Jennifer Falconer Wellbeing Coaching

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Jennifer Falconer Wellbeing Coaching Join my page for daily updates to help you feel calm and confident! We have a range of classes, work Each day is a little lifetime. Enjoy every moment.

Too often we can get stuck in our over thinking conscious mind, riddled with worry, doubts, fears and inner dialogue that can criticise and damage our inner beauty. But we can learn to break free from the negatives, embrace our higher self and live connected to our inner truths. When we live connected to, and embracing our thoughts, feelings and emotions, we begin to live more fully and deeply. We can make a choice, to live with feelings of love, happiness, joy and contentment, or feelings of pain, guilt or resentment. Join me, in choosing happiness each day, in manifesting more of what makes you happy into your life, and learn how we can bring our intentions into the universe and allow energy to continue the flow of abundance that is already within you.

A great friend reminded me of something I really needed to hear recently. The last year and a half has reshaped my home ...
14/10/2026

A great friend reminded me of something I really needed to hear recently.

The last year and a half has reshaped my home life, work, and relationships in big ways, and through all of it, I’ve tried not just to keep my business going, but to help it grow.

And honestly, there have been moments where I’ve felt a bit like butter… spread far too thin.

So I’m sharing this not to preach, but because it matters to me too:
You’ve never been this version of you before, so go gently, focus on what you can control, and of course, appreciate you’re doing the best you can with who you are today ❤
Jennifer x

Feeling overwhelmed as you rush to cram more into your schedule? Have you too many many mini tasks that never quite get ...
13/10/2026

Feeling overwhelmed as you rush to cram more into your schedule? Have you too many many mini tasks that never quite get finished properly? Or are you feeling like butter, and spread too thin over too many things in your life?

If you want to enjoy improved mental health, as well as finish day to day tasks and feel productive, our mini blog explains more about single tasking and the benefits it brings.

You can gain a quick read now (link in comments)

Jennifer xx

Feeling overwhelmed or on edge? Our Rest & Restore Meditation is your mid‑week reset, working with mindful body breathi...
12/10/2026

Feeling overwhelmed or on edge?

Our Rest & Restore Meditation is your mid‑week reset, working with mindful body breathing in this gentle Meditation suitable for anyone.

Through soothing breathing work, you’ll release anxious tension and refill your mind with calm, clarity and positivity.

Remember:
• You don't need to automatically clear your mind
• You don't need any experience
• You don't need to be good at relaxing to Meditate
• You can join in seated on a chair, or lying on yoga mats provided

Spaces are limited and must be booked in advance (link in comments)

Positive Affirmation Monday ❤Breathe and repeat! And I hope you really can appreciate the meaning and allow yourself int...
12/10/2026

Positive Affirmation Monday ❤

Breathe and repeat! And I hope you really can appreciate the meaning and allow yourself into that wonderful place of accepting and owning your worth!

You are always worthy of love and happiness, and we are in a very powerful place when we can sit in the knowledge and energy of it all 🙏❤🧘

Jennifer xx

Feeling tense, overwhelmed, or running on empty by Friday? Give yourself one hour to relax & reset your whole system.Joi...
11/10/2026

Feeling tense, overwhelmed, or running on empty by Friday?
Give yourself one hour to relax & reset your whole system.

Join Sunday Night Stress Release in Livingston for a soothing blend of breathwork and deep relaxation that helps you release the week and reconnect with yourself.

You’ll leave feeling:
✨ calmer in your mind
✨ lighter in your body
✨ more energised for the weekend
✨ grounded, centred, and finally able to breathe again

Your nervous system will settle.
Your stress levels will drop.
Your weeks will feel completely different.

Ready to feel the difference?

Book your space now on Eventbrite and look forward with calm, not chaos!
(Joining link in comments)

What part of you have you been neglecting or leaving behind I wonder? I hope that you can embrace your physical, emotion...
11/10/2026

What part of you have you been neglecting or leaving behind I wonder?

I hope that you can embrace your physical, emotional and spiritual needs that need a little more of your love and compassion this Sunday ❤
Jennifer xx

Did you know it's easier than ever to have a listen to one of our freebies?How about this guided Meditation helping your...
10/10/2026

Did you know it's easier than ever to have a listen to one of our freebies?

How about this guided Meditation helping your Chakras (spinning energy points in the body) feel refreshed - so you feel more balanced and more in tune with yourself.

Fancy listening along? Link is in the comments!
Jennifer xx

Just a little Friday feels, and Friday reminder!Setting limits and readjusting your boundaries is only a reflection of t...
09/10/2026

Just a little Friday feels, and Friday reminder!

Setting limits and readjusting your boundaries is only a reflection of the love and care you're developing for yourself ❤

Do what is necessary for maintaining a healthy balance in your life, because you are the one living it!

Jennifer xx

Combining body breathing, mindfulness, meditation and relaxation practices, we are welcoming all of you to wind down fr...
08/10/2026

Combining body breathing, mindfulness, meditation and relaxation practices, we are welcoming all of you to wind down from a busy week - or even - a busy mind!

So you can enjoy your weekend feeling lighter and calmer ❤

This class has the same feelings as our Sunday Night sessions, and helps you disconnect from the busyness of life, so you can move forward more present and peaceful in your day to day.

Spaces fill quickly, so save yours now (link in comments)

Pretty sure most of us know this! And most of us our quick to compliment a friend when we see them radiant - but aren't ...
08/10/2026

Pretty sure most of us know this!

And most of us our quick to compliment a friend when we see them radiant - but aren't great when it comes to receiving compliments or owning our inner power.

And if you find it pretty tough to feel good in your clothes, remember it's ok to to separate feelings about your body, from feelings about your style.

Jennifer xx

Address

Choose You Yoga Studio & Wellness Hub
Livingston

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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