26/05/2025
Tip the balance back towards movement and play ..
I'm seeing it more and more in kindergartens. Children who don't want to come to kindy because they'd rather stay home with screens. Kids who've missed out on so much movement and play that their bodies literally don't know how to run, climb, or balance properly.
Here's what's happening... Tech is designed to be addictive. Those bright colours, instant rewards and constant stimulation trigger the same dopamine responses as gambling.
No wonder our 4 year olds are choosing screens over playgrounds :(
Here's what we're losing when screen time is winning our child's focus and time:
* Reduced coordination and balance
* Difficulty problem solving through daily routines and challenges
* Reduced social skill development through face to face interaction
* Reduced connection with nature and their environment
* Difficulty with resilience that we once built through physical play
* Difficulty with focus and attention that we developed through unstructured exploration
I'm not saying eliminate all technology. That's unrealistic in 2025. But we need to be intentional about creating developmental alternatives:
* Make outdoor play more appealing than screen time
* Create screen free zones and times in your home
* Join them outside with a snack
* Notice when they choose screens over real experiences
Our children's bodies and brains are literally being rewired by excessive screen time.
They're missing critical windows for movement development, social learning, and building the kind of resilience that only comes from navigating the real world.
If your child is resisting kindy because they want to stay home with screens, that's a red flag worth addressing now and many allied health professionals can help support you and your family when you need.
In the meantime, let's share one small change we can all make this week to tip the balance back toward movement and play. You've got this x