francescamariepilates

Hello lovely people!
I’ve confirmed a start date and time for my ‘Back to Basics’ Pilates classes.

I’ve had a few people send their contact details already, but by all means reach out if you’d also like to join 😊
After the results from my poll I’ve settled on Saturdays at 10am.

The class will be online (via Zoom) and I’ll send the link out to those who secure their space with the class payment (link in my bio).

Looking forward to strengthening our Pilates foundations, lengthening our bodies, and articulating our spines!
See some of you on the mat-
Francesca 🩷 Xx

A few places left on my online Prenatal Pilates course! 🤰🏻

Starting in May- 6 weeks of 12 live classes, designed to strengthen and prepare you for labour, birth and recovery.

Any questions don’t hesitate to reach out via DM or email 😊

Just finalising details, so confirmations for those that have already booked on coming soon!

🔈NEW ONLINE COURSE STARTING IN MAY! 🔈

Hello lovely followers, after a brief hiatus towards the end of my pregnancy, and since having my daughter Isabella 4 months ago, I’m back with a 6 week prenatal online course 🤰🏻

Having stayed active throughout my pregnancy (teaching in person classes until 37 weeks, as well as my own self practise) I have no doubt that this resulted in a smooth recovery post baby.

I would love to share my knowledge and love of Pilates as a qualified Stott instructor and former professional dancer.

There are so many benefits of prenatal Pilates, I’m aiming to bring these to you from the comfort of your home twice a week. The course is suitable for any stage of your pregnancy, and I’ll aim to limit the class size to ensure I can watch and correct your form.

If you, or anyone you know would be interested please DM or email for more details.

I had a really positive pregnancy and recovery, I’m thoroughly amazed by what our bodies can do, and trust me… it can all go back to normal!

Francesca (and Isabella) ☺️💕 Xx

Helpful Prenatal Pilates ‘Do’s and Don’ts’ 🤰🏻👶🏻💗💙

*don’t be scared to let your Pilates instructor know you’re pregnant even in your first trimester. Although it’s safe to do all exercises at this point, you may not be feeling great and don’t want to be ‘pushed or stretched’.

🔈Please consult your doctor when beginning a new workout routine. Consult with your midwife/doctor if you are a high risk pregnancy.

For my mamas to be who are unsure as to what they can/can’t do whilst pregnant- workouts coming soon.

In the meantime here are a few of the benefits that prenatal pilates can provide.

It’s a gentle, low impact way to prepare your body for labour and the post partum recovery 🤰🏻🙌🏻

I’ve continued to teach throughout my pregnancy (modifying where necessary) and I feel so much better for doing so!

Followers -tag your pregnant friends for more tips and free workouts! 🙏🏻💕

Hello in there 🤰🏻🥰🖐🏻

Been busy filming some new bump friendly content for you! 🎥🧘🏻‍♀️

I spy summer… ☀️😍
I’ve been busy in the studio with lots of lovely clients, I realise I’ve neglected my Instagram page 🙈

I’m quite ‘all or nothing’ when it comes to my social presence. I never want it to feel like a chore, so it’s good to take a break when ‘real life’ gets busy!
That being said…

⭐️Updates coming soon ⭐️

Look out for new workouts, tips and exercise breakdowns 👌🏻💪🏻

Mid-week push!

Improved flexibility- one of the many benefits of pilates 🙌🏻

Join me this Sunday at 10am for a wonderful wake up stretch 😊

New week, new goals, new classes!

Here’s this week’s schedule 🙌🏻
Classes are £5 for 40 mins (Paypal link in bio)
Send me a msg to book your slot and the zoom link 👍🏻

Happy New Year All!

After a (not so brief) hiatus- getting married, ‘honeymooning’, teaching in person classes, and performing in a show… I’m back!
I’m teaching two online classes next week 😊
Pop the dates in your diary, send me a msg to secure your spot and the Zoom link!
Classes are £5 for 40 mins (Paypal link in bio)
Looking forward to stretching, twisting, flexing and extending with you 🙌🏻☺️
Roll out of bed, grab your mat and start your day right 💪🏻

A little self practice between teaching two dynamic Pilates classes at 😊

My spine needed a stretch out, and I needed to practice my c-curve after a week of dancing (arching that showgirl back of mine!) 💃🏻
I feel longer, more flexible, and my spine is definitely thankful ☺️🙌🏻

Come join me!
2 45 minute Zoom classes- website link in bio to book!
Tomorrow and Thursday this week 😊😘 # # #