Not your usual PT - NYUPT

Happy New Year Keep getting out there smasing those goals.
I hope 2022 brings you everything you want

Vitamins and Minerals What do you need and why?
# VITAMINS

My top Items to think about

6-week full-body plan
Want to get fit and healthier but don't know where to start?
drop me a message for more info

Consistency is the key to success.

Get involved with the NYUPT Team Challenge on Pacer click the link below

Please join my Pacer walking Group and see which of us can get more steps! Get healthier by walking more. The Pacer app is a great way to start.

It's all about Mind Over Matter, you might not want to do it but you'll feel better for it after.

Tuesday Motivation
Yes we all go nope i can do it hurts or I'm tired.
But stopping short of that last set or not carrying on till the timer is done won't help.
Hurt is temporary, Success is forever

Remember when meal planning and general food consumption to follow the Eat Well Guide.
This gives you a breakdown of what you should be aiming for.
Also when it comes to losing weight ensure you know your correct amount of calories you should be consuming 2000 is a womans full daily allowance and 2500 for men but if you are looking to lose weight you need to drop your calorie intake but too dramatically and your body will enter starvation mode which in turn will not help you and in the long term destroy your metabolism.
For guidance on your intake google tdee calculator then calorie count using my fitness pal or nutracheck it's simple and becomes second nature.
Rapid weightloss is not a sensible way of doing things and can result in long term damage to your body 2-3lbs a week is great if your larger this will drop quicker but then slow a little.
If you plateau out and stop losing the weight take a week off calorie counting and then pick up the following week it's not a sprint.