We are The Mindfulness Project -- offering a wide variety of courses from our space and online platform in the field of mindfulness and mindful living.
The Mindfulness Project is the first secular centre for mindfulness in London. We offer drop-in classes, mindfulness courses and workshops. Authors of "I am here now", a creative mindfulness guide and journal: www.iamherenow.com
Alex explains how part of is about care and compassion for ourselves. 🤗
27/12/2024
Imagine embracing this moment fully, just as it is—no resistance, no judgment. What would change for you? 🌿
23/12/2024
A gentle reminder that is for every season.
Pause, breath, connect. 💫
Our wonderful teacher Alex talks about why he teaches. 🦋
Hear more from Aex through our membership community, In Good Company available via this link: https://bit.ly/3B8LdyJ
19/12/2024
🌱 Life isn’t about juggling separate pieces; it’s about showing up fully for the one precious life we have. Pause, breathe, and truly *be* in the moments that matter. 💛
16/12/2024
Join us for our 8-week Mindfulness-Based Stress Reduction (MBSR) course.
Visit our website to find out more about our courses and to book your space: https://bit.ly/3ZAT0hX
Have you taken a deep breath today? 🌬️
Take a moment to listen to the waves and breathe deeply.
12/12/2024
Find your focus, not an escape. Meditation isn't about drifting away; it's about tuning in to the present moment with clarity and intention. 🌿✨
There are lots of benefits to online courses, which is why we offer so many online options!
Click the link to see what's available: https://bit.ly/3ZokBSr
07/12/2024
We're keeping our membership community small so that we can foster true connections. If you'd be interested in finding out more, click the link: https://bit.ly/3B8LdyJ
06/12/2024
✨ Pause. Breathe. Embrace the beauty of the present moment. Let go of the need to fix or figure it all out, and instead, simply *be*.
Join Zoe for an afternoon of nourishing guided and mindful self-compassion at Kingston Quaker Centre on 15th December.
This session is for anyone who has completed an 8-week course in mindfulness or mindful self-compassion.
Book here: https://bit.ly/49trtT5
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |