Neuroble

14/01/2026

✨ Upcoming Workshop | Gweithle Neuro-Gynhwysol | Neuro-Inclusive Workplace ✨
I’m really pleased to be delivering this upcoming workshop in partnership with Carmarthenshire County Council.
🧠 Gweithle Neuro-Gynhwysol | Neuro-Inclusive Workplace
📅 28 January
⏰ 10:00
📍 Tabor Welsh Baptist Chapel, Cross Hands
Neurodivergent people bring incredible strengths to the workplace — creativity, problem-solving and innovation — yet many still face unnecessary barriers at work.

This session will: • Build understanding of neurodiversity in the workplace
• Explore practical, inclusive adjustments that benefit everyone
• Support managers and organisations to create environments where people can truly thrive

Whether you’re an employer, manager, HR professional, or simply interested in creating more inclusive workplaces, this workshop will offer practical insights you can apply straight away.

👉 Find out more and book your place here:
https://www.eventbrite.com/e/gweithle-neuro-gynhywsol-neuro-inclusive-workplace-tickets-1979746279415
Diolch / Thank you to Carmarthenshire County Council for championing neuro-inclusive practice 💛

Gweithle Neuro-Gynhywsol | Neuro-Inclusive Workplace

12/09/2025

Free Body-Doubling Focus Session — Thu 18 Sept, 12:15–1:00pm (BST).
3-min setup → 40-min quiet focus → 5-min wins. Cameras optional. Captions on.
👉 Register: https://subscribepage.io/bd-taster-18sept

11/09/2025

Free webinar: From Overwhelm to Momentum

Three EF strategies to make progress that week.
✔ Doable plan from your competing priorities
✔ Tiny cues to help you start and keep going
✔ Flexible routines for low-energy days

🗓 Mon 22 Sept, 1–2pm BST
🎥 Replay included • Captions on

Register: https://subscribepage.io/from-overwhelm-to-momentum?utm_source=instagram&utm_medium=organic&utm_campaign=webinar_sep22

05/09/2025

Struggling to get started, stay on track, or manage your time?

You’re not lazy. You’re not broken. Your brain just needs a different kind of support.

Neuroble Nurture is a gentle, supportive 6-week programme designed to help neurodivergent adults build their executive function skills in a way that actually works for you.

🧠 Understand how your brain works
🛠 Learn practical, brain-friendly strategies
🤝 Connect with others who get it
💬 Guided by experienced neurodiversity coach Helen Rees
🤝 Access to a supportive online community
🗓 Starts: 1st October
💻 Live online group sessions
🎯 Small group – limited spaces
💷 Cost - £199

Whether you're self-employed, in work, or just trying to get through daily life – this programme is for you.
📩 Message me to ask any questions or to save your place.
🔗 Or sign up directly here: https://buy.stripe.com/aFa28tfLqeQ7aVk48VeEo01

05/09/2025

You know what you need to do. You've even broken it into steps. But you still can't start. 😔

This week's 'Neuroble Insights' tackles WHY 'just break it down' isn't enough for neurodivergent brains - and the 3-minute rule that actually works.

Sometimes the gentlest approach is the most powerful one.
Read the full technique in the Neuroble Insights newsletter below 👇

Picture this: you're staring at your to-do list. Again.

29/08/2025

60 is the magic number!

Your brain is changing all the time.

Every day, your brain:
Forms new connections
Strengthens pathways you use often (good and bad!)
Adapts to what you practise
Updates itself from experience

So:
💫 The organising skill you struggle with? Learnable.
💫 Focus challenges? Can improve.
💫 Overwhelm? Manageable.
💫 EF gaps? Buildable.

You’re not stuck with today’s skill set. With the right approach, structure, and consistent repetition, your brain changes.

Did you know that you often need to complete ~60 reps before a behaviour starts to feel automatic.

Weekend micro-challenge: pick one tiny EF action. Do it once a day for a week. Track your reps (aim for lots, not perfect).

What will you strengthen first? Tell me below

28/08/2025

💙 Midweek Wisdom: Real stories of brain change!

I love hearing about the moments when people realise new strategies can become habit. Here are some recent wins for clients:
(All names have been changed to ensure anonymity)

Sarah: "I actually REMEMBERED to check my calendar this morning without 5 phone alarms. I'm finally starting to build that habit!"

Tom: "The strategies we have been working on are making a big difference to my ability to manage change"

What I love about these stories:
✨ None of these changes happened overnight - For many people it takes around 60 reps before a behaviour starts to feel automatic
✨ Each person found strategies that worked with their unique brain and way of working
✨ The improvements became sustainable because they have built new neural pathways
✨ Small changes led to big confidence boosts

Your brain is capable of amazing change too. It just needs the right approach, consistent practice (think 60), and patience with the process.

Community question: Have you noticed your brain "learning" a new skill or strategy recently? Share your wins - big or small! 🎉

Curious about how this works? Learn about neuroplasticity and EF coaching through following this account

28/08/2025

🧠 Your brain is literally reshaping itself right now!

This is neuroplasticity in action - and it's happening every time you learn something new! ✨

What's happening in your brain:
🔗 New neural connections forming
🛤️ Pathways strengthening with practice
⚡ Old patterns being replaced
🎯 Networks becoming more efficient

For executive function skills:
→ Every time you use a new strategy, those neural pathways get stronger
→ Each successful organisation system builds brain efficiency
→ Practice literally rewires your brain for better EF skills

The coolest part?
You can CHOOSE which pathways to strengthen by choosing which skills to practice!

Try this: Pick one EF skill you'd like to develop and try a small new strategy (like using a timer for tasks).
Practice it for one week.
Notice how it gets easier - that's your brain rewiring! 🧠⚡

What strategy are you going to practice? Drop a comment! 👇

Learn more about building EF skills: Follow this account

22/08/2025

💙 Feel Good Friday: Let's talk about REAL progress 💙

This week I want to celebrate something we don't talk about enough - messy, imperfect, beautifully human progress.

Real progress looks like:
🌟 Remembering to take your medication 4 days out of 7
(not perfect, but SO much better than 0)
🌟 Getting to work only 10 minutes late instead of 30
🌟 Having one really good day in a tough week
🌟 Asking for help instead of struggling alone
🌟 Trying a new strategy, even if it doesn't work perfectly

Here's what I wish someone had told me earlier: Progress isn't a straight line going up. It's more like a scribble that generally trends in the right direction.

Your scribble is beautiful.
Every attempt matters.
Every small step counts.
Every time you show up for yourself - even if it's messy - you're winning.

Weekend reflection question:
What's one piece of "imperfect progress" you made this week that deserves celebration?

Share it below - let's celebrate our beautiful, messy, human journeys together! 🎉

21/08/2025

🌟 Tip Thursday: Building ND-friendly routines that actually stick!

Struggling with routines? You're not alone! Here's how to create routines that work WITH your neurodivergent brain:

✨ **Make it flexible** - "Morning routine" doesn't mean the same 10 things in the same order every day

✨ **Start stupidly small** - Want a reading habit? Start with 1 page, not 1 chapter

✨ **Stack with existing habits** - Add new routine to something you already do automatically

✨ **Track feelings, not just completion** - How did this routine make you feel? Good feelings = sustainable habits

✨ **Plan for disruption** - What's your "bare minimum" version for tough days?

**This week's challenge:** Pick ONE tiny routine element. Do it for 3 days. Notice how it feels. Adjust as needed.

Remember: The goal isn't perfection - it's creating sustainable support for your brain!

What routine has been a game-changer for you? Share your wins! 🎉

Need more routine rescue strategies? Comment 'emergency EF kit' below