Adapt Personal Training

Adapt Personal Training One to one Personal Training
Progressive written programs
Nutritional Guidance

Menorca sun making me a 🦞but making the wee one 😁
22/07/2022

Menorca sun making me a 🦞but making the wee one 😁

Everything in life is better when you’re fitter. And fitness improves your mental well-being helping you to cope with li...
01/07/2021

Everything in life is better when you’re fitter.

And fitness improves your mental well-being helping you to cope with life’s challenges.

My personal training sessions aim to improve my clients quality of life.

Train effectively, eat healthier, sleep well, feel stronger!

I am based in Elm Park, Essex but also offer to travel to you for sessions with equipment (around the Havering area)

Training is provided with Covid safety measures in place.

Message Adam today for your free consultation.

A finisher is a challenging workout method involving exercises done with high intensity at the end of a regular workout...
24/06/2021

A finisher is a challenging workout method involving exercises done with high intensity at the end of a regular workout. Finisher routines can incorporate both cardio and resistance exercises, and they are typically short, around 1-15 minutes.

I like to use full body explosive exercises, in formats used in cross-fit workouts…
Here new client Stuart is performing a 15 minute AMRAP (As Many Repetitions As Possible in 15 mins) at the end of a weightlifting session.

- Chest to floor Burpee X 8
- Alternating single arm kettlebell clean and press X 12
- Weighted squat jump X 20

Why do high intensity finishers?
- great anaerobic exercise ✅
- rapid calorie burn ✅
- Improve speed and endurance ✅
- Target fat loss for better body composition ✅
- EPOC / post-exercise oxygen consumption (burn more after training ends) ✅

Deadlifts to improve posture. The deadlift can play an important role in improving posture and reducing pain.It is a com...
24/06/2021

Deadlifts to improve posture.
The deadlift can play an important role in improving posture and reducing pain.
It is a common weight-lifting exercise used to strengthen the posterior chain, hamstrings, glutes and lower back. Areas that typically become under active or weak in sedentary individuals and people that are glued to their desks and laptops (which make up the majority of my clientele)

Deadlift technique is key to success and if you are inexperienced with this exercise it’s best to seek advice and guidance before you try it out. New client James who is new to lifting weights, is showing in only his third session with me here how quickly one can start to find the right positions and to engage the posterior chain effectively.

I work with clients of all ages and abilities and It’s a pleasure to watch the form and function improve for people that...
02/05/2021

I work with clients of all ages and abilities and It’s a pleasure to watch the form and function improve for people that are dedicated to the routine of regular sessions. 🏋🏼‍♂️
Well done Tina!

New client and old friend showing rather commendable form for a CrossFit first timer in his Thrusters and lots of enthus...
06/04/2021

New client and old friend showing rather commendable form for a CrossFit first timer in his Thrusters and lots of enthusiasm in those burpees. Great job. 👊🏻

Easing back into work with some local sessions today... some football referee specific work on a cold but beautiful day
06/04/2021

Easing back into work with some local sessions today... some football referee specific work on a cold but beautiful day

Fingers crossed the lockdowns are done and we can train hard in my sessions for a long consistent period going forward n...
05/04/2021

Fingers crossed the lockdowns are done and we can train hard in my sessions for a long consistent period going forward now 💪🏼👊🏻

The setup 💪🏼
05/04/2021

The setup 💪🏼

New kit added to allow for solid strength and conditioning and functional movement PT sessions. 🤸🏼‍♂️🏋🏼‍♂️🏃 DM for more ...
05/04/2021

New kit added to allow for solid strength and conditioning and functional movement PT sessions.
🤸🏼‍♂️🏋🏼‍♂️🏃 DM for more info

PT sessions outdoors at parks and gardens (including mine) are back on from March 29th 💪🏼 ...
28/03/2021

PT sessions outdoors at parks and gardens (including mine) are back on from March 29th 💪🏼

Garden sessions are officially back along with government guidelines from tomorrow 29th March. With gyms still closed fo...
28/03/2021

Garden sessions are officially back along with government guidelines from tomorrow 29th March. With gyms still closed for at least a couple of weeks, this is an opportunity to start getting back into shape early for summer.
Free consultations on offer for anyone interested. AdaPT

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Hornchurch

Telephone

+447740367405

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