Pulse & Flex Pilates

Pulse & Flex Pilates L3 Mat & Reformer Pilates Instructor. L3 Personal Trainer. Offering fitness sessions at Y Gampfa, Llandysul and Pilates classes at Rhydlewis & Ffostrasol.

Why you should choose both?🩷
03/09/2026

Why you should choose both?🩷

30/08/2026

Best way to start your Sunday morning after a fab night out! Girls having me in stitches as always😅

What a great night with the best people celebrating JT’s birthday👏It always amazes me how little things in life bring su...
30/08/2026

What a great night with the best people celebrating JT’s birthday👏

It always amazes me how little things in life bring such a variety of people together. Thank you Y Gampfa for bringing me the best bunch of friends👏

THEY ARE IN!🩷Sports bra & leggings available now! Message to order any merchandise🙏 I will be doing a list of merch avai...
28/08/2026

THEY ARE IN!🩷

Sports bra & leggings available now! Message to order any merchandise🙏 I will be doing a list of merch available🩷
Bobbin Bach Embroidery and Printing

PULSE & FLEX ON TOUR 🇭🇺 Christmas markets in Budapest?! Book now, 6 spaces already booked!Working with Sam at Beyond You...
26/08/2026

PULSE & FLEX ON TOUR 🇭🇺

Christmas markets in Budapest?! Book now, 6 spaces already booked!

Working with Sam at Beyond Your Horizons to make the trip completely stress free🫶🏼

Message for more info🙏

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Llandyssul

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