Online and in-person personal training, yoga and Pilates.
💪🦸♀️ Pregnant and postnatal women showing athletic form, lifting weights!
28/07/2023
💪 🦸♀️ Stop believing these myths!
27/07/2023
📣📢 Our strong mom courses, build functional strength with using various movement and exercise styles. Strong Mom sessions include mobility training along with the strength training, and will add value to your health, whilst improving your quality of life.
We can’t wait for you to join us so Karen, Riaan and the rest of the team can give you the attention you deserve!
Venue, Costs, times… and how to book in, coming your way soon!
👀👀Watch this space!
26/07/2023
📣📢 Have you heard the news…!!
🚀🚀 Launching soon! A specialist strength and mobility training course for pre and postnatal moms in Stellenbosch!
👀👀 Stay tuned…More information coming your way!
Not a big fan of the Smith machine and for me using it for lower body work is a no go! But if you ain’t got a spotter for a chest incline, the safety clips come in handy.
Safety tip for something that’s happened to me😂…I’ve been that guy stuck under the bar trying to push one last rep….
# #
Don’t waste your money…
Fat was the enemy…
Sugar was the enemy…
Carbs are the spawn of evil…
Protein is our knight in shining armour…
Look, studies have shown that we only need 15-30 at meal time.
It drives me nuts that companies and influencers are shoving 30+ grams of protein per serving down everyone’s throat! Spread your daily intake of protein over the day.
Excess protein gets stored as FAT!
Strength training builds muscle!
Something old, something new..
Habits, routine and rituals!
Think huge, think big!
What drives you?
Snap shot of my nephew working on speed training to move from playing prop to flanker in rugby union.
Inspirational 19 year old!