Stretch Life

Running the Shoreditch Half? You've got 4 weeks to prevent injury and amp up your performance with PNF assisted stretching.

PNF is used on elite athletes to speed up recovery and improve performance in a way that no other form of stretching can provide. It's physio led and clinically proven to work.

Feel the Stretch Life difference in your running training for yourself.

Weekly sessions will set you up for a run to be proud of.

First 50min stretch just £59. Book at www.stretchlife.com

Kings Cross - Islington - Waterloo
Open 7 days a week and until late mid week for after work stretching.

Some months you'll make every session, others you won't, and that's fine with us.

Unused credits roll over to the following month, because your membership should work around your life, not the other way round.

So if you miss a PNF stretch session this month, whether you're travelling, buried in deadlines or just need a breather, your credit doesn't disappear. It simply carries forward to next month, ready for when you are.

It's a small thing, but it's exactly the kind of care we think a membership should include.

Member benefits include:

- Unused credits roll over when you have an active membership
- Share credits with unlimited friends and family
- Cancel or reschedule within 24 hours (48hrs for non members)
- 15% off extra credits you might need
- Access to priority slots so you can get the appointment time you need

Life's short - stretch it out

Feel the Stretch Life difference for yourself.

Deep, nagging ache in the center of your glutes that radiates down your leg or locks up your lower back? One small, stubborn muscle can cause a massive amount of pain: the piriformis. Here’s how PNF assisted stretching can solve your pain.

When the piriformis becomes overworked, tight, or inflamed, it can compresses the sciatic nerve. This triggers a condition known as Piriformis Syndrome, which can cause:
-A deep, persistent ache in the center of the buttocks
-Sharp, shooting pain, tingling, or numbness travelling down the back of the leg (known commonly as sciatica)
-Referred pain in the lower back and hips, making it uncomfortable to sit or walk up stairs

Because the body naturally protects itself from pain, a tight piriformis often forces your lower back muscles to compensate, leading to secondary back spasms and chronic posture issues.

Standard solo stretches rarely isolate it because its buried deep so in a pigeon stretch, your larger surface-level glutes absorb the majority of the pull. The piriformis remains shielded underneath.

Trying to force a deep muscle to stretch on your own often triggers the body's natural stretch reflex.

To bypass the stretch reflex and reach a muscle as deep as the piriformis, you have to work with the nervous system rather than against it. This is where Proprioceptive Neuromuscular Facilitation (PNF) comes in.

PNF is a medically proven stretching method that rewires the nervous system to allow your muscles to relax and stretch further without pain. It works because it isn’t just pulling on tissue; it is retraining the neuromuscular connection.

Rewire your pain to release the piriformis and find your path to a pain-free body with PNF assisted stretching.

We're London's only PNF assisted stretch specialists. Find us in Islington, Waterloo and Kings Cross.
50mins for £55 at www.stretchlife.com

Start your journey to a pain free piriformis now.

Dad deserves more this Father's Day.
Give him the gift of feeling great when he gets out of bed, able to play sports without pain, get on the floor to play with grandkids.

Gift vouchers from £39 for a gift that lasts.

Even works for dad's who hate massage, yoga or anything wellbeing!

Buy a voucher online, add a personalised message and see the difference in his body after the first stretch.

Heading to Coal Drops Yard in Kings Cross this weekend? Drop in for a PNF assisted stretch to reset your weekend.
10 min express stretch just £19.55
25 min full body maintenance stretch £39
50 min fully body reset just £55 to feel incredible adn ready for the week ahead

Drop in or book online now at London's only PNF assisted stretch specialists.
-Kings Cross
-Islington
-Waterloo

Clinically proven to deliver results for the nervous and muscular system. Your body will thank you!

For his sake, skip the socks this year.

If you're looking for a Father's Day gift that's a little more memorable, why not give Dad an experience you can enjoy together? Giving the gift of making memories and feeling amazing in your body and mind at the same time.

A PNF assisted stretch is a chance to slow down, switch off, and leave feeling looser, lighter, and moving more freely.

Whether Dad spends his days at a desk, on his feet, in the gym, or chasing after the family, most people can benefit from a little extra mobility and a lot less tension.

Better yet, make it a shared experience. Book a pain-free PNF assisted stretch session for the two of you and spend some quality time together while doing something that's genuinely good for your bodies.

The best gifts aren't always things, they're experiences you remember together.

Stretch Life will take exceptionally good care of your dad at our studios in Islington, King's Cross and Waterloo.

Gift vouchers available to buy online. Add your personalised message and send to Dad on Father's day next Sunday.

£39 for a 25min stretch
£55 for a 50min stretch

Or, pop by one of our studios on Father's day and book a stretch together.

www.stretchlife.com/gift-cards