kd_personal_training_

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Ladies Happy International Women’s Day! Hope you all having lovely day 🌹🌹🌹🥂

W-Wonderful
O-Outstanding
M-Marvellous
A-Adorable
N-Nice

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How many hours do you sit a day ? .

A. Less than 4?
B. Between 4-8h?
C. 8h and more ?

Did you know that sitting more than 8h a day is effects your body and health ? .


Your body start getting weak,weight gain,tight hips and bad back , anxiety and depression and many more risk to your body

You can prevent all the illnesses with little things like doing 10min stretches every few h .

The main benefit from the stretches is
- Increase your flexibility
- Increase your range of motion
- Increase your blood flow to the muscles
- Improves your posture
- Stress relief
- Helps decrease tension headaches

Let’s make it work and you’ll feel much better end of the day ! .

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Happy 1st anniversary for KD Personal Training Studio !

A year ago I imagined our first anniversary with loads of balloons 🎈 and a champagne 🥂 and happy clients training in the studio ... Unfortunately there is a slightly different reality like empty studio , but STILL ...HAPPY and STRONG clients training outdoors and online...

Oh well the difficulties always makes us STRONGER! I do believe that very soon we be able to train in this lovely studio and make so much progress and great results !

STAY SAFE 🏋️❤️

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Hahaha this is a face of my clients when I ask them to do burpees and tell them is good for you 😂😂

Happy New Year! . 🎇

Take care of your body
It’s the only place you have to live 🎉🎅🏋️‍♂️🏋️🤸‍♂️