13/05/2026
BRAIN FOOD 🧠 : BANANA 🍌 & PEANUT 🥜 BENEFITS
To help you choose those 10 power foods for your mind and mood - check out Affirmed Heart mini course - link in bio
Affirmed Heart
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Education & Mental wellness . Where scripture and science synergise.
13/05/2026
12/05/2026
Our mental health is also supported by the food we eat. Here is Some inspiration for your plate - choose 1 meal inspo to boost your mood today 🤩
DM ‘mood’ for free guide pdf
May: Mind and mood foods 🧠🥜
07/05/2026
🍏 MAY MIND FOOD CHALLENGE 🧠
11–17 MAY
Join the 1in7 Mind & Mood Meal Challenge
7 days of simple meals designed to support:�🧠Mind�👸🏽Mood�🎯Focus�💆🏽♀️Wellbeing
Includes:�• 7 day Snack & Meal challenge ideas�• Daily motivation
• Mood-friendly ingredients
Join the MAY CHALLENGE and get a FREE 1-day healthy habit meal plan PDF 📆 STARTS : 11–17 MAY
Comment “may” to join private accountability Telegram group
05/05/2026
Feed your mind in May 🙌 by being more intentional about eating foods and snacks that benefit your mind and mood. Looking after the temple of God, is important and we may not always be in the mood for healthy options but they may actually be helping you keep your mind on God.
Berries feed your brain and boost your mood in positive ways. That for me reminds me of what God created for me to be well and prosper within.
To help you choose those 10 power foods for your mind and mood - check out Affirmed Heart mini course • LINK IN BIO
https://affirmedheart.com/course/feeding-your-mind-mood/
01/05/2026
MAY MOVES 🙌
We start May with our mind and mood conversations and taster courses.
This episodes shares real and related thoughts to help choose the foods that benefit our mind and mood…
🎧 listen to the full conversation of ‘CHOOSING FOODS THAT BENEFIT YOUR MIND & MOOD’ on AFFIRMED HEART PODCAST on Spotify ~ https://open.spotify.com/episode/0kgY5shXrMpEhDvKj23Itx?si=dNfW1euRToOizZCuifCiNg
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22/04/2026
In a world that often celebrates constant connection and loud expression, introverts can feel overlooked or misunderstood. This short course on mental wellness is designed specifically with you in mind. A space where quiet strength, deep thinking, and inner reflection are not only accepted but valued.Gan insight into the introverted brain regions for deeper understanding.
Together, we’ll explore practical tools to manage energy, reduce overwhelm and build emotional resilience. Without forcing you to become someone you’re not. This is about thriving as you are, creating balance on your own terms, and turning your natural tendencies into powerful assets for your well-being.
💻Course: MENTAL WELLNESS FOR INTROVERTS
Learn more at https://affirmedheart.com/course/
21/04/2026
If your an introvert by nature it’s important to look after your mental wellbeing. Do you agree?
Introversion isn’t a flaw—it’s a different way of engaging with the world.
Myth: Introverts are antisocial
Truth: They value meaningful, deeper connections over small talk.
Myth: Introverts are shy or lack confidence
Truth: Many are confident—they just prefer reflection before speaking.
Myth: Introverts don’t enjoy socializing
Truth: They do—but in smaller doses and often need time to recharge after.
Mental wellbeing for introverts isn’t about “fixing” themselves—it’s about honoring their energy, setting boundaries, and creating space for solitude without guilt.
Protecting your peace isn’t selfish… it’s necessary
11/04/2026
Start the ‘2DAY RENEW MYND’ Mini course today to empower and evolve your mindset through both science and scriptural truth. Rooted in Romans 12:2.
You’ll receive:
🧠 Insightful foundational teaching on renewing your mind
🌿 Practical exercises for transformation
💡 Renew Mynd Brain & Bible diagram
Taught by Sarah Utsaghan, MSC, Minister & Coach
🔗link in bio https://affirmedheart.com/courses
11/04/2026
Start the ‘2DAY RENEW MYND’ Mini course today to empower and evolve your mindset through both science and scriptural truth. Rooted in Romans 12:2.
You’ll receive:
🧠 Insightful foundational teaching on renewing your mind
🌿 Practical exercises for transformation
💡 Renew Mynd Brain & Bible diagram
Taught by Sarah Utsaghan, MSC, Minister & Coach
🔗link in bio https://affirmedheart.com/courses
11/04/2026
Your quiet is your strength. Take time to rest, recharge, and protect your peace—it’s how you thrive . If not addressed it can be a risk to your mental reward system.
Join me LIVE on YouTube 14/4 @ 7pm as we talk about nurturing your mental wellness as an introvert 👩🏽💻 https://youtube.com/live/gVbQ4SY3dOI?feature=share
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