Debbie Joy Massage & Yoga London & Ayurvedic Yoga Massage School London

Sharing my skills in Ayurvedic Yoga Massage with future massage therapists is such a rewarding way of spreading wellbeing and healing wider into the world. Next course starts 13th June: https://www.debbiejoy.co.uk/study-massage.html

More info: https://www.debbiejoy.co.uk/study-massage.html

Congratulations to Lina for completing her training in Ayurvedic Yoga massage with me. I’m so impressed with her progress. All the feedback from her practice massages was amazingly positive. If you are looking for a fabulous massage in the Epping area check her out!

Over the years, I have seen how useful the combination of massage and yoga can be. My approach is that the massage is holistic and soothing rather than the clinical and aggressive approach that sports massage sometimes takes. I then teach you a little bit of yoga in the same session. People can be intimidated by the idea of learning yoga if they are new to it - but I show simple easy moves. We can video them on your phone so you have a reference for practicing at home. There are three stages to learn: release, mobilise, and strengthen. Works best for people who love being looked after via massage, but are also keen to to take care of themselves. https://www.debbiejoy.co.uk/back-pain-treatment.html

New Year - new direction! Would you like to train in Ayurvedic Yoga Massage and learn hands on skills to help other people? In a world of increasing disconnect and isolation, celebrate ancient methods that bring people into harmony and wellbeing. The course is a personal development experience that also creates a new income stream for you. Two Saturday days of practical training each month in Feb/Mar/April = 6 days hands on learning. Location is very close to Finsbury Park station. Further study will be completed in your own time at home whenever suits you. The course is accredited by ThinkTree and you will qualify as a professional massage therapist. https://www.debbiejoy.co.uk/study-massage.html

This can be a hectic stressful time of year. We get run-down easily in the cold and dark of mid-winter. A massage can be the perfect pick-me up. I am your local independent massage therapist with over 20 years of experience in bodywork. Offering high quality treatments. Full details of treatments and prices here: www.debbiejoy.co.uk
Please get in touch to book in advance as last minute bookings are not usually available. Whatsapp, text or call please on 07792579595.

A Nervous System Reset session includes a variety of techniques to take you from a chronic stress state to deep relaxation. A kundalini shake practice releases trauma, pranayama breathwork calms the central nervous system, easy to follow meditation techniques help you find your centre. A gentle hand, scalp and face massage creates a sense of nurture and calm and a yoga nidra guided deep relaxation is better than a nap - leaving you refreshed and renewed. A calm, cosy and deeply reviving session.

You will also be taught how to practice some of the elements at home on a regular basis to help take control of your stress. Combining nervous system reset sessions with me, and home practice by yourself, will help you to retrain your central nervous system to a balanced state.

Chronic stress can be something you hardly recognise - because you and your body have become so used to being in a constant state of fight, flight or freeze. This is often established in the early years where an ongoing stressful environment in the childhood home has resulted in an unconscious habit of hyper-vigilence. Over the long term, stress hormones in the body have a negative impact on physical and mental health. Stress can show itself in headaches, digestion problems, muscle tension or pain. Anxiety or depression, insomnia, irritability and feeling overwhelmed can be related to an unregulated central nervous system. Our society typically leads people into unhealthy coping habits like drinking too much alcohol - but there are healthy ways to cope. Let me show you how.
https://www.debbiejoy.co.uk/nervous-system-reset.html

Learn a powerful and deeply relaxing massage style from India. Full professional diploma takes you from beginner to qualified massage therapist. Course is accredited by ThinkTree Professional Association. Also suitable as CPD training for qualified massage therapists looking to elevate their menu and stand out from the crowd. Weekends in Islington. More details here: https://www.debbiejoy.co.uk/study-massage.html