21/04/2023
👶🏼 A little recap on dummies and sleep stages.
Little Bo Sleep Consultant
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Do you want better sleep for everyone? Is your baby waking multiple times through the night? Are they using you as a human comforter?
Do you want to learn about healthy sleep habits? Then this is the page for you!
21/04/2023
04/04/2023
A few signs to look out for, to help you know when to drop a night feed 😴
23/03/2023
🌟A little tip to help calm a crying baby who is finding it hard to settle themselves.
👶🏼Babies find it very difficult to hold more than 3 thoughts in their head at one time
👶🏼To help them forget about the crying we want to use three different actions
👶🏼First we rock or sway in babies favourite position
👶🏼We then add patting either on their back or bottom
👶🏼 Lastly we add shushing or a portable white noise machine
👶🏼Of course this may not work for a babv who is in pain or sick but I've used this trick many times throughout my career and it's worked almost every time :)
Lois Hunt on Instagram: "🌟 A little tip to help calm a crying baby who is finding it hard to settle themselves. 👶🏼 Babies find it very difficult to hold more than 3 thoughts in their head at one time 👶🏼To help them forget about the cry 1 Likes, 0 Comments - Lois Hunt () on Instagram: "🌟 A little tip to help calm a crying baby who is finding it hard to settle themselves. 👶�..."
22/03/2023
Some ideas of how to avoid that early wake up on Sunday morning when the clocks move forward. ⏰
Remember the importance of a dark room whilst a baby is sleeping. It’s a great idea to invest in black out blinds to help babies sleep until their usual wake time. 💤
16/03/2023
⭐️ This is a beautiful example of a baby in active sleep.
⭐️ Often parents will ask me how to settle their baby whilst they’re eyes are shut. My answer would be to leave them, they’re most likely sleeping.
⭐️ The baby you see in this video is in her REM sleep which stands for rapid eye movement. This is a light stage of a sleep cycle and you can easily be woken. Most dreams occur in this stage and the breathing, heart rate, blood pressure and brain activity increases.
⭐️After REM sleep you fall into a deeper stage where the babies body will fall limp and you could easily transition them without waking.
⭐️ Enjoy your babies REM sleep, it can sometimes be very cute and entertaining.
13/03/2023
Baby pre sleep routine is often a game changer when it comes to settling and how easily baby will settle.
🌟 A predictable set of activities is calming and gives your baby non verbal sleep cues. This helps them to realise “it’s time for me to sleep now” helping them to self-settle.
27/02/2023
Officially a qualified Sleep consultant 😊 🥳
Watch out for my business instagram and website… coming soon
27/04/2022
24/02/2022
I just wanted to put a face to the name and reach out to any parents/carers/nannies who
might be struggling with day time naps or night time sleep. I have 16 volunteer client spaces for ages 3 weeks- 3 years and will be starting in the next 3-4 weeks.
Meanwhile whilst I continue to study , I will use this page to share great facts and information I’m learning along the way.
Keep sharing 🙂
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