The Embodied Mother, London (2026)

29/04/2026

Our felt experience is always present.

And most people notice it without even realising it.

Phrases like "got my back up" "a pain in the neck" ... They originate from the felt experience people had.

We had "hurty heart" among me and my siblings growing up and it felt like a real shared experience.

18/04/2026

A few night time thoughts turned into day time musings.

17/04/2026

I'm right there with you - I love to over complicate things and take the hard route.

If you fancy changing course, here are some simple things you can do to reconnect with your body today ✨

1. Throw all the plans out the window and ask yourself what you REALLY want for breakfast - make it - eat it.

2. Set a 5 minute timer and move through parts of your body sharing an inner or outer narrative of love and gratitude for each part you move to.

3. Let yourself experiment with having a conversation with yourself. Getting stuck with a belief, decision, or challenge? Write down what all the different voices inside you say (there's always at least 2). Let them all speak and have their turn - see what happens. You can do this aloud too for even greater impact.

4. Listen to my free recenter & reconnect listening practice (comment CONNECT) - it's 12 minutes... And all you have to do is be present to it.

Let me know if you try any of these and how you get on 💛

16/04/2026

When the body speaks it speaks in paradoxes.

Feeling calm and forward moving energy at the same time.

Feeling so mad at someone who we also hold so much love for.

28/03/2026

We'll keep this on the downlow.

For the mothers who are discovering. Reimagining, rewiring, remembering what it's like to be a human human, not a human machine.

Every other week we meet, we listen, we receive, and we share.

This space is for you mothers, come and take it.

Online, fortnightly, £22.50 a session.

Oh and there's a side-mission - The Mother-hood, a telegram community where we don't have to whisper. You can join us there too.

We next meet on Sunday 12th April at 9.30am.

Comment COLLECTIVE and you'll get the details to your inbox.

26/03/2026

We'll keep this on the downlow.

For the mothers who are discovering. Reimagining, rewiring, remembering what it's like to be a human human, not a human machine.

Every other week we meet, we listen, we receive, and we share.

This space is for you mothers, come and take it.

Online, fortnightly, £22.50 a session.

Oh and there's a side-mission - The Mother-hood, a telegram community where we don't have to whisper. You can join us there too.

We

12/11/2025

When your brain feels foggy and isn't playing ball.

When you tell yourself you need to moan less, be happier, and get more organised.

When you're steeped in guilt because you raised your voice at your child.

When you injure yourself or get ill and feel furious at your body for stopping you from doing everything you need to do.

When you tell yourself everyday that "you'll be more productive tomorrow".

When you cower away in embarrassment because you let your true laugh out.

In every one of these interactions with your body you are informing yourself that some part of your functioning is not acceptable.

That it's not working hard enough, being enough, or doing as it's told.

These are the messages that you are directing towards yourself each time you repeat one of these (or similar) interactions.

While reparenting, and bringing nurture to ourselves is really important - first we must allow these parts of us to exist.

We must see them, and give them permission to be a part of our experience.

Next time you notice yourself feeling embarrassed or annoyed with some aspect of your being, I invite you to pause. Take a moment to notice the part of yourself you are feeling some way toward.

You don't have to tell it you love it, or that you're happy it's there - simply notice it as part of you.

If this is sounding abstract, I designed a listening practice precisely to support you to attune to what is happening within you and, in time, be able to decipher these different parts.

Comment CONNECT to receive it

04/11/2025

Comment CONNECT for the Recenter & Reconnect Listening practice.

"It does what it says on the tin: it helps me recenter and reconnect"

30/10/2025

We're not here to beat the winter, we're here to lean in.

Comment NOURISH to join us for Nourish the Mother - starting 10.11

27/10/2025

Some facts:

There are 24 hours a day

Mothers have A LOT to fit in to that time

And...

The more contracted you are in your nervous system, the less time you will feel like you have.

This can be a block in allowing you to be able to do the work to change this.

If time is stopping you joining us for Nourish the Mother - it could be that you truly do not have time.

Or it could be that your fears are taking up all your time.

21-days of soothing and nourish somatic (body focused) practices could actually open up more space on your body - and give you time back.

Comment NOURISH now for all the details.

Early bird pricing ends October 28th at 8pm.

The Embodied Mother

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