BEAM ACADEMY, London (2026)

25/09/2026

A little appreciation post for Woodentops Nursery, Abbeville, who have been part of our BEAM journey since May 2021.

Over the years, we’ve been so grateful for the continued trust, support and warm welcome from the Woodentops team. It’s always a pleasure to return to a setting where children’s wellbeing, development and happiness are so clearly valued.

We love seeing the children grow in confidence, get involved and enjoy their time with us, and it’s the little moments of connection, progress and joy along the way that make our visits so special.

A huge thank you to the wonderful staff for working alongside us and for continuing to make us feel so welcome.

Here’s to many more happy moments together.

23/09/2026

Today is International Day of Sign Languages, a day to celebrate sign languages and recognise the importance of communication, understanding and inclusion.

Did you know there are more than 300 sign languages used around the world? There is no single universal sign language, and sign languages are complete languages with their own linguistic structures. Here in the UK, British Sign Language (BSL) has its own grammar and structure.

To mark today, we’ve included a simple No-Words Communication Challenge to try with children.

Important: This activity does not teach sign language or BSL. The gestures children create during the game are not signs. Instead, the activity is designed to get children thinking about communication and what it feels like to try to make yourself understood without using spoken or written words.

Try it together:

Choose a simple message such as “I’m thirsty”, “Come and play”, “I’m happy” or “I need help”.

Without speaking or writing, try to communicate your message using facial expressions, gestures and body language. Let the other person guess, then swap roles.

Afterwards, ask:
• What helped you understand?
• Was anything difficult or confusing?
• How did it feel when someone understood you?

Then bring the conversation back to today: people communicate in many different ways, and sign languages such as BSL are real, complete languages, not simply gestures or mime.
The takeaway for children is simple: we may communicate differently, but everyone deserves the opportunity to express themselves, be understood, participate and feel included.

Happy International Day of Sign Languages.

21/09/2026

Today is the International Day of Peace.

Peace is a big idea, but for children, it can begin with something small.

A calm breath.
A kind thought.
A moment to slow down.
A caring action towards someone else.

To mark International Day of Peace, we’ve created a simple Peace Yoga Poses activity that encourages children to explore calm, kindness and connection through movement.

• Tree: Stand tall and steady. Take three slow breaths.
• Heart: Place your hands on your heart and think of something that makes you feel peaceful.
• Butterfly: Sit with your feet together, gently move your knees and breathe slowly.
• Star: Stand tall, stretch your arms wide and think of one way you can show kindness today.

Finish by taking three slow breaths together.

You can continue the conversation by asking children:
• What does peace mean to you?
• What helps you feel peaceful?
• How could you show kindness to someone today?

It’s a simple activity for the classroom, nursery or home, and a reminder that peace doesn’t always have to begin with something big. It can start with a calm breath, a kind thought, a gentle moment and the way we choose to treat those around us.

Small actions can make a difference. Peace begins with you.

18/09/2026

Exciting news!

I’m honoured to share that I’m partnering with Brainz Magazine as an Executive Contributor!

Over the coming months, I’ll be sharing insights on mindset, movement and mindfulness, exploring the connection between how we think, how we feel and how we live, and sharing practical ideas to support greater wellbeing, resilience and positive change.

I’m excited to inspire, educate and connect with a global audience, and I can’t wait to share my first articles with you. Stay tuned!

Brainz Magazine is a digital publication covering business, mindset, leadership and more, bringing together experts, entrepreneurs and thought leaders from around the world to share valuable insights and perspectives.

I’m delighted to be part of this community and to have the opportunity to share my experience and passion for wellbeing with a wider audience. Here’s to sharing ideas, encouraging growth and hopefully inspiring a few positive changes along the way!

18/09/2026

💙 A very special thank you to Snowflake School.

We’ve had the pleasure of working with Snowflake School since January 2025, and what a special part of our journey it has become.

From the children we have the privilege of spending time with, to the wonderful staff who welcome and support us, Snowflake School has truly climbed into our hearts.

There are so many moments from our time here that make us smile. Seeing the children grow in confidence, celebrating their individual achievements, sharing moments of connection and simply getting to know each of their wonderful personalities makes every visit incredibly special.

And a huge thank you has to go to the amazing Snowflake staff. Your warmth, patience, encouragement and dedication to the children can be felt throughout the school. We are so grateful for the way you welcome us, work alongside us and make us feel part of the Snowflake community.

Thank you, Snowflake School, for trusting us and welcoming us into your school. We’re so happy to be part of your community and look forward to making many more special memories together.

16/09/2026

Happy National Fitness Day! 💪🌟

Movement doesn’t have to mean organised sport, complicated exercises or being the fastest in the room. For children, it can be as simple as jumping, dancing, balancing, stretching, skipping and having fun with their bodies.

So, for National Fitness Day, we’ve created a simple 10-Minute Movement Challenge that children can try at home, in the classroom or at nursery.

⏱️ Here’s the challenge:
1 minute — Jump & Reach
2 minutes — Lunges
2 minutes — Dance Break
2 minutes — Balance Challenge
2 minutes — Move Your Way
1 minute — Stretch & Breathe

That’s 10 minutes of movement

Regular physical activity supports much more than physical fitness. Movement helps children develop strength, balance, coordination and body awareness, while active play can also support confidence, mood and overall wellbeing.

And perhaps the most important message for children?

There isn’t just one way to be active.

Run. Jump. Dance. Wiggle. Stretch. Balance. Skip. March. Find something that feels good and move your way.

Why not try the challenge together as a class, nursery group or family today?
10 minutes. 5 challenges. Lots of ways to move.

Keep moving, keep smiling, and find a way to be active every day. Happy National Fitness Day!

14/09/2026

♻️ Recycle Week. Don’t bin it… give it a second life!

This Recycle Week, we’re shining a light on some of those everyday items that can easily end up in the rubbish when they still have another life ahead of them.

• Deo – Aerosol cans: The metal can be recycled into new metal products, including things like bike parts.
• Spritz – Glass perfume bottles: Glass can be recycled again to make new bottles and jars.
• Shampers – Shampoo & conditioner bottles: The plastic can be used to create new plastic products, such as watering cans and garden furniture.
• Rolly – Toilet roll tubes: the cardboard can return as new paper and cardboard products.
• Toothpaste tubes: These can also be recyclable, although how they’re collected can vary, so check your local recycling guidance.

🔎 BECOME A RECYCLING DETECTIVE!

Can your children find the 5 recyclable items featured in our post?

Explore the bathroom, classroom, nursery or home together and look for an empty aerosol can, perfume bottle, shampoo or conditioner bottle, toilet roll tube or toothpaste tube.

Each time your Recycling Detectives find one, ask:
• What is it made from?
• What could it become when recycled?
• Where should we recycle it?

Extra challenge: How many other recyclable items can they discover? See if children can identify what each one is made from and find the correct place to recycle it.

This simple activity helps children understand that recycling isn’t just about putting something in a bin. It’s about recognising the materials we use, understanding that they can have a second life, and learning how our everyday choices can reduce waste.

Remember: recycling collections and bin colours differ between local areas, so check your local recycling guidance together. That can become part of the detective challenge too!

Small actions make a big difference. A cleaner, brighter tomorrow starts with what we do today.

11/09/2026

Celebrating Norwood Grove Pre-School

Some settings have a wonderful warmth about them, and Norwood Grove Pre-School is certainly one of them.

We’ve had the pleasure of working together since September 2022, sharing movement, yoga and mindfulness with the children and creating opportunities for them to move, explore, build confidence and enjoy moments of calm.

What makes a partnership special is the people behind it, and we’re incredibly grateful to the team at Norwood Grove Pre-School for continuing to welcome us and support the work we do with their children.

Thank you for trusting us to be a small part of their early years journey. We’ve loved the memories we’ve made together over the past four years and look forward to creating many more. 💙

09/09/2026

Teddy Bear Yoga Adventure!

It’s National Teddy Bear Day! So why not invite your child’s favourite teddy to join in with a little movement, imagination and mindfulness?

This is a simple activity you can try at home, in a nursery or classroom, and you don’t need any special equipment. Just grab a favourite teddy and find a comfortable space to move.

🧸 1. Teddy’s Tall Stretch
Stand tall with your feet on the floor and reach both arms up towards the sky.
Imagine you’re trying to stretch as tall as Teddy.
Take a slow breath in as you reach up, then slowly lower your arms as you breathe out.

🐻 2. Teddy’s Bear Walk
Get down onto your hands and feet and take 5 slow bear steps.
Can you move slowly and quietly like a bear exploring the forest?
Try to notice how your hands and feet feel as you move.

🌳 3. Teddy’s Tree Pose
Stand tall and lift one foot, placing it against your ankle or lower leg.
Stretch your arms out wide like branches.
Hold your balance for a few breaths.
If you wobble or fall, that's fine, try again!

😴 4. Teddy’s Sleeping Pose
Lie down comfortably and place Teddy beside you.
Close your eyes or soften your gaze and take three slow breaths.
Breathe in slowly...
And breathe out slowly...

🧸 5. Teddy’s Rest Time
Finish by giving Teddy a gentle cuddle.

Ask your child:
“Which pose did you enjoy the most?”
“How does your body feel after moving?”
“Do you feel calm, happy, energised or something else?”

This activity isn't just about learning yoga poses. It gives children a chance to move, practise balance, notice their breathing, and check in with how their body feels, all while using imagination and play.

Having a favourite teddy involved can also make mindfulness feel familiar, playful and accessible for younger children.

The big takeaway:
Mindfulness doesn't always have to mean sitting still. Children can practise being present through movement, breathing, imagination and play too.
So grab a teddy, find a little space and go on your own Teddy Bear Yoga Adventure!

Which Teddy Bear pose would your little one try first?

BEAM ACADEMY

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