Becoming Women

Happy New Year!

My free weekly breathwork classes are back starting tomorrow Tuesday 10th Jan on Zoom at 8pm. There is a new registration link so if you wish to join make sure you’ve signed up!

Look forward to seeing you there 🙏🏼
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https://us04web.zoom.us/meeting/register/up0kf-6urj4jHdHXOf5bLB0dAfOEsLSHZtE-

My free online breathwork class will now be on a Tuesday evening (thank you all who voted 💖) and at the usual time of 8pm. Here are my upcoming dates for the remainder of this year, including tonight:

🌬️ Tuesday 29th November
🌬️ Tuesday 6th December
🌬️ Tuesday 13th December

The link for the class is in my bio. No previous experience necessary and all are welcome! X

Tonight at 8pm I’ll be hosting another free breathwork class. All are welcome! 🙏🏼

Class Link:
https://us04web.zoom.us/j/72787025953?pwd=R4tn9dZ5PleKct2Xu8gbI5SlShs48c.1

Join me on Wednesday 5th October for 30 minutes of relaxing breathwork 🙏🏼

For the month of October, each Wednesday evening at 8pm I’m offering a free online group breathwork session. We’ll spend half an hour, during the middle of the week, learning more about our own breathing patterns, encourage the nervous system to rest and relax, while also preparing ourselves for a relaxing evening ahead.

Send me a DM if you’d like to join or would like to know more. Feel free to share with family and friends - all are welcome. I hope to see some of you there next week! x

Popping up to wish you all a happy weekend. I'm also excited to share that there are some plans in the pipeline... I'll soon be opening a private practice once a month from May. Situated in the heart of Crystal Palace I'll be working 1:1 and online with young girls using breathwork. I can't wait! 💫💛

📸: .mulvaney

🌬 BREATHE & MEDITATE 🙏🏼

One week to go until I host a breathwork and meditation circle for girls aged 14-16 years at Sydenham. The 60 minute class will be a chance for young girls to experience the power of breathing, learn some breathing techniques that lower anxiety and stress levels, calm the nervous system and promote a quiet connection to the self. There will be a relaxing meditation to end the session - a perfect way to start a Monday during the school holidays!

Booking link in bio 💫

NEW CLASS ANNOUNCEMENT: On Monday 11th April to celebrate World Breathing Day I am offering an in-person gathering for girls aged 14-16 years. During the one hour session starting at 10am I will introduce the power of our breath, teach some tension-releasing breathing exercises and end the class with a relaxing meditation.
If you know of any girls aged 14-16 years who live in the South London area and may be interested in attending please share the link below 👇

Thank you! x

BREATHE & MEDITATE: a gathering for girls age 14-16 years BREATHE & MEDITATE: a gathering for girls (age 14-16 years) to introduce the power of our breath with Ella Sims at Dragonfly Yoga Studio

Good morning, today I’ve released a meditation on YouTube to celebrate the Spring Equinox yesterday. The 10 minute meditation is a chance to reflect on the winter months we’ve just left behind and invites you to reconnect ready for the season ahead.
You can listen to the meditation here: https://youtu.be/CcrPKI-EGRs
Enjoy and Happy Spring Equinox! 💛

Spring Equinox Meditation 2022 | Welcome The New Season | Reflect and Reconnect Welcome the new season with this Spring Equinox Meditation for the Northern Hemisphere, March 2022. A relaxing 10 minute meditation that invites you to refle...

EXCITING NEWS 🌬 - This week I have started a Breathwork Coaching course that will further develop my skills and understanding of the anatomy of our breath. Over the last three years in my personal life, I have used the breath during meditation and mindfulness practice and have wanted to officially teach the skill of breathing to young girls for a while now.

Breathwork is a natural, simple and powerful tool that can transform our well-being. Did you know that an adult takes 25,000 breaths a day? The breath is the only system in the body that we can control and learning to breathe to your fullest capacity can be life-changing.  What’s amazing about breathwork is that it can calm and soothe, energise and invigorate and generally help maintain homeostasis within the body’s systems. There is a breath for every need and I can't wait to professionally learn 20 conscious breathing techniques and the nervous system and its relation to breath. 

I'm looking forward to becoming a breathwork coach and offering both 1:1 and group sessions later this year! 💖

GROWING TOGETHER is this year's Children's Mental Health theme.

This week's focus for children and young people is about finding ways where we can support each other develop, manage feelings, reflect on how we have grown and how would we like to grow in the future. Growth is a gradual process that happens over time, there's no deadline or right path.

Remember, everyone's growth looks different. 💚🌿🌺

Becoming Women is currently offering online coaching for young girls aged 7-18 years. During each session tools are shared to help young girls explore how they're feeling, understand how their minds work and learn ways to support themselves and manage their well-being in a positive way.
To find out more please visit the website www.becomingwomen.com or email [email protected] to enquire about online sessions. Please feel free to share and together we can support young women of the future get through any chapters of uncertainty with confidence, strength and resilience.
Thank you 🙏

From January 2022, I have a few spaces to provide supportive online (and local 1:1) coaching and mentoring services for teenage girls aged 7-18 years old. I'd be grateful if you could pass on my details to anyone you may know whose young girl may need some additional support; it could be a family friend, colleague or neighbour.

I can provide focused support and help with the following:
⭐️ manage difficult situations and emotions
⭐️ develop a positive, healthy self-image and identity
⭐️ manage anxiety and stress
⭐️ set and obtain goals
⭐️ improve self-esteem and self-confidence
⭐️ build resiliency and coping mechanisms

To find out more about my coaching services, please visit my website at www.becomingwomen.com or send me a message at: [email protected].

I'd be more than happy to have a free no-obligation call with the parent/s or an introductory session with the young girl.

Thank you!