Olive-Collective

JOIN US FOR Our 5th DON'T SWEAT IT! Olive Chats Menopause Workshop on Thursday 13th February at 6.15pm for a lovely 'Galentine’s' day NLP & Hypnotherapy workshop, dedicated to helping you embrace self-care, relaxation, and hormone balance. We ONLY have 3 SPACES left on this FREE one-hour workshop, designed specifically for women navigating hormonal changes and menopause, offering practical techniques to help you feel positive, balanced, and empowered.

We’re thrilled to have Joanna Allegra Madison from Mind Source – Solution Focused Hypnotherapy as our expert. Joanna will guide us through an NLP (neurolinguistic Programming) positive anchoring technique and help embed it with relaxing hypnotherapy, focusing on promoting self-care, hormone balance, and relaxation.

What are the benefits of NLP anchoring and hypnotherapy for menopause?

Here are just a few:

* They can help to reduce stress and anxiety, inducing deep relaxation, calming the nervous system and lowering cortisol levels to help you manage stress.

* They can help you improve sleep. If you are struggling with insomnia then calming hypnotherapy can retrain your mind to associate bedtime with rest, helping you establish a more restful sleep routine.

* Boost confidence and emotional well-being, encouraging positive thinking, and helping you reconnect with your strengths and build emotional resilience.

*Relieve physical discomfort: If you’re experiencing aches and pains, hypnosis can shift your focus away from discomfort, promoting feelings of ease and relaxation.

This is the perfect opportunity to invest in your well-being during a time of life that can feel overwhelming so book your place today - Limited to ONLY 3 spaces left - so book now not to miss out!

Date: Thursday, February 13th
Time: 6:15pm – 7:15pm
Location: The Discovery Room at John Lewis & Partners, Central Milton Keynes

This event is supported by The National Lottery Community Fund and Places For People.

Follow our Facebook group https://www.facebook.com/groups/dontsweatitwalkinggroup to find our about our weekly Monday morning walks and to access our informative PDF's on menopausal symptoms and natural ways to support yourself.

Plus details about our upcoming workshops.

Happy New Year and a Happy New Week! We are back to class this week and I'd love you to join me. 🌟

Pilates is a great way to move your body after the festivities and excesses of Christmas.

Start your New Year with balancing Pilates, calm your mind, move your body with intention, reduce joint pain and aching backs, mobilise stiff joints and enjoy the camaraderie of our friendly classes based in Milton Keynes😄

To book your place go to https://www.gymcatch.com/app/provider/6164/events choose your class and book in as a Pay As You go or with a bundle.

Hope to see you soon. x
Olive-Collective

is back today on Horizon Radio for her weekly lifestyle show and we had a great 'Hot Stuff' hour chatting about hormone changes and menopause focusing this week on a very common set of symptoms joint pain, muscle aches and body fatigue.

Support Nancy our MK lifestyle fashionista and follow along. This is our 3rd week of 'Hot Stuff' chats on menopause covering many of the questions I get asked about body changes, mental health changes and symptoms relating to all stages of menopause and why we can feel so out of kilter during this transitional stage in our lives.

Please support Nancy by checking out here radio show and her podcast - here's the link
https://www.horizonradio.com/the-nancy-stevens-lifestyle-show/

We will be doing some more 'Hot Stuff' chats for a few weeks, so if you have any questions about fashion, menopause, wardrobe weeds, books to read or lifestyle then please message Nancy at [email protected] and she'll try and answer them on the Show!

Horizon Radio
Olive-Collective

If you missed Nancy's show last week on Horizon radio and our 'Hot Stuff' chat on midlife, menopause and hormone changes, then here is a little snippet about Anxiety and how it's magnified in menopause and hormone change.

https://youtube.com/clip/UgkxvFGwImKK-w-BIYKH33PabUMJTUMzh5Lf?si=1q5UZlWiUmZZACN3

You can check out the full show and follow Nancy Stevens on You Tube or on https://www.horizonradio.com/the-nancy-stevens-lifestyle-show/

If you are looking for menopause advice and support join our 50 Shades Of Menopause Facebook group or our Don't Sweat It! Walking & Talking Our Way Through Menopause & Hormones group for helpful tips and support - don't feel like you're alone xx

Olive-Collective

Horizon Radio

Here's a little clip from The Nancy Stevens Lifestyle Horizon Radio Show last week - where we chatted about Menopause 101 and how to recognise when you might be going through midlife menopause changes 🙌
To listen and watch the full show, head on over to You Tube or check out the Horizon Radio page for more details.
Olive-Collective

✂️ The Nancy Stevens Lifestyle Show - hot Stuff Menopause 101 60 seconds · Clipped by Menopause Collective · Original video "The Nancy Stevens Lifestyle Show (1/12/2024)" by Revolution Radio

Do you feel like your core muscles need a boost?
Post: A strong core is essential for stability, posture, and overall strength. Pilates targets the deep core muscles with controlled, precise movements, helping you build strength from the inside out. Whether you're looking to tone up or just improve your posture, Pilates is an excellent way to engage and strengthen your core.

👉 Strengthen your core with Pilates – book a class today

Why not try my friendly in person classes in Milton Keynes - for all fitness levels
https://www.gymcatch.com/app/provider/6164/events

Or you can try my online program of 12 - 30 minute classes that you can do in the comfort of your own home. Only £10 a month check out my Pilates & me program on-line at https://olive-health-app.passion.io/app/products/228690

👉 Book your next class today x

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Do your muscles ache after a long day?
Muscle aches can be a sign that your body needs movement and stretching to release tension. Pilates incorporates gentle stretching with strengthening exercises that help relieve tightness while building muscle tone. By engaging your whole body, Pilates reduces muscle stiffness and enhances your posture, leaving you feeling revitalized.
👉 Ready to loosen up those sore muscles?
Why not try my friendly in person classes in Milton Keynes - for all fitness levels
https://www.gymcatch.com/app/provider/6164/events

or you can try my online program of 12 - 30 minute classes that you can do in the comfort of your own home. Only £10 a month check out my Pilates & me program on-line at https://olive-health-app.passion.io/app/products/228690

👉 Book your next class today x

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