22/03/2022
How do you end your fast?
A lot has been said about the best foods to eat after a fasting period. Green juice, protein or apple cider vinagre are some of the most popular options.
I always tell my clients that the most important thing is to eat REAL FOOD and what ever you do avoid sugar and processed foods.
If you were fasting for 16 hours and decide to eat a slide of bread for breakfast, you're sending empty calories to your body.
One of my favourite things to break my fast with is bone broth and a smoothies.
This one is packet with veggies and good fats.
Natural yogurt from grass fed cows.
Broccoli
Celery
Mix berries
Protein powder
A handful of nuts (macadamia, almonds, Brazil)
Hopefully this is helpful - next time I'll record a video with the full recipe.
