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*Yoga - RYT® 200
*Reiki
*Alignment facilitator - physical, emotional, mental and vibrational bodies
*Focus-Freedom-Creativity

HOW DO YOU WANT TO FEEL? The power of communication between body and mind 02/01/2022

ON-LINE WORKSHOP!!!

This live workshop - on 9th January at 10 am (UK time) - will cover some ways of working and proactively raising awareness of the connection between body and mind.

Through practical exercises you can learn any of the following:

mind - body techniques for connecting with your inner self
identifying your feelings and emotions
mindset and changing beliefs
grounding yourself
increasing confidence and clarity
Please find a quiet space where you can participate undisturbed, wear comfortable clothes and bring pen and paper.

Sign up by clicking the link below:

https://www.eventbrite.com/e/how-do-you-want-to-feel-the-power-of-communication-between-body-and-mind-tickets-218682995727

HOW DO YOU WANT TO FEEL? The power of communication between body and mind ATTENTION!! Webinar in Action: We belive that words are important, but experience is even more.

13/12/2021

'I listen to the wisdom of my body'

In this morning 1:1 session, we repeated this affirmation while breathing, before passing to a grounding body scan. We insert some explorative somatic movement leading to a gentle hata sequence.

03/11/2021

Connecting with your subtle body will help restabilising and enhancing a sensorial based communication for grounding, compassionately understanding, expression, boundaries, creativity...

27/10/2021

Opening&Closing
Tightening&Releasing
Stretching&Flexing
Holding&Letting go
Inhaling&Exhaling

Moving between opposites reactivate the flux of the fluids, energies and nervous system, helps recognising the middle way and get centred and grounded.

09/10/2021

Yoga is not performance - Yoga is connection

Yoga is cultivating harmony, resilience, compassion. It is putting ourselves in front of healthy challenges in order to be stimulated to improve, in that unique, very personal balance between pushing ourselves and be gentle with ourselves. It is getting to know our inner world better, thanks to the connection we are building between body, mind, breath, environment, to discover that we are 1 with all things.

06/10/2021

- 5 Minutes Morning Mindfulness -
- The Circle - Visualisation Meditation -
Sit in a comfortable position, close your eyes softly and start to get in tune with your natural breath. Imagine a dot of light (give it a colour, maybe a temperature and a texture) positioned at the centre of your solar plexus, at the bottom of your sternum. Imagine the dot expanding with every inhalation, becoming brighter and getting back to a little dot with every exhalation.
Try to get the circle bigger with every inhale: imagine it reaching your shoulders and abdomen and back to your centre, then your throat and hips and back again to a little shiny dot, bigger to reach your forehead and knees... and so on out of your body and back in.
To get more focussed doing it alone, count the breaths, so that you know you are not loosing track of time and you can keep concentrating in visualising the power of your breath.

05/10/2021

By finding a meaning, anything we do becomes lighter and brighter, stress and struggles become effort, routine a choice, we bring back life in our hands.

05/10/2021

Finding a meaning to our action, anything we do become lighter and brighter, the stress become effort, the routine become everyday choice, we bring back the power in our hands.

26/09/2021

Going deeper with the somatics for yoga teacher training course 😍 getting more experience and confidence to offer an embodied yoga practice to enhance freedom, compassion and kindness, deepen the knowledge of the self, of our boundaries , our truth, our patterns, turning inwards to open outwards💖

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23/09/2021

Being in touch with our bodies help to bring us where we are right now, in time and space and make us more aware of how we occupy the world around us in relation with our internal world.

22/09/2021

Monday evening practice was all about self-expression, looking inward while opening outward, compassion. I had the most wonderful sleep despite the full moon :-)

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London

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Tutor/Teacher

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+447563184259

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London