hear and listen to their inner voice. Because we all have it. It's just that sometimes we silence it and need a bit of help to find it again.

If your curious to learn more about how to tap into your inner wisdom to help you in work, relationships and life, I invite you to join me at the free online '𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻' event I am running on 21 May, 7:00 - 8:30 pm BST.

There I will guide you through calming and powerful visualisations to help you:

🔹𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹'𝘀 𝘁𝗿𝘂𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 – the real you beneath the roles, achievements and masks.

🔹𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗵𝗶𝗴𝗵𝗲𝗿 𝘀𝗲𝗹𝗳, so you can feel how your intuition actually speaks to you, and recognise it in a way that’s clear and unmistakable.

🔹𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 𝗹𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 in your work, relationships, health and next steps in life.

🔹𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲’𝘀 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀, so you can feel more centred, steady and in your own lane.

This isn’t about becoming someone else. It’s about letting the most honest version of yourself come forward – and learning how to allow that part of you lead.

So, if you're reading this, nodding along and feeling a 'Yes!' within you, that's your intuition talking and it's time to start listening. 💖

Check out the Event pinned to my page to sign up or send me a DM with any questions you have. 🙏

Considering a career change, but not feeling completely ready to take the leap?

Been there, until I eventually realised that it wasn't just the practical stuff I had to reconfigure, but my mindset.

FEAR was my biggest impediment. In fact, it was so big, that it even stopped me from being able to see what career was right for me - for over 13 years!

Once I learned how quieten my fears, using the incredible life-changing tools I now use in my coaching practise, I could see the path ahead clearly, rationally and calmly.

Suddenly, moving forward and taking each step since has felt natural - not forced.

That's why I created my online course, 'The Career Recovery & Rediscovery Method'. Because some of us have to get over the trauma of our career before we can fully embody our real potential in the next one.

This unique programme includes practical guidance, tools and techniques to help you:
🔹Make your career transition feel personal and motivating
🔹Gain back control of the thoughts and emotions in your way
🔹Effectively reduce stress so you can comfortably manage through change
🔹Release past hurts restricting you from moving ahead confidently
🔹Develop a greater sense of ease and wholeness in yourself
🔹Gain clarity on the ideal career for you
🔹Quickly overcome the challenges that come with career change
🔹Create an action plan you can stick to you while avoiding self-sabotage
🔹Create healthy habits that enhance your chance of success
🔹Overcome money fears stopping you from following the ideal path for you

It's all online, so you can do it at anytime and making it particularly accessible if you are still working in the job you're getting ready to leave.

And it only costs £333, with the option of adding on 1:1 sessions with me if you feel you'd like the additional support.

If this is resonating with you, simply click the link in comments 👇 for a free Divine Clarity Call where you'll also receive a free psychic energy reading from me to help you clarify your main blocks and how best to relieve them. 💫

Do your career change your way!

Just like a flower, you too are unique beyond measure, and ready to burst through is the beauty that lies in wait inside of you.

Sometimes, it’s difficult to see your own potential.

You turn to the external environment to uncover the validation you desire, telling you you’re on the right path.

But what is outside can never tell you the depth of your vast truth.

It lies within, simply waiting for the right nurturing and support to allow it to open.

When it does, the beauty can be seen and appreciated by everyone, and that is a gift that deserves to be shared.

You are not broken, and you don’t need fixing. You’re just at the edge of your next evolution.

Trust in the beauty of your unique soul and your unique path.

Your potential is greater than you could ever imagine. 🌹

If you are ready to make this life changing discovery, DM me FREE CALL to set up some 1:1 time with me to share your story and learn how my unique five step method can help you become the beauty that lays in wait inside of you. 💫

Are you ready to awaken your spirit? The one you know that inside of you, but you’re afraid to let anyone else see.

It's that part of you that fuels your lightness of being, brings you a sense of calm and makes you feel whole.

But also the one that often hides in the darkness of your fears and worries about meeting others’ expectations.

Do you sometimes you wonder ‘𝘈𝘮 𝘐 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩?’ ‘𝘋𝘰 𝘱𝘦𝘰𝘱𝘭𝘦 𝘧𝘪𝘯𝘥 𝘮𝘦 𝘵𝘰𝘰 𝘪𝘯𝘵𝘦𝘯𝘴𝘦?’ ‘𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘪𝘵 𝘪𝘯?’

What if you could find a way for that a beautiful spirit and inside of you to coexist with the reality of your everyday existence?

What if you could find a way to feel safe being fully yourself, regardless of what others think of you?

What if all of this is possible, and the only thing stopping you is discovering the blocks you simply cannot access on your own?

I know how it feels to be sad inside, lost and confused because you know you're meant for more.

And I also know how to help you find the answers that are waiting to be discovered inside of you.

If you’re tired of surface-level fixes that don't last and are looking to move from knowing to embodying, I’d love to help.

Because there’s so much time left for you to enjoy life, and waiting is simply keeping you from your joy.

Instead, let's make the present moment the gift that will help you create your future. DM me for more information on my 5-step coaching approach, The Iksha Continuum and let's start your journey today. 💫

I used to sit back in meetings, absorb what I was seeing and hearing and eventually offer my ideas that were based on observation and deep insight.

Often I would say the root problem that I could clearly see that needed fixing. I thought it was a great value to know this, because it meant we could solve the problem and stop it from recurring.

But all too often, I was seen as a blocker. I was told to be more positive minded and JFDI.

Eventually, group think would take over, and we would do the thing, and nothing ever changed. The same problems existed, and the same outcomes resulted.

I can now see that this ability of mine is a gift that had landed in the wrong environment. I don’t blame them for not listening to me because that’s not how those environment are set up to play.

I now use this skill in a place it matters, my client work. I listen, I sense and I see within to help them discover what’s in the way.

We all have barriers, but all too often they’re invisible to us. And despite all the work we put in to uncovering them, they remain outside of our grasp.

That’s why it’s so beautiful to be able to help others to see what they can’t.

Then they can boldly forward, even in areas they never thought possible.

I’ve made this journey and continue to. My clients do this too. And we’re just like you. The only difference is we tried something new, and it worked.

Do you notice patterns repeating in your life?

Do you sense that the answer is within you, but you need help to set it free?

Are you ready for the final step before your next evolution?

Send me a DM to learn more and book an no commitment chat. The light you seek is just one click away.