School of Kamma

as the academic year continues to progress and responsibilities increase

we may find that frequent socials and new experiences can impact our sense of balance in daily life

we may even notice how increased activity in these areas contributes to lower motivation for our studies

the reality is, as students, it is inevitable that we will fall in and out of routine at times throughout the year

in recognising this, we open the door to the creation of healthier patterns through small actionable steps

take your time and celebrate the small victories

remember, you are only human

🙏💚

4. restoring balance at university | 20 minute meditation for students | mindfulness for university

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

4. restoring balance at university | 15 minute meditation for students | mindfulness for university

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

4. restoring balance at university | 10 minute meditation for students | mindfulness for university

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

3. life as an international student | 20 minute meditation for students | mindfulness for university

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

3. life as an international student | 15 minute meditation for students | mindfulness for university

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

3. life as an international student | 10 minute meditation for students | mindfulness for university

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 like, comment, and follow for more student-centred mindfulness meditation

🫶 may all students be at ease

*for safety, do not listen to this recording whilst driving or operating machinery*

🙏💚

the international student experience is often underrepresented

adapting to new cultural environments, whilst also balancing...

work commitments, family expectations, and homesickness, requires constant effort

this can leave us feeling overwhelmed and sometimes lonely

it’s important that we recognise the significance of simply being here, outside of our comfort zone

it’s not always as easy or fun as it may appear

but in time we will be rewarded for our dedication and hard work

🙏💚