Just 5 Things

LET’S TALK ANXIETY + INCESSANT HEAD CHATTER

This is my fabulous & gorgeous friend Rochelle.

On the surface all looks great. I adore her, currently don’t see her as often as I’d like as we’re geographically parted, yet super thrilled I know her, she lights up my soul.

This is me from 2021/2022 talking..

Yet me 2004-2016 🤮this friendship would not have been given the time from me to grow. I would have hidden.

There are a few friends in my life now that I adore, they are my soul tribe! Yet, for most of my life I wouldn’t have entertained the friendships, as I felt:

• inadequate
• broken
• not enough yet
• too poor
• not successful
• looked like a money failure as I was in debt due to family obligations
• my body was unpredictable- I felt shame
• I was in so much physical pain I felt I was broken
• & I worried I’d be found out..

… I don’t know what I thought I’d be found out as, as I had nothing to hide, yet possibly it was a shame that went back to how my father walked out on us. If my dad could walk away from me, who gave me life, of course anybody could right?

⬆️ THIS?! WAS ALL MY HEAD CHATTER!!

Oh yes & why not throw in the fear that my dad would see me in the street one day with my friends & say I was an awful person in front of them.

It was all story. It meant my adrenals got so jacked up from the drama that I once had test results where they asked if I had been on a sh*t tonne of class A’s as my body was so jacked up with trauma & fight/ flight. Spoiler, I’ve never taken drugs.

So what did that mean? I was surrounded by people who were drama, so when fabulous people came along my head chatter told me to not engage.

Then one day I met a friend who kept trying to nurture a connection & I allowed it. I realised things had to change. She then worked for my company to support the vision, & then supported me at my mum’s funeral. The other “drama” friends didn’t turn up as I could no longer make their drama’s the centre of my world as I had one of my own. Funnily enough I’ve not heard from them since.

Are you ready to remove the story/ anxiety/ head chatter? Sign up to my free workshop on [email protected] Self Mastery. Link to register: https://www.subscribepage.com/v0m6n1

STUCK ENERGY VS UNSTUCK ENERGY

What a difference 2 years makes IF you allow it. What a difference it doesn’t if you don’t.

Many people think ageing & weight gain is due to poor diets, & poor choices. There is something to be said to that, but not as much as you think.

Ageing. Putting on weight. Puffy faces, especially around the jowls, are the biggest give away. Stuck energy. Past traumas you have not properly addressed or processed out become puff and fat on your body.

Stuck energy is: control, judgement of self & others, no curiosity, beating yourself up, holding shame & anxiety for known & the unknown, & fear. Fear of things happening & feelings happening that you cannot control.

Let me let you into a secret. Control is yet an illusion… it doesn’t exist… and when you let go of that your entire system breathes.

In early 2019 I was spinning a s**t tonne of plates I didn’t want to. That picture was taken on my birthday weekend. I’d been out the night before for my 🎈 cycled through London hung over for Saturday plans, dashed back home to get changed to go for an another all nighter. Had 4 hrs sleep, rolled out of bed, went to church, had a business meeting, got a tattoo & cycled to have dinner with friends. All while I was running a big business that was killing me.

I thought that looked like living. Like I’d had a great birthday weekend & I was super successful. I was fu***ng shattered & felt crap for the next 2 weeks trying to recharge, running the business I resented.

I was miserable with a smile on my face.

And then my mum randomly died 2 months later.

Hands down mum dying is the best thing that has ever happened to me. Why? I fu**ed of the “how we should be living” model, & in 18 months I purged, shut everything down, moved out of my flat, put everything in storage, went on walkabout to figure out how my soul wanted to live. And that’s how I landed up in my 2021 pic you see on the right last night.

I faced my pain & shame & now it’s gone. And poor food choices, face puff & weight isn’t an issue for me anymore. It’s all dropped away without trying.

I said to someone a few months ago that I’ve changed a lot recently if they were curious to grab a drink & reconnect. Needless to say these two photos have shown me just how much truth were in those words, and I hadn’t truly realised until last night.

These two people don’t even look related, let alone like the same person. And in a funny way, it’s because they are not.

Want to know how to shift your energy to glow? Let me know.. and I’ll share a few secrets…

🎁When did you last gift yourself a you moment?

Struggling to remember? I hear you, before doing just 5 things a day for myself, I realised months had passed and I hadn't checked in with myself to see if I was genuinely happy, in a good place and not burning or worrying myself out.

How has your week been?

Go on, on a scale of 1 to 10 would you like to do it again?

Was your energy state high and consistent?

Or were you counting down the minutes and hours, in bouts of exhaustion, to the weekend, in hope you'd be able to take some time out and breathe?

But now you're here, it's Friday evening and you're not sure what a re-energizing you moment looks like anymore.

Don't want to feel this way this time next week, month, or year? Somethings got to change right? Well I might be able to help you with that.

Gift yourself the energy workshop of stepping into your power this Sunday, 7pm (BST). Not only will it enable you to shed what is not serving you and tiring you out at the moment, it will reboot and fuel you in ways you cannot fathom. This workshop is great at making big overwhelming worries look small and manageable. Plus, you will have access to the playback of this workshop so you can use it whenever you like, and need an energizing boost! What a tool to have in your back pocket. A "me moment" you can pull out for yourself whenever you feel you need it.

Do you have a friend who has found this week tough and needs a break? Well for that I have a discount code FRIEND2021 buy one ticket get one 1/2 price, and get a free 1:1 energy session with me post session, so we can focus your fuel even more.

If you don't give yourself this moment who will?

It's time to carve some you time out for yourself so you can start to feel aligned and thrive in all you want to do.

You have one shot at life and this is it. And if you feel you need more fuel or a reset, this is your 90min pit-stop. Drop in, fuel up or before you know it'll pass you by and your back at Monday again.

Love always,

Rhoda xoxo

Link in bio ❤️

Energy workshop formula 101? You know what I'm on about right? What? You weren't there?! Well lucky for you energy workshop 102 is on the way, & let me tell you some of our biggest feedback from 101 was the participants with pooches!

"I felt shifts immediately. I could see & feel my energy lighten up in my body, my face became more clear & I felt more liberated after transforming something in my life that was still feeling like a burden. My dogs even felt the energy shifts in me as the workshop progressed! It was quite profound to see how they reacted to me throughout the different stages of it!"

Wow, if Loki & Luxy 🐶 felt the shifts, we know other dog's did to right?

Another Dog mamma to Luna, also confirmed this, she said as soon as the workshop finished Luna ran in to check on her to see if she was ok, as she had sensed SO MUCH had shifted for her dog mamma!

Come on people, if the pooches are picking up this, we know we must be onto a winner here. Dogs want you to be your best selves and will let you know when they see that shift & lightness in you, so lets give them more of it.

Do you feel you are ready to shed old ways that no longer serve you? Are you feeling that you are just missing the spot from being aligned in your power? Are you stuck in a place of fear, because fear is the known & the unknown of what could be is freaking you out more than staying stuck? If so this workshop is for you.

Additionally is you want some more energetic juice in your life too, this is the energy workshop formula is it.

Gift yourself this workshop this Sunday, 7pm BST as a glorious way to wind down the week, & a fabulous way to set yourself up for the week of future possibilities!

Let's make this a party & share the love, buy one ticket & get the second 1/2 price to bring along a pal. That friend that just popped into your thoughts as you read that, they are the one to bring. It's super simple, pop over to the booking page to claim your spot & add the discount code FRIEND2021

Oh yes and additionally, you will get a free 1:1 energy session with me post session so we can focus your fuel even more.

Super looking forward to sharing this with you 💖

Much love always,

Just Rhoda xoxo

👇🏻 Book your place here 👇🏻
https://www.justrhoda.com/masterclasses

BOOM 💥 DUE TO POPULAR DEMAND:
WORKSHOP #2 is here

Energy formula #102 Reclaiming and stepping into your power.
Ish living the life you envisage yourself having. Keep sliding off track and your not sure why no matter how hard you try? Your energy and mood is unpredictable and whack? Book in below and in 90mins we’ll flip that to have you fully aligned and on track in this empower, awaken and grounding workshop.
Book your tickets here ⬇️⬇️ 💕

Energy workshop #2 Step into your powerSunday 20th June 2021 — Just Rhoda Do you feel at times that you aren’t quite where you know you are meant to be? Or even worse you do feel you are where you are meant to be at times, but the energy isn’t consistent and you feel yourself slipping off track. Or are you stuck in your fear (false evidence appearing real) and falteri...

Woop woop!

Super excited for tomorrow’s virtual energy workshop! Only two spaces left!

Get on it or have major FOMO.

For all who book on you will get a video of the workshop and a 30min 1:1 zoom integration check in the following week too 😘

Super excited to see you all on Sunday! 🔥🙌🏻✨

https://www.justrhoda.com/masterclasses

Masterclasses — Just Rhoda Energy workshop Energy Workshop 35.00 I am going to let you in on my secret… the exact formula that completely transformed my car crash life, into living my soul’s calling.This is ideal for those of you that are tired of repeating a tiring behavioral pattern and are unsure of how to break it. Th...

Energy Workshop
Sunday 23rd May from 5-6.30 pm

This workshop is incredible for:

- Those who's energy drops throughout the day
- For people who have suffered from chronic illnesses
- For those who get low feelings or thoughts
- For those who find they are stuck in a loop of past stories and cannot break the loop
- For those who want more from life and do not enjoy their job, life choices and it if effecting other areas of their lives
- For those who want to learn new techniques to calm their nervous system and clear out their anxiety and overwhelm

I cannot wait to meet you all for a transformation Sunday!

Xoxo

Masterclasses — Just Rhoda Energy Workshop Energy Workshop 35.00 I am going to let you in on my secret… the exact formula that completely transformed my car crash life, into living my soul’s calling.This is ideal for those of you that are tired of repeating a tiring behavioral pattern and are unsure of how to break it. Th...