James Fleming Fitness

James Fleming Fitness Level 3 Personal trainer & fitness coach. Football team trainer
Indoor and outdoor training.

18/08/2026

Lack of structre could be effecting your progress more than knowledge or motivation

15/08/2026

Me rambling about training tired etc. Theres a message in there somewhere

30/07/2026

Starting your weightloss journey?

16/07/2026

Having the right mindset for weightloss

09/07/2026

Dont know where to start? Watch this.

Mindset MondayAnyone who has achieved anything great did so by first believing that they could.Not just with words but w...
09/02/2026

Mindset Monday

Anyone who has achieved anything great did so by first believing that they could.
Not just with words but with thoughts, feelings and visualising that they could do it before hand.

This includes Arnold Schwarzeneger being the best bodybuilder, then action star.

Roger Bannister running a 4 minute mile.

Alexander Graham Bell inventing the phone.

All these and many many more first believed they could with absolutely certainty that they could achieve there goal.

What do you believe you can do?

You can't possibly hope to change or improve the world around you if you don't believe you can.

Thinking of hiring a coach?Will it guarantee results?Are you serious about making a change?These are 3 questions that yo...
04/02/2026

Thinking of hiring a coach?
Will it guarantee results?
Are you serious about making a change?

These are 3 questions that you should ask.
Hiring a coach can help relieve you of the stress of how much to eat and how to train.

Results are not guaranteed, you yourself still need to put in the work.

If you aren't serious then you'll likely feel great the first week, have a glass of wine and a takeaway on Saturday and decide screw it and then give up rather than refocusing your goals. (I'm not saying dont have social events or things like that)

A fitness journey is exactly that, a journey. Something that takes time, effort and commitment.

Ask yourself these questions before getting started.

If you fit into this category. Get in touch.

10/01/2026

Some low intense cardio this morning. Been struggling to walk much less run since getting injured playing football 6 weeks ago. No need for any to intense or high impact, consistency was key, followed by some core and arms

09/01/2026

A few clips of tonight's leg workout, glute and hamstring focused. Also bringing deadlifts back in to aid with my grip strength as thats becoming an issue. 3 weeks till the first competition of the year, trying The Gauntlet for the first time.

Its been a busy year competition wise.Having had a few at the start of the year, one in July,  some minor health issues ...
22/08/2025

Its been a busy year competition wise.
Having had a few at the start of the year, one in July,  some minor health issues which resulted in me having to reduce my training causing me to miss June's Spartan Race.
I've got 2 coming up over the next few weeks, Maxim-Ten and Hyrox sim the following week.

Training has been good, it is tough trying to balance out the different types of training and what's needed for different events as only 3-4 exercises crossed over. This on top of my strength work which has taken a bit of a back seat, although I've maintained and improved in some areas especially while having problems pressing and lifting my left.

These two will likely be my last 2 of the year unless something comes up, im already booked in for one next year, just waiting for the others to go on sale, those I've not done yet.

Address

Unit 5b Lochgelly Business Park, Auchterderran Road
Lochgelly
KY5 9HF

Telephone

07729744537

Website

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