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Yvette | Perimenopause Coach & Nutritionist
I help women feel good in perimenopause
20+ years as nutritionist & coach
In it with you, sharing as I go
DM ‘Belly’ for Peri Belly Blueprint
https://linktr.ee/wellnesswithyvette

Feeling overwhelmed by everything you’re “supposed” to do in perimenopause?Maybe it’s time to go back to basics.You don’...
30/09/2026

Feeling overwhelmed by everything you’re “supposed” to do in perimenopause?

Maybe it’s time to go back to basics.

You don’t need a complicated protocol or to change everything at once.

Start with these:

Protein
Include a good source at each meal to support muscle, fullness and overall nourishment.

Balanced meals
Aim for 3 meals a day, including protein, healthy fats and fibre-rich carbohydrates to help support balanced blood sugar, energy and fullness.

Fibre
Think vegetables, fruit, wholegrains, beans, lentils, nuts and seeds. Variety matters for healthy digestion and bowel regularity.

Strength
Aim for 2–3 strength sessions a week, even if they’re only 20 minutes to start. Consistency matters more than long, intense workouts.

Movement
Walk, stretch, exercise, play — it all counts. Find movement you enjoy and can stick with.

Sleep
A good night’s sleep can set you up for a better day, with more energy, better focus and fewer cravings.

Stress
Find ways to regularly slow down and switch off. You don’t have to push through everything.

Hydration
Keep fluids going throughout the day. Water, herbal teas, green tea, sparkling water and lemon water can all help you stay hydrated.

You don’t have to do all of this perfectly.

Go back to the basics. Get consistent. Then build from there.

Like this post and follow wellness_with_yvette for practical, realistic nutrition, exercise and mindset strategies to help you feel good through perimenopause.

29/09/2026

I don’t start with calories. I start with your why.

When a client comes to me wanting to lose weight, I don’t immediately start talking about calories, food or exercise.

First, I want to understand why.

What do you really want to change?

How do you want to feel?

What would having more energy, confidence or strength allow you to do?

Because your goal is about so much more than a number on the scales.

Maybe you want to feel comfortable in your clothes again.

Maybe you want less brain fog, better sleep and more patience with your kids.

Maybe you want to feel stronger and more confident in your body.

Or maybe you simply want to feel like yourself again.

That’s why I start with your why.

Because when you know what really matters to you, the changes you make have meaning.

Your why comes first.

Want to understand more about your perimenopause belly and what could be contributing to it? DM me BELLY and I’ll send you my free Peri Belly Blueprint.

One of the hardest things about perimenopause?Comparing yourself to your younger self.I’ve caught myself doing this a lo...
27/09/2026

One of the hardest things about perimenopause?

Comparing yourself to your younger self.

I’ve caught myself doing this a lot over the years.

Looking at old photos.
Thinking about my old body, energy, skin and confidence.

And while I wonder what happened, it’s more about missing the good stuff.

Something I’ve realised, though, is that the new version of me is pretty great too.

And no matter what, I don’t want to spend any more time wishing I was someone else — even if it’s someone I used to be.

Because, yes, at the end of the day, my body has changed. My energy has changed. I’ve definitely got a few more wrinkles. And at times, some things just feel harder.

But there is so much I love about who I am now.

I know myself better.
I know what matters.
I’m stronger in ways that have nothing to do with my body.

So my advice today is don’t grieve the woman of the past.

Remember her with love and kindness… and do the same for the woman you are now.

During perimenopause, it really is about embracing who you’re becoming — and discovering just how much there is to love about that woman.

26/09/2026

Is your belly relatively flat in the morning but much bigger by the evening?

You’re not imagining it.

And it doesn’t automatically mean you’ve gained body fat during the day.

During perimenopause, your belly can look and feel different throughout the day because of things like:

Bloating.
Digestion.
Constipation.
Water retention.
Hormonal changes.

I know how easy it is to look in the mirror at the end of the day and think:

“What is happening to my stomach? What have I done wrong?”

I’ve been there.

When my belly started changing during perimenopause, I assumed I just needed to lose weight.

But the more I learned, the more I realised there can be so much more going on.

That’s why I created my Peri Belly Blueprint — to help you understand why your belly may be changing and what you can do to support your body.

DM me BELLY and I’ll send you your free guide.

Address

Liverpool

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447300932339

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