Palace

Wishing you a very Merrry Christmas from our family to yours 🎄💫

We need your vote!
Intergenerational Fitness 🤩 Our project proposal to people, powered, places find. The attached flyer information tells you how you vote.1. Scan the QR code or 2. Pop in Manor Park Library or Jack Cornwell Community Centre or 3. join us at East Ham Library for the big vote this Saturday 15th November 1:30-3pm. Intergenerational Fitness will offer For Free; 1. Older Adults chair based exercise 2. Mummy Moves, Mother & Toddler exercise class 3. Females play sport! Badminton, Basketball and Football sessions 5. Keep Fit for Adults with BMI28+ 5. Women and Children exercise and keep fit - All to be in delivered in Manor Park 🤩

We have partnered with and to bring you Adult Basketball 🏀 Fitness along side the U8’s 🏀 session. Fitness for Families - the perfect solution for families to get fit, participate in regular physical activity and reap the benefits of health and well being 🤩 Come and join us, first session is free!!

Calling all children to do more sports and regular physical activity to join our Free Multi-sports sessions. Keeping active is 🔑 Healthy Lifestyle for development both mentally and physically will lead to better outcomes. Ladies!! Multi sports is part of our programme with Dance Aerobics at the same time, Saturdays 10-11am. Reducing barriers to participation and creating a unique environment for Women, Children and Girls to enjoy exercise. Summer is here ☀️ The fun starts now 🎾🏀⚽️🏃🏽‍♀️🏃🏾🏃🏾‍♂️

Looking forward to our last Good Thinking event, tomorrow for 6pm as we have providing some tasty Caribbean nibbles 😋 Come along and find out more about our Fitness for Families weekly sessions for Women, Children and Girls as well as the NHS’ initiative of the www.good-thinking.uk website to support Londoners mental health.

ATTENTION!!! The Good Thinking event originally panned for the 9th November has been postponed to the 23rd of November due to unforeseen circumstances.

We are thrilled to announce our upcoming Good Thinking events!! Come along to know more about mental health and how you can be your best self.

We want to present you our weekly time table, where you can find out what we offer. We invite you to come along to our session, and for more information, please call or email.

Our Fitness for Families program hosted our first Sports Day event, with a turn out of over 60 women and children!! They competed in different sports, with a raffle midway...look at some of our very happy and excited winners! Here is a small selection of moments we captured on the day... Can’t wait for the next!!!

Ladies!! Come along to our Badminton sessions on Tuesday’s 6-7 pm at Little Ilford School, were you can compete, socialise and up your weekly exercise whilst having fun! If you want to know more details, email us at [email protected]. Check out our regulars having a great time.

Only 5 days left for our first Fitness For Families Sports Day⚽️🏀🏸🏅!!! Come and join us at Little Ilford School on Saturday 28th of September from 10 AM - 1 PM, for a day of great fun, competitive games and prizes🎁💐… All welcome, bring your children and tell a friend to tell a friend!!!