Allie Williams Yoga

Breaking down yoga poses to help make them more accessible, along with stretching and strengthening exercises to help with mobility and power.

I believe that there is a type of yoga for everyone, and that the practice should be accessible and playful.

Operating as usual

02/08/2022

ON FEAR -

Why do I try so hard?
Why do I hold on so tight?
I fear that if I let go, it will disappear. If I don’t create the outcome, it will never exist. If I don’t make myself valuable, I’ll be alone. If I am not needed, I am nothing. If I’m not doing, I am empty.

I fear space and stillness. I fear stagnation. I fear the things and people I love will not love me back unless they need me.

Need breeds resentment. Want yields love.

Without space, nothing can shift - “paralysed force, gesture without motion
It’s only in letting go that we can know if what we hold is ours to keep.

My patterns make me unknowable. How can we love what we don’t know?

I can sit with discomfort.
I can let go.

📸

25/07/2022

Our yoga practice is a reflection of our patterns and challenges. It is a mirror through which to understand ourselves better - the yoga begins when we step off of our mats.

MONDAY
8:30am Rocket Mysore Indaba Yoga]

7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75)
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

📸

Photos from Allie Williams Yoga's post 22/07/2022

Coming up on 20 years of deep, mutually supportive, grounding friendship with my newly 33 year old chum and partner in crime, the man formerly known as Chardonnay. London, Edinburgh, Paris, Chicago, LA, Austin - as long as we avoid Hawaii and Dubai we will be golden. Whether I’m stalking your phone to find it in a car wash across the country, sipping cardamon margaritas in Austin, whiskey tasting in Edinburgh or breaking the WiFi in Dubai by repeatedly drunk calling you, you will forever be my ride or die. You’ve made it this far, so pleas continue to keep yourself alive so I don’t have to learn how to resurrect you to murder you. I love you. 🐳

17/07/2022

Choose JOY.
Sometimes, to make a change or find a solution, we need to shift our perception. Choice is a powerful tool which acknowledges our own capacity to grow and expand through our reactions to the things that challenge us. Sometimes, it helps me to remind myself to focus on the things that make me smile - like the fact that I may live in a country without AC, but at the end of next week, my tan will be way better than .nwilliams ‘s 🔥😜(not that there’s ever any doubt of that given his unfortunate inheritance of the English Rose gene). Come escape the heat with me ❤️🧘‍♀️🚀

MONDAY
8:30am Rocket Mysore Indaba Yoga]
12.30 yoga 45 Digme Fitness]] Bank
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]

THURSDAY
7am vinyasa
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness]] CG
11:30 Yoga 75 Digme Fitness]] CG

📸

10/07/2022

Sometimes, to flourish and grow you need to go back to the foundations, to undo as much as to do.
Since connecting to a foundational practice, my shoulders and hamstrings have opened up and finding balance is easier. I always avoided Ashtanga and primary because of the grind of the seated poses, the jump throughs, the repetition. I wanted to handstand and work on forearm stands, to fly and to move more creatively. I still love those things, but I appreciate them more now. Sometimes, it takes an understanding of the structure to appreciate the freedom.

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
7am vinyasa
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

P.s. love you

Photos from Allie Williams Yoga's post 03/07/2022

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home to the incomparable , my rocket sister and inspiration and a group of awesome students who stole my heart. To me, multicultural communities represent the best of the USA. As a San Diego girl who grew up speaking Spanglish on the border, Breathe felt immediately like home and I have so much love and respect for Esthela and the beautiful community she has built. Entrepreneurs like her, who show the best of several cultures. make me proud to call the US my first home❤️.

This week is the 4th of July and this year feels a little different with all the disappointing updates coming from my home country. Like many expats, I have some complicated feelings about where I come from, especially as someone who works in travel with many years spent promoting the USA as a tourism destination. Regardless, I have many fond memories of 4th of Julys past, both at home and abroad, and a part of me will always feel homesick on this day.

This year, I’m celebrating by doing my favourite thing - teaching yoga. Come celebrate with me this week 🇺🇸

MONDAY
8:30am Rocket Mysore
5pm Hatha Flow
7pm yoga flow (75)

TUESDAY
2:30pm Rocket 3
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75)
4:30pm yoga flow (75)

SUNDAY
10.30 Yoga 45 CG
11:30 Yoga 75 CG

03/07/2022

Throwback to being mega Texas, in one of my favourite spots in the USA - the wonderful border town of Brownsville, home to the incomparable , my rocket sister and inspiration and a group of awesome students who stole my heart. To me, multicultural communities represent the best of the USA. As a San Diego girl who grew up speaking Spanglish on the border, Breathe felt immediately like home and I have so much love and respect for Esthela and the beautiful community she has built. Entrepreneurs like her, who show the best of several cultures. make me proud to call the US my first home❤️.

This week is the 4th of July and this year feels a little different with all the disappointing updates coming from my home country. Like many expats, I have some complicated feelings about where I come from, especially as someone who works in travel with many years spent promoting the USA as a tourism destination. Regardless, I have many fond memories of 4th of Julys past, both at home and abroad, and a part of me will always feel homesick on this day.

This year, I’m celebrating by doing my favourite thing - teaching yoga. Come celebrate with me this week 🇺🇸

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

30/06/2022

The last time I was visiting family, my father asked me if yoga was spiritual for me. I answered and told him I always worried that people judged me for choosing this path, that I feel like I’m not fulfilling my potential, and that sometimes I didn’t like telling people I am a yoga teacher. He responded that those who judge don’t understand the yoga❤️

Since our conversation, I find myself contemplating our discussion. Yoga is a spiritual practice for me on many levels, but the most basic answer is that it is a mirror to explore the inner work.

I have often been described as “controlled” or “tense”. I know that I hold on tight to my pain and trauma, hoping that if I keep going, keep it buried, it will disappear like I want it to.

One of the most freeing things about finding ease in poses that I’ve spent years working to unlock is an ability to move into them more intuitively and freely, without expectation. When the pain of loss, heartbreak and tragedy is buried deep in my bones and soul, linking breath and movement in an open exploration of what I feel allows me a safe space to process without fear. Sometimes, the body just wants to move and open without restriction, so the mind can create the space it needs.

26/06/2022

A note to myself (and anyone else who needs to hear it): Things are picking back up - summer is in full swing, travel, weddings and parties back on. Amidst the excitement and activity it can be hard not to feel overwhelmed, or even exhausted - after a few years of such constant uncertainty and restriction, the unfettered freedom can be a lot, and can call attention to those issues we didn’t have the space to address previously. In those moments where you feel overwhelmed, it can help to take a moment to root back into your breath and body to reconnect. Your breath is your anchor - the tether of your body to your mind. Come breathe with me ❤️

MONDAY
8:30am Rocket Mysore Indaba Yoga]
5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]]

TUESDAY
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]

THURSDAY
6pm vinyasa .brixton

FRIDAY
12:30pm Strength and Flexibility (45) Embody Wellness]]

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]]

SUNDAY
10.30 Yoga 45 Digme Fitness] CG
11:30 Yoga 75 Digme Fitness] CG

📸

24/06/2022

NEW CLASS ALERT!

Sundays are for flying 🚀
Come join me every week at Digme Fitness Covent Garden for a spot of yoga to jumpstart your Sunday (post class coffee and pastries optional!)

Sundays, Covent Garden
10:15am Yoga 45
11:15am Yoga 60 (rocket vibes)

Hope to see you there!

20/06/2022

Sometimes, I feel like I’m turbo charged and I move too fast. Sometimes, I feel like everyone else is moving and I’m stuck, immobile. Some of this is the ADHD, most of it is being human. When I’m stuck, or zooming around, when I feel on the brink of breaking, what helps me to reconnect is coming back to my mat, back to my breath, back to my practice. Forever grateful, even on those days where it feels impossible to get through sun salutes, much less a rocket 3!

Back to it with a few new tricks after learning from the best Rocketeers in BCN and hanging with some awesome yogis at Balance Festival. Hope to see you ❤️
MONDAY
8:30am Rocket Mysore Indaba Yoga] 5pm Hatha Flow Battersea Yoga]]
7pm yoga flow (75) Embody Wellness]

TUESDAY
7:15am morning Hatha flow (Final class!) Lost In Yoga - Camberwell]
2:30pm Rocket 3 Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength Battersea Yoga]]
6pm vinyasa Lost In Yoga - Camberwell] (cover)

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75) Battersea Yoga]]
4:30pm yoga flow (75) Embody Wellness]

📸

05/06/2022

It’s a rocket kind of week - on Thursday I’m heading to Barcelona for a few days of training with my teacher , so while there are a few new classes to check out, I’m also on a reduced schedule. Come hang!

MONDAY
8:30 Rocket Mysore Indaba Yoga]
7pm yoga flow (75)

TUESDAY
7:15am morning Hatha flow (NEW TIME!)
2:30pm Rocket 3 (90) Indaba Yoga]
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength

Thank you for the snaps 😘

01/06/2022

☀️NEW ROCKET CLASSES at Indaba Yoga☀️

Super stoked to be able to offer two new classes at my London yoga home ❤️❤️

🚀 Rocket Mysore (Open Level)
⏰ Mondays, 8:30 - 10:30 am

A Mysore style yoga class is an assisted self practice class which allows students to delve deeper into their own practice. Students will work through their own Rocket Yoga self practice, guided and supported by the teacher.

🚀 Rocket 3 (Experienced)
⏰Tuesdays, 2:30 - 4:00 pm

Also known as “Happy Hour” the Rocket III routine can be described as the combination of Rocket I and Rocket II series. It offers both the hard and the soft forms of Ashtanga Vinyasa Yoga in a clear and complete sequence that helps to view the progression of the practice following both master classes. The Rocket 3 offer both soothing forward folds and stimulating backbends in the same class, providing a counter posture practice into one class to leave the student fresh and balanced for their day of rest.

Book Now: https://indabayoga.com/timetable

Photos from Allie Williams Yoga's post 29/05/2022

Swipe for the transition 🚀➡️
Going down is one thing, the challenge is coming back up 🐒🙈

Super excited that I have 2 new rocket classes at Indaba Yoga starting 6th and 7th June. Keep an eye out for specifics!

In the meantime, if you need a break from celebrating the long weekend this week, catch me here ⬇️

MONDAY
7pm yoga flow (75)

TUESDAY
7:15am morning Hatha flow (NEW TIME!)
6:30pm rocket (75) Marylebone

WEDNESDAY
12:30 Hatha core & strength

THURSDAY
6pm vinyasa .brixton

SATURDAY
9:30am Vinyasa (75)

4:30pm yoga flow (75)

22/05/2022

Spending weekends with people you love can be unbelievably restful and wonderful. I love you with my whole heart - you inspire me with your courage, your beauty, your dedication, your kindness and your unwavering honesty and friendship. Thank you for sharing your and Alex’s (and Elsie’s!) wonderful day with me ❤️

Back to it…here’s where to find me this week 🚀

MONDAY
7pm yoga flow (75) Embody Wellness]]]]

TUESDAY
7am Hatha flow (60) Lost In Yoga - Camberwell]
6.30pm rocket (75) The Light Centre] Marylebone

WEDNESDAY
12.30 Hatha core and strength (60) Battersea Yoga]]]

THURSDAY
6.00pm power flow (60) Substation Brixton]

SATURDAY
9.30am vinyasa (Back to it and buzzing post rocket teacher training. Big love to all our amazing trainees and of course and - my incredible teachers, mentors and friends. Here’s where to find me this week 🚀

MONDAY
7:30am power hour 7pm yoga flow (75) Embody Wellness]]]]

TUESDAY
7am Hatha flow (60) Lost In Yoga - Camberwell]
6.30pm rocket (75) The Light Centre] Marylebone

WEDNESDAY
12.30 Hatha core and strength (60) Battersea Yoga]]]

THURSDAY
6.00pm power flow (60) Substation Brixton]

SATURDAY
9.30am vinyasa (75) Battersea Yoga]]]
4.30pm rocket (75) Embody Wellness]]]]

SUNDAY
9.30 Morning Flow (75) Embody Wellness]]]]

📸 Camille Marie Bieber 🌙✨]








75) Battersea Yoga]]]
4.30pm rocket (75) Embody Wellness]]]]

📸 Camille Marie Bieber 🌙✨]








20/05/2022

Oh hey friends!
Missed you on here!

I’ve had the delight of being locked out of my account for 2 weeks, due to Instagram not recognising birth year 1988 as making me over 13. So on the bright side, I’ve had to acknowledge how reliant I’ve become on this platform to advertise my classes and stay in touch with friends all over the world, which has been interesting - and I’ve learned I no longer need to use face cream cause I’m totally super young.

For anyone I’ve not seen yet, I am BACK and while I miss my loves at and more, I’m happy to be back at Indaba Yoga] teaching my full schedule and picking up some covers too.

Super excited to share some new rocket offerings coming soon at Indaba Yoga] and hope to see you soon, on here or even in person!

❤️❤️❤️❤️
📸

02/05/2022

Back to it and buzzing post rocket teacher training. Big love to all our amazing trainees and of course and - my incredible teachers, mentors and friends. Here’s where to find me this week 🚀

MONDAY
7:30am power hour 7pm yoga flow (75) Embody Wellness]]

TUESDAY
7am Hatha flow (60)
6.30pm rocket (75) Marylebone

WEDNESDAY
12.30 Hatha core and strength (60) Battersea Yoga]

THURSDAY
6.00pm power flow (60) .brixton

SATURDAY
9.30am vinyasa (75) Battersea Yoga]
4.30pm rocket (75) Embody Wellness]]

SUNDAY
9.30 Morning Flow (75) Embody Wellness]]

📸








24/04/2022

Hello London!

Delighted to be back with my full teaching schedule this week. I’ve missed you all and can’t wait to see you and share some new knowledge from studios and teachers in Puerto Escondido, Mexico; Austin and Brownsville, Texas; Puerto Rico; Los Angeles, California and Colorado Springs, Colorado - among others. Here’s where to find me 🚀

MONDAY
7pm yoga flow (75) Embody Wellness]]

TUESDAY
7am Hatha flow (60)
6.30pm rocket (75) Marylebone

WEDNESDAY
12.30 Hatha core and strength (60) Battersea Yoga]

THURSDAY
6.00pm power flow (60) .brixton

SATURDAY
9.30am vinyasa (75) Battersea Yoga]
4.30pm rocket (75) Embody Wellness]]

SUNDAY
9.30 Morning Flow (75) Embody Wellness]]

📸








21/04/2022

Missing you already, !

Unbelievably honoured to have been so welcomed into your beautiful community and to have been privileged to share space, practice, energy and mezcal with such a fantastic group of souls.

Being with you reminded me again that what we do is all about community - I learn so much from each of you and I can’t wait to come back ❤️ y fue un placer practicar mi espanol con todos ustedes

Increíblemente honrada de haber sido tan bienvenida en su hermosa comunidad y de haber tenido el privilegio de compartir espacio, práctica, energía y mezcal con un grupo de almas tan fantásticas.

Estar con ustedes me recordó nuevamente que lo que hacemos tiene que ver con la comunidad: aprendi mucho de cada uno de ustedes y no veo la hora de volver a verlos pronto. ❤️❤️
Special thanks to beautiful, fierce, intense, strong and unbelievably kind - your community is beyond lucky to have you to guide them by your badass example.

Photos from Allie Williams Yoga's post 18/04/2022

My practice teaches me equanimity - an especially tough thing when your younger brother shows you up at everything 🤣

This week, I’m delighted to be in Brownsville teaching some Rocket but London yogis can catch me covering for the beautiful . Next week, I’m back to my regular schedule and assisting with a 50 Hour Rocket TT ❤️

FRIDAY
4.30pm Power Hour ONLINE

📸

Photos from Allie Williams Yoga's post 18/04/2022

The best, most Colorado trip ever thanks to the wonderful humans at - thank you and .ruby.yoga for such fantastic memories ❤️🚀

Thanks and .nwilliams for keeping the company and for making Easter weekend extra special.

12/04/2022

So excited to be heading to this week to bring some London Rocket vibes to this incredible space and community ❤️🚀

Colorado Springs yogis, I can’t wait to see you!!

THURSDAY
5:00pm Beginners Rocket
6:30pm Rocket

FRIDAY
6:00pm candlelit Rocket

SATURDAY
9:00am Rocket 2
1:00pm Root to Fly (breaking down Rocket arm balances)

SUNDAY
3pm Rocket 3 Masterclass

Super stoked to share knowledge and space with you all ❤️

10/04/2022

Manor Road Yogis (plus Teli) ready for David Kyle’s Level 2 barbecue ❤️

Being in a space of like-minded and incredibly talented and wonderful humans is the most powerful magic. Thank you for the gift of this insane collective. 🚀

29/03/2022

Chatting up the locals 🎸💁‍♀️
One more chance to catch me teaching at before we kick off the rocket train with 🚀
Hope to see you Thursday Rocket 12pm

📸

29/03/2022

Making new friends in the glorious weirdness that is ATX 😍🎸

📸

24/03/2022

ARM BALANCING ✨✨
Calling all Austin yogis! Are you working on getting comfortable upside down? Think I’m insane and there is no way I’ll ever get you to go upside down? Love being upside down? Want to get more comfortable being upside down? If you answered yes to any of these, you should JOIN MY WORKSHOP!

Root to fly - learn the tools to build your foundations so you can take off. 🚀 as my father loves to tell me, I’ve been upside down and backwards for my entire existence, so it’s no surprise that arm balancing is my favourite thing, and it is a delight to work with you to help you to unlock these poses.
💫Saturday 26th March (THIS Saturday!) 10am-12pm at Yoga East


Hope to see you here!

Photos from Allie Williams Yoga's post 21/03/2022

Still on a high after an unforgettable week of watching create magic with and mi hermana ❤️

I am so thankful for the amazing souls who joined us and to and the wonderful team at for this beautiful, magical space.

Buzzing to head to Austin this week while my celebrity crushes and smash it in El Salvador. 😘😘

Catch me at my Austin home

WEDNESDAY
12pm Rocket (60)

THURSDAY
12pm Rocket (60)

SATURDAY
10pm Root to Fly: Rocket arm balancing workshop

17/03/2022

Austin Rocket Crew, come at me!

You can catch me at the beautiful Yoga East Austin teaching Rocket for the final two weeks of March, and as an added bonus, on March 26th I’ll be breaking down some tricky arm balances and transitions, sharing some tips to help make flying more accessible.

I always tell my classes that when I started yoga (and you can ask and to confirm!) I couldn’t step from a down dog to a low lunge without dragging my foot on the mat, and I thought I’d never manage a crow pose, much less a handstand. The beauty of this practice, especially to someone like me who tends more towards strong than flexible, is that you need a balance of both, of strength and of softness, to progress. Everything you see is practice and time on the mat, personal experience which allowed me to find what works for my own body, and it is my privilege to share my journey with you. I hope to see you there!

15/03/2022

Working hard for that 15% 💷☀️
(Love you, mean it🤣)

📸

13/03/2022

If you need me, I’ll be here for the foreseeable future.

📸

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Videos (show all)

The last time I was visiting family, my father asked me if yoga was spiritual for me. I answered and  told him I always ...
Manor Road Yogis (plus Teli) ready for David Kyle’s Level 2 barbecue ❤️Being in a space of like-minded and incredibly ta...
It’s funny how uncomfortable it can feel to experience positive emotions or to feel satisfied with our achievements. I s...
I set an intention to share more non yoga content this year, and as a friend has challenged me to not eat ice cream for ...
Thanksgiving week - thankful for @emitull , Friday at @indabayoga and the best yoga friends including @lee.ngxni who (in...
Exploring fear and surrender - my handstand journey has taken many years. For several years, I’ve been able to hold the ...
Them - “As a yogi aren’t you supposed to be all chilled and meditative and agreeable?” Me - 🤨🤪😂 (@robynlefriec ) Hope yo...

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