angeladimarcopt

Quadmothers over chicken legs 🍗

I once held a lot of bodyfat on my legs so through very restrictive diets and insane workouts I managed to get them reeeeally skinny, to the point that it was too much..

I went from an extreme to the other 😓

Then I said to myself, I wasn’t going to be unhappy about they way my legs looked anymore and so I made them my bi****s 😅

Ever since then I always wanted my legs to be strong 💪💪💪



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Leading the example 💪👩‍👧🏋️‍♀️

All I want for Christmas… IS GLUTES 🍑🤶🎄

I took some time away from social media lately to clear my mind, help me to be better with my productivity rather then procrastinating through mindless scrolling yet I still have a lot in my head.

I am sorry for the lack of health and fitness content and I will try to get back on that, because you all deserve that!

I am beyond blessed for my career as it enables me to help so many people 🙏

So sharing with you nutrition and workout tips is a way to thank you for your support but for now it’s been a bit of a what the f**k moment 😆😅
Please bare with me, I’ve got this 💪

This story that I can buy leggings I like in different colours got slightly out of my control 😅

If there is one thing that I could change, going back in time, is the ability to stay present.

We tend to get very distracted and we forget to live in the moment.

We focus on the future or the past and start doubting your abilities and when you do anything out of self doubt or insecurity your mind is blurred.

You loose sight of what is happening around and within you and just work on autopilot.

That has happened to me many times and still happens to me every now and then but I try to catch myself doing it and go back to the present moment.

It happened recently after I had my second child, my skin melanoma removed and when I lost my baby.

I just wanted to see myself in a better physical shape that I didn't appreciate what my body has done for me to this day and how capable, strong and resilient has been and still is.

Is not an easy to breath and take a moment to yourself but is sure as hell much needed.

I am trying to get better at it and I am much more capable to see my strengths rather then only my weaknesses, I am able to love myself like I never really did before.

Practise being present with yourself and you will appreciate much more YOU.

(And take a selfie when you love yourself to remind you of how smocking hot you are 😉)

If there is one thing that I could change, going back in time, is the ability to stay present.

We tend to get very distracted and we forget to live in the moment. We focus on the future or the past and start doubting your abilities and when you do anything out of self doubt or insecurity your mind is blurred.

You loose sight of what is happening around and within you and just work on autopilot.

That has happened to me many times and still happens to me every now and then but I try to catch myself doing it and go back to the present moment.

It happened recently after I had my second child, my skin melanoma removed and when I lost my baby recently.

I just wanted to see myself in a better physical shape that I didn’t appreciate what my body has done for me to this day and how capable, strong and resilient has been and still is.

Is not an easy to breath and take a moment to yourself but is sure as hell much needed.

I am trying to get better at it and I am much more capable to see my strengths rather then only my weaknesses, I am able to love myself like I never really did before.

Practise being present with yourself and you will appreciate much more YOU.

(And take a selfie when you love yourself to remind you of how smoking hot you are too 🤣)

🙏

Progress is never linear and takes time so be patient with yourself but don’t forget the most important thing:

KEEP GOING.

KEEP PUTTING THE WORK.

When you are tired, not motivated, when you don’t see results THAT’S when you need to show up the most 💪

No one else can do it for you
DO IT FOR YOURSELF 😉

Happy Tuesday ✌️

RHome ❤️

Sometime next week I would have announced to everyone the arrival of baby number 3 in the end of November ,yet with great sadness I was discharged today from the hospital due to a miscarriage. You should have all seen Massimo’s reaction when me and Daniele told him he was going to be big bother AGAIN… he was crying of joy , hagged me so tight and it was truly priceless 🥹 Scarlett is still little but every time the boys were kissing my tummy she would do that do❤️It was just not the right time I guess and I am truly grateful to be a mother already as both of my kids gave me so much strength these past few days. Bye my little Angel 🙏

If there is one thing that I have learned over the years…

Is that CONSISTENCY is the 🔑

No matter what and how you feel, keep on SHOWING UP and you will WIN💯

You might feel that you are not making progress, not fast enough, feel tired and demotivated, well that’s when you need to SHOW UP THE MOST 💯

Remember that good things take time, Rome wasn’t built in one day after all 🔥