AIP Coaching

AIP Coaching Empowering Women! Transformational coach encouraging women to achieve greatness in all aspects of life: career, business, finance, success, happiness. Thank you.

NLP Master Practitioner, Life Coach & entrepreneur ready to support your road to fufillment! Testimonial for Coach Annie O’Sullivan (1 of 4)

When I first did coaching with Annie at the start of this year, I was already experiencing peace and calm at home, and I felt I was pretty experienced at the skills. However, I was still carrying my own lack of self-confidence and a whole lot of self-doubt, and I was unhappy at how this was playing out in my relationship. I had enrolled in the Laura Doyle SWEW diamond programme, so I was more committed than ever to not only growing the peace in my home, but to becoming ridiculously happy and to learning to love myself. I knew after that first time I did partner coaching with Annie, that I would go back to her, time and time again, for coaching. To this day, we meet most weeks! The first thing that struck me about being coached by Annie was how great she made me feel. I always felt filled up after our calls, feeling the glow for the rest of the day - and sometimes even the following day! I loved how Annie listened to me, making me feel like I had all the time in the world. Nothing I brought to the call was ever too big nor too small nor too intimate. I
still remember sharing with Annie my desire of wanting to be more confident. Annie’s incredible ability to understand me and encourage me, has certainly helped me in growing my confidence and self-esteem. I will never forget one memorable coaching session where through Annie’s own inspiring story, I chose to increase the respect to my H when he shared with me about his health problems, by just listening and saying ‘Mmm’ and nothing else. Annie invited me to experiment with this, and I did. After my son heard me on the phone with my H the next day and he commented that he’d counted me say ‘Mmm’ 17 times, I knew that I was on my way to changing my dance! Finally, what I love about Annie is how much she stands for my marriage and my H. She has helped me uncover blind spots and gently probed at my control and fear, to guide me to find where my power lies. I always feel so grateful and connected with my H after coaching with Annie. My experience is that Annie is an inspiring, caring and skilled coach, who has helped me on my journey to creating the magical love in my household, and in being the ridiculously happy wife and woman I am proud to be. I would not hesitate to recommend Annie as a coach. Amanda 1 July 2021

Testimonial for Coach Annie O’Sullivan (2 of 4)
When I first met Annie, I absolutely loved and was drawn to her positivity and just her total radiation of well-being and happiness. A few months later, I was fortunate enough to start being coached by Annie. I am not one that can easily talk about my feelings or even stop and think what I really want in life to make me happy. I just muddle through. Looking back, I went into the coaching rather negatively – I really didn’t think it would make much difference to me and my relationship with H. How wrong was I! Annie’s amazing ability to listen and at the same time steer you, without you realizing towards simple ways that will help improve happiness for example, self-care – my whole take on self-care has completely changed. Through actions that Annie suggested ie making time for three things that I love doing each day, made me realise that I am important and do count and how important my happiness and well-being are to myself and to my opinion of myself. Choosing things that make me happy on a daily basis has now become second nature and triggered my confidence and self-esteem. I really looked forward to my coaching sessions with Annie, she always made me feel special, interesting and I felt that she had all the time in the world to listen to me. A rare gift today. There are so many pointers and advise that Annie has given to me that has changed my world and they really work. For example, Annie suggested that I thank and show more gratitude to my H. So instead of saying ‘where is my glass of wine’ when he pours himself one, when previously on the odd occasion that he poured me one, I really thanked him and now he pours or offers me one all the time! Annie is such a natural at making people feel very important, special and at empowering you to change and deal with things to make you happy. Her patience, enthusiasm, and her genuine belief in you to be able to try different ways to improve your relationship is phenomenal. For example, Annie has made me realise that I don’t always need to argue back as often it is futile and pointless, the ‘sticky tape’ idea or ‘ouch’ is a much healthier and harmonious but more importantly, self-empowering way of reacting. I have tried this on several occasions, and I walk away from the situation, not feeling cross and bitter but with a sense of inner strength and a feeling of advancement. For me, Annie is a totally inspiring, empowering and skilled coach who has helped me turn my way of thinking and re-acting upside down and see life through a different pair of glasses which are sunny and bright. Everyone needs an Annie in their life! Jannette August 2021

Testimonial for Coach Annie O’Sullivan (3 of 4)
Before I found Annie, my marriage was hanging on by a thread. My communication skills were ineffective, and my husband and I frequently fought. I didn’t know how to express my desires in a way that didn’t include anger, frustration, and resentment. My husband complained that nothing he did was ever enough, and I also felt unappreciated, and neglected. After 29 years together, we were ready to end the marriage. After many months of fighting, I became so desperate for peace, I decided to start searching for my own apartment. When I confessed my decision, my husband announced he consulted with a divorce attorney three months prior. I was completely blindsided. I knew things were bad, and I knew we needed some space, but I had no intention of divorcing him. In that moment I realized I had to take serious action, and I signed up for private coaching. Best. Decision. Ever! When Annie coached me, her cheerful demeanour and bubbly spirit always put me at ease. I felt incredibly comfortable with her and was able to share my biggest challenges without fear or shame. Talking to Annie felt like talking to my best friend. I could feel her caring, compassionate energy as she guided me towards becoming the best version of myself. Private coaching was extremely beneficial to me, as it revealed where I was continuing old behaviour patterns that were not conducive to building connection and intimacy. Without the extra help private coaching offered, I’m certain I would no longer be married. Private coaching was the extra support I needed to repair and maintain a healthy, respectful, and loving marriage. If you are craving the intimacy and connection in your marriage that you always dreamed of, I’d highly recommend applying for private coaching. It provided me with insights and guidance towards changing myself for the better, and it also helped me see my husband as a man who is deserving of empathy and respect. It was the best self-improvement journey I’ve ever been on. Alison November 2021

Testimonial for Coach Annie O’Sullivan (4 of 4)

Before working with Annie, I knew the skills and had begun my journey to being an Empowered wife. I had done a lot of the hard lifting already. I had read all the books and had a coach through the really tough times. With all of this, I still had so much angst, expectations, frustrations with my H and many of the behaviors in our home. I felt like I was married to an inconsiderate slob. I tried to accept the situation but it bothered me deeply. One day I just said, “I can’t cope with this alone. I’m missing something and I need help”. So I reached out to Annie. I felt guilty for needing help. I felt like a shrewd wife. It seemed so small because I wasn’t dealing with infidelity, separation, bankruptcy or anything yet I was still annoyed daily. I was embarrassed to bring it up. When I spoke to Annie, I heard her smile while she empathetically told me how much she could relate. She shared stories of her own life and that of others whereas we were in similar situations. I was able to exhale and really look at myself during our coaching. Annie helped me get right in my head. She helped me understand what I wanted. She challenged me to ask myself if it was pure or manipulative. Annie is such a safe space. If you are wary about coaching, I invite you try! Just try! Annie will move you to batter place with such ease, that I these skills are for me. I actually did marry a great, tidy man and he is still that same person. Deborah January 2022

07/05/2022

Davina explores how menopause can affect the mind as well as the body

17/04/2020
Day 14 Message:Abundance and the Law of DharmaToday we are completing the second week of the 21-day meditation program o...
17/04/2020

Day 14

Message:

Abundance and the Law of Dharma

Today we are completing the second week of the 21-day meditation program of the Chopra Center - KEY TO ABUNDANCE.

Over the past week, we have examined abundance in terms of the principles described in the book, The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Dharma Law today.

When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly.

As the saying goes: “Do what you love, and the money will follow.”

However, it is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.

QUESTION N ° 1: What brings you the most joy?

QUESTION N ° 2: How do you feel this joy in your everyday life and in your current work?

QUESTION N ° 3: How can you approach a life full of joy, by living your Dharma or life's dream?

Task:

Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them.

Seek, find, accept and give thanks for each of them.

At the end of the day, write down at least three paths / sources through which abundance has come to you today.

Even if it was something very small.

Watch this short video:

https://youtu.be/VVckUjjFYlM.

Write down 3 cases when you deprived someone of the opportunity to learn his/her lesson.

Think of examples such as helping a friend, showing your power over children, etc.

Phrase:

* "There is a way I can fulfill my true purpose in life" *

*Mantra: *

Om Varunam Nama
Om Varunam Nama

Have a beautiful day!
Much love!

Namaste 🙏

A woman found a cocoon of a butterfly. The next day a small opening appeared. She watched the butterfly for several hours as it struggled to force its body t...

17/04/2020
17/04/2020

Day 13

Abundance and the Law of Detachment

Message:

Today we will learn how to abandon a desire to get a certain result.

We will learn the Law of Detachment.

Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want.

Symbols of Abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves.

"Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you."

--Dr. David Simon, Co-Founder of the Chopra Center

QUESTION N ° 1: What symbols of abundance do you dream of?

QUESTION N ° 2: How could they improve both your life and others?

QUESTION N ° 3: How else will such abundance positively affect your life?

Task:

Think about your mum’s description from Day 11.

Consider your life and your patterns of behavior. Do you see some similarities between you and your mum?

What are they? how were they formed?

Write these reflections in your notebook.

Listen to today's meditation twice in a row.

Have a wonderful day everyone, full of light and abundance! 💎

Phrase:

* "As I let go of the need to arrange my life, the Universe brings abundant good to me" *

Mantra:

Om Anadham Nama
Om Anadham Nama

Namaste 🙏

TOPS TIPS  :) If anyone is struggling, these ideas can help. If I can help, just PM me xxAfter managing 100 ladies on 11...
16/04/2020

TOPS TIPS :) If anyone is struggling, these ideas can help. If I can help, just PM me xx

After managing 100 ladies on 11 Atlantic crossings, these are some things that really helped people cope in the perceived isolation mid Ocean: no shops, no bars, no restaurants – and no communication with the outside world!
Coping mechanisms:
1. REFRAME the situation into a positive. ‘OMG I am on my own for weeks”. See if you can look at things differently and say something like… “I am fortunate to be able to stay home so that I can save lives & protect the NHS. I am blessed to have a roof over my head, friends to speak to on the phone, food & water”
2. Make a ROUTINE. Human beings love structure. If you create your own agenda and get a rhythm to your new situation that you choose, that you are in control of and that you grow to love it will get better.
Here’s mine! (In the photo!)Phew. Not a minute to feel bad about anything!
3. Maximise the OPPORTUNITY. When did you last get an opportunity to catch up on life. What if you wrote a list of all the things you have wanted to do, but didn’t have time. Fix the garden, reorganise your wardrobes, file all the paperwork, paint the ceiling, catch up with friends, spend time with your kids/partner, learn a language. This is a once in a lifetime opportunity to sit back, take stock and focus on what you love. If that’s mixing with people then why not try google hangouts and create a friend’s network for the weekend – its hilarious! Read that book, watch that TV series you have always wanted, research for your holiday of a lifetime online for when things are safer. OMG there is SO much to do to keep entertained! The months will fly by. I hope you can make the most of this gift. The gift of life. In 20 years from now you will forget these 2 months, they will become a little dot in your memory. So enjoy them!
4. APPRECIATE what you do have, because what we focus on we get. I look around and see my amazing friends & entertainment on the TV, the garden and fresh air out there, my bike so I can cycle and my trainers so I can run in the woods and a pile of books. Thank you for my health. Thank you for my breath. Thank you for my life.
When things got tough on the boat and it all got too much, this is what we went back to. The basics of life.
This is a unique situation. Half of the entire world is on lockdown. You are not alone my friends. I hope these ideas help a bit in the challenging time. Big love n hugs ###

Address

London
N64QX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447703547700

Alerts

Be the first to know and let us send you an email when AIP Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to AIP Coaching:

Shortcuts

Share

Category