04/10/2023
If there is one thing that I could change, going back in time, is the ability to stay present.
We tend to get very distracted and we forget to live in the moment.
We focus on the future or the past and start doubting your abilities and when you do anything out of self doubt or insecurity your mind is blurred.
You loose sight of what is happening around and within you and just work on autopilot.
That has happened to me many times and still happens to me every now and then but I try to catch myself doing it and go back to the present moment.
It happened recently after I had my second child, my skin melanoma removed and when I lost my baby.
I just wanted to see myself in a better physical shape that I didn't appreciate what my body has done for me to this day and how capable, strong and resilient has been and still is.
Is not an easy to breath and take a moment to yourself but is sure as hell much needed.
I am trying to get better at it and I am much more capable to see my strengths rather then only my weaknesses, I am able to love myself like I never really did before.
Practise being present with yourself and you will appreciate much more YOU.
(And take a selfie when you love yourself to remind you of how smocking hot you are 😉)
