By Rebecca

01/07/2025

My website just got a glow-up… and so did the work I offer.
It’s no longer just about breath and energy…
Now we care for the body too — because real transformation starts when you’re all in.
Body, mind, and spirit — 100% you.
And to celebrate…
Celltrex is 20% off on July 15th — down to £51.20 from £64 — while stocks last!

It's live 💫
My new site now reflects the full journey — Conscious Breathwork, Alignment Readings, and Conscious Beauty ✨
Because you’re not meant to live half a life.

Glow inside and out 💛

👉 www.byrebecca.net
👉 Free AI skin consultation app: https://nskn.co/hF88eg

29/06/2025

Episode 8 – New Moon in Cancer: Feel It All to Free Yourself
In this episode, I share powerful insights from Kabbalistic Astrologer Ruth Nahmias and Kabbalah Teacher Avi Nahmias on the energy of the New Moon in Cancer. Cancer is a deeply emotional month, and this time it’s amplified by several major planets shifting signs—many of them into Aries—intensifying our need for freedom and emotional expression.

But the message of this month isn’t to avoid our feelings. Instead, the wisdom lies in fully facing them—not reacting from emotion, but observing, processing, and understanding. It’s an invitation to slow down, cut out external noise, and truly connect with your inner voice.

The Kabbalistic name of this month, Sartan, comes from the Aramaic words Sar (remove) and Tan (confusion). Only by taking responsibility for what is truly ours—and letting go of what isn’t—can we gain clarity and reset our lives with purpose.

Ready to go deeper? Visit www.kabbalah.com for more.

https://creators.spotify.com/pod/show/rebecca-winch7/episodes/Episode-8--New-Moon-in-Cancer-Feel-It-All-to-Free-Yourself-e34sa92

In this episode, I share powerful insights from Kabbalistic Astrologer Ruth Nahmias and Kabbalah Teacher Avi Nahmias on the energy of the New Moon in Cancer. Cancer is a deeply emotional month, and this time it’s amplified by several major planets shifting signs—many of them into Aries—intensi...

20/06/2025

Episode 7 – Bridging the Gap Between Technology and the Soul
In this episode, I explore how the incredible advances in technology and science have outpaced our emotional and spiritual development—creating a growing gap that often manifests as stress, disconnection, and mental health challenges.

We find ourselves overwhelmed, reactive, and unable to be fully present—despite investing time and energy in practices like meditation, yoga, and breathwork in search of peace, love, and fulfillment.

The key? Frequency.
I share how true transformation begins when we stop, reclaim our power, and become conscious creators of our reality—moment by moment.

Plus, I guide you through a short, daily alignment meditation I learned from my teacher Karen Berg—designed to help you tune into the frequency you want to carry into your day.

💫 Presence is the portal. Awareness is the path.

In this episode, we explore how the incredible advances in technology and science have outpaced our emotional and spiritual development—creating a growing gap that often manifests as stress, disconnection, and mental health challenges.We find ourselves overwhelmed, reactive, and unable to be fully...

19/05/2025

Episode 6: Breathwork for Fear & Anxiety – Reclaim Your Calm

This week, we begin differently — with a short, grounding breathwork practice to anchor you in the present moment, quiet the mental noise, and offer peace amidst worry.

In this episode, I offer a glimpse into one of the upcoming classes from my course "Overcoming Fear and Anxiety with Breathwork" — a 3-part on-demand series that will soon be available on www.byrebecca.net.

We explore what really happens inside the body and brain when we feel anxious — how past (even forgotten) memories impact our nervous system, and how breathwork can gently but powerfully reconnect us to our higher self. Through breath, we reclaim our voice, our power, and our life.

The breath is the gateway — and here, I begin to share why and how.

🎧 Listen now on Spotify:
👉 By Rebecca Podcast – Episode 6

11/04/2025

https://spotifycreators-web.app.link/e/agp3aPVRtSb

In this episode, we dive into the deeper meaning of freedom — and, by contrast, what bo***ge or slavery truly is. Can we really say we are free to do whatever we want? We explore how freedom is often misunderstood and how inner limitations can be more powerful than external ones.We also talk about...