On The Same Timezone Yoga

This account called "The Yoga Portal" on YouTube has some delightful yoga videos from the era when social media (or internet) did not excist. These are all absolutely brilliant and suitable for everybody and every body. Have a watch and practise along, and share below what did you think!

Lilias Yoga | Sun Salutation | 25 Minute Workout Join Lilias in this class that focuses on Surya Namaskar, the Sun Salutation. She opens by encouraging us to fight through natural tendencies to put off exe...

Few days ago I listened to a marvelous podcast by Adam Keen on The Cultural Dynamics on Yoga, in which Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it.

Absolutely loved it (and glad I refound Adam's podcasts again, so many gems there) and I highly recommend it for a deeper understanding on how context can be everything, and the evolvement of things (starting from how we do not write letters anymore to communicate but emails.)

The podcast is available on YouTube, Spotify and Apply Podcasts. Have a listen and let me know what you think!

Elizabeth Kadetsky | Keen on Yoga Podcast Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics

Posting a short evening winddown video here so you can find my YouTube channel a little bit easier.

Lie Down and Stretch Gently 20 minutes of movement and relaxation, all lying down. Perfect for the moments you want a tiny bit of movement and/or help to relax and wind down. You can ev...

My YouTube videos are not easily searchable anymore (probably as I have not really done much with my channel in some time) so I am posting some of them here for an easier way to find my account and all the videos there.

Short Yoga for Upper Body Release your neck, shoulders and spine with this 20 minute yoga for upper body. The practise is done seated so it is suitable to do not only in the office, b...