Jennifer Falconer Wellbeing Coaching

Jennifer Falconer Wellbeing Coaching Join my page for daily updates to help you feel calm and confident! We have a range of classes, work Each day is a little lifetime. Enjoy every moment.

Too often we can get stuck in our over thinking conscious mind, riddled with worry, doubts, fears and inner dialogue that can criticise and damage our inner beauty. But we can learn to break free from the negatives, embrace our higher self and live connected to our inner truths. When we live connected to, and embracing our thoughts, feelings and emotions, we begin to live more fully and deeply. We

can make a choice, to live with feelings of love, happiness, joy and contentment, or feelings of pain, guilt or resentment. Join me, in choosing happiness each day, in manifesting more of what makes you happy into your life, and learn how we can bring our intentions into the universe and allow energy to continue the flow of abundance that is already within you.

If anxious thoughts have been sitting heavy on your shoulders, this month’s meditation is your reset!Our Let Go & Lift Y...
30/08/2026

If anxious thoughts have been sitting heavy on your shoulders, this month’s meditation is your reset!

Our Let Go & Lift Your Mood Meditation helps you ease tension from your body, quiet your mind and reconnect with a brighter, lighter version of yourself.

• You don't need to clear your mind
• You don't need any experience
• You don't need to be good at relaxing to Meditate
• You can join in seated on a chair, or lying on yoga mats provided

We are in the gorgeous Choose You Yoga Studio on Wednesday 17th of September, 8pm till 9pm: https://innerwisdommeditation26.eventbrite.co.uk

What will you make time for today, that fills up your cup in some way?Remember that Self Care is the intentional care of...
30/08/2026

What will you make time for today, that fills up your cup in some way?

Remember that Self Care is the intentional care of one's mental, physical and emotional health, through everyday practices and activities.

And of course you will never find the time in your day, your week or month, because we live busy lives! But we can make the time we need for our wellness ❤

Jennifer xx

If you feel your motivation just keeps evaporating (or has already disappeared completely) it’s time to strategize and h...
29/08/2026

If you feel your motivation just keeps evaporating (or has already disappeared completely) it’s time to strategize and help yourself to boost your motivation.

This quick read blog is packed with mindful strategies to help you back on track when your mind monkey's are holding you back!

Read it now: https://bit.ly/3Z41JcT

Struggling to disconnect from your day? Why not enjoy our free Love & Peace Within Meditation - ideal for those looking ...
29/08/2026

Struggling to disconnect from your day? Why not enjoy our free Love & Peace Within Meditation - ideal for those looking to mindfully connect back to themselves in positive and loving ways ❤

You can find it free here (and lots more) when you join sign up for email updates
➳➳➳➳ https://payhip.com/b/TDsp1

Jennifer xx

Feeling stressed? You’re not alone!Stress can show up in so many ways: • Racing thoughts • Irritability • Struggling ...
28/08/2026

Feeling stressed? You’re not alone!

Stress can show up in so many ways:
• Racing thoughts
• Irritability
• Struggling to focus
• Rapid heartbeat
• Headaches
• Neck + back tension
• Constant colds

And that’s often only the beginning.
Even when life feels out of your control, you can learn to control how your body and mind manage your stress levels.

✨ That’s exactly what our Sunday Night Stress Release class is designed for

A deeply relaxing session created especially for anxious overthinkers and anyone who finds it hard to switch off at home.

You’ll leave feeling calmer, clearer, and more energised for the week ahead.

No experience needed. No pressure to be “good” at relaxing.
Just save your space and show up: https://snsr26.eventbrite.co.uk

I love this, and it's so true! With over (an estimated) 70,000 thoughts a day, it's no wonder we can get wrapped up in o...
28/08/2026

I love this, and it's so true! With over (an estimated) 70,000 thoughts a day, it's no wonder we can get wrapped up in overthinking. I've been sending my youngest daughter lots of little graphics from as great mindful moments.

And, thoughts are not facts, so if you find yourself getting fixated on one particular thought and outcome ask yourself:

1. is it true? Normally we think 'yes' because it's an automatic response.
2. Is it absolutely true? Is this thought 100% accurate? Can you consider this thought in a different way?
3. How does this thought make me feel? And name your associated feelings (sad, angry, jealous, hurt).
4. What would life be like if I didn't hold this belief? Consider for a moment the benefits to your energy levels, your sleep patterns, your relationships that you might gain when releasing this thought or belief.

When you challenge thoughts, you create space around them, so you are better able to let them come and go, instead of treating them as facts.
Jennifer x

There is a difference between emotional tiredness and physical tiredness, but quite often we experience the double whamm...
27/08/2026

There is a difference between emotional tiredness and physical tiredness, but quite often we experience the double whammy leaving us completely drained.

Have a look at our quick read blog, revamped for the new website and find out what works for you and your energy levels!

Read it here: https://bit.ly/3WlAgPV

Jennifer xx

Self care isn't just physical acts, it includes your emotional and mental wellbeing, which means sometimes self care bec...
27/08/2026

Self care isn't just physical acts, it includes your emotional and mental wellbeing, which means sometimes self care becomes a change in your mindset, or boundaries or a shift in attitude.

Self care changes are often left until too late, when we are already feeling defeated, upset or broken. But self care doesn't need to be the last resort, it can be the maintenance for our mind that helps each and every day.

Self care isn't just reactive, it is preventative ❤
Jennifer

Just a quick reminder, and I encourage you to pause a moment and breathe through each one. I am pretty sure there will b...
26/08/2026

Just a quick reminder, and I encourage you to pause a moment and breathe through each one.

I am pretty sure there will be one that stands out most to you right now - and that is undoubtedly the self care you need most right now 💗 and let me know if you agree.
Love & Light Jennifer x

✨ We begin in 1 week ✨ Self‑Care September — Your 30‑Day ResetThis September, give yourself the space to slow down, brea...
25/08/2026

✨ We begin in 1 week ✨

Self‑Care September — Your 30‑Day Reset

This September, give yourself the space to slow down, breathe deeply, and reconnect with what you need.

Join me for a gentle 30‑day self‑care journey designed to help you feel calmer, clearer, and more supported with one tiny, doable practice at a time.

You’ll receive daily prompts, weekly guided meditations, and simple habits that fit easily into real life.

No pressure, no perfection, it's just small moments that help you unwind, recharge, and feel more like yourself again, ideal for helping you prepare for darker days and the end of year rush.

Join in for £10 and start your month of calm on September 1st: https://payhip.com/b/ZVR5L

Address

Choose You Yoga Studio & Wellness Hub
Livingston

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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