Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from sodekerdinc, Personal coach, London.
12/06/2022
💪🏼👊🏻When it comes to muscle soreness, a few things will factor in to help you recover your best. First, dialing in your nutrition is key, eating foods to fuel your body and workouts is important as this will give your muscles the nutrients they need for recovery.
✅Rest and plenty of sleep will also play into your recovery as well, as when you’re at a full rest you’re giving your muscles that time they need to repair.
07/06/2022
💪🏼👊🏻Battle rope exercises are great for building muscular strength, increasing cardiorespiratory fitness, and enhancing athletic performance. They're low impact and can be performed sitting down, so they're a great alternative to other cardio exercises.
29/05/2022
📌Should you exercise everyday or take a day off?
🖇It's safe enough to exersice every day unless if you have a condition requires resting. But if you're doing a moderate or vigorous aerobic activity, rest days are essential. It's recommended to take a rest day every three to five days. You'll want to take more frequent rest days if you do vigorous cardio.
25/05/2022
👍🏻💫Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance!
23/05/2022
💪🏼💫How can I improve my athletic performance?
Here are the top tips for you!
- Vary Your Workouts
- Track & Measure Your Performance During Training
- Make sure of having a Proper Hydration as Priority
- Dedicate Time for Recovery
- Train Your Brain & Your Habits
- Fuel Your Body the Right Way and with the right nutrition
19/05/2022
💪🏼 Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance!
18/05/2022
💪🏼Daily Routine
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16/05/2022
Easy Home Workouts! 🎇💫✅
1- Sit-Ups. Basic, but very effective!
2- Bicycles
3- Planks
4- Squats
5- Squat Jumps
6- High Knees.
Stay tune to learn more of each one of them 👍🏻💪🏼💫
14/05/2022
Daily Routine! 👍🏻💪🏼
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13/05/2022
💪🏻In standing postures and during locomotion the various muscles of the hip girdle act to stabilize the pelvis from the supporting lower limb.
For example, the hip abductors of the supporting leg help to prevent the pelvis drops to the opposite side. Although often forgotten, the adductor muscles and internal rotators likewise co- contract with the larger gluteal muscles (abductors and external rotators) to stabilize the pelvis and hip of the supporting leg (McGill, 2007b)
The muscles of the hip girdle act to brace the pelvis and trunk during high force movements (McGill, 2010)
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12/05/2022
Daily Routine! 👍🏻💪🏼
In today’s world dominated by computers, smart phones, and tablets, even those of us who are active spend a considerable amount of time hunched over electronic devices.
An actual change in the mobility of the thoracic spine will occur and eventually the spinal structure can change, causing a permanent rounding of the spine.
We cannot spend our lives looking at the floor, can we?
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💪🏼IMMUNE BOOSTERS FOR ATHLETES!
💫If you are an athlete make sure you're consuming plenty of foods rich in immunity-boosting nutrients – vitamins A, C, and E, vitamin B6, zinc, iron, and magnesium.
💫Focus on fresh fruit, vegetables, whole grains, lean proteins, beans, lentils, nuts, and seeds, while limiting highly-processed foods!
💫In the UK, respiratory infections account for approximately 5.5 million GP visits annually and an estimated cost off £170 million (Health Protection Agency, 2005). These infections are also one of the main reported causes of illness in athletes. For example, analysis of the 126 reported illnesses in athletes competing at the World Athletics Championships in Daegu, South Korea, in 2011 revealed that 40% of illnesses affected the upper respiratory tract, with confirmed infection in around 20% of cases (Alonso et aL 2012).
🎇In some regular moderate physical activity decreases the relative risk of infection below that of a sedentary individual. However, performing prolonged, high-intensity exercise or periods of strenuous exercise training is associated with an above average risk of infection.
Vitamin D,
Quercetin,
Probiotics,
Human studies show some reduction in illness rates during short periods of intensified training and mild stimulation of mitochondrial biogenesis and endurance performance in untrained subjects.