The mum's network is a safe space where mums and mums to be can ask questions and learn how to optimize their health.
A place for modern and healthy mums trying to find balance.
31/08/2024
Say hello to the world, baby Santiago! 💙 We can't wait to see that adorable face and finally have you here to complete our family.
🔜 September24
My favourite picture is the last one - with my little photographer 🥰
Thank you for these incredible photos - no camera was needed!
22/02/2023
My favourite anti-aging protocol for the skin is from .
Besides collagen it has a complete profile of nutrients to support the immune system and has a great flavour.
The serum and the mask nourish and replenish the skin which is a great complement. 💕
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Mi protocoló antiedad para la piel favorito Además de colágeno es un suplemento nutricional con un sabor increíble.
El serum y la mascarilla son un complemento ideal 💕
🇬🇧 - 🇪🇸
14/02/2023
My Valentines ❤️🥰❤️
05/02/2023
Happiness and joy! For another year full of magic moments, love and friendship. Grateful for the all the amazing people who made this day so special.
Big shout to .al for this delicious gluten free blackberry cake.
01/01/2023
Un 2022 - acompañados de la familia. Bendecidos y agradecidos por estar aquí y por todas las enseñanzas y logros alcanzados.
2023 I embrace you with the best energy and welcome all the amazing things life has in store for us. I love you
Dear God I leave all my projects in your hands. 💜
26/12/2022
Merry Christmas - Feliz Navidad 🎄
I'm grateful for 2022. We continue growing together, in good health and filled with the most beautiful love, family love.
thank you for making life so special. I love you ♥️
08/05/2022
Feliz Día Mamita. Porque tengo una suerte inmensa de que seas mi mamá.
Gracias por tu fuerza, amor, paciencia y apoyo incondicional❤️
Te admiro profundamente
SPANISH VIDEO - qué es la epigenética y por qué nuestro estilo de vida es tan importante?
Sleep deprivation and motherhood.
It is not okay to be sleep deprived.
Watch to get some insight and ideas on things you can do today.
22/03/2022
How do you end your fast?
A lot has been said about the best foods to eat after a fasting period. Green juice, protein or apple cider vinagre are some of the most popular options.
I always tell my clients that the most important thing is to eat REAL FOOD and what ever you do avoid sugar and processed foods.
If you were fasting for 16 hours and decide to eat a slide of bread for breakfast, you're sending empty calories to your body.
One of my favourite things to break my fast with is bone broth and a smoothies.
This one is packet with veggies and good fats.
Natural yogurt from grass fed cows.
Broccoli
Celery
Mix berries
Protein powder
A handful of nuts (macadamia, almonds, Brazil)
Hopefully this is helpful - next time I'll record a video with the full recipe.
19/03/2022
Yellow plantain - platano maduro.
A bit of of coconut oil in a no- sticky pan and cook at very low temp.
16/03/2022
Hasta las cosas malas o de las cuáles no nos sentimos tan orgullosos son parte importante de nuestra esencia y nos hacen quien somos.
Rechazarlas no nos hace mejores. Nos aleja de nosotros mismos.
SLIDE 4 ENGLISH ⏭⏭
Even those things we don't like about ourselves are an important part of our essence and make us who we are.
Rejecting these things does not make us better. It takes us away from embracing ourselves.
happiness
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