Laura Morris Women’s Weight Loss Specialist

Laura Morris Women’s Weight Loss Specialist 1-1 Personal Training
Group Personal Training
Online Personal Training
Nutrition mentor
Specialises in women’s weight loss

✨ MORE THAN A WEIGHT LOSS TRANSFORMATION ✨This is what happens when you decide to finally put yourself first. 🩷The physi...
04/09/2026

✨ MORE THAN A WEIGHT LOSS TRANSFORMATION ✨

This is what happens when you decide to finally put yourself first. 🩷

The physical transformation speaks for itself!!
But there’s so much more behind these photos 🫶🏼

My client built healthier habits, became stronger, learnt how to train properly and completely changed the way she approaches food and fitness 💪🏼

And THAT is the transformation I’m most proud of. 🥹

Because the goal isn’t just to lose weight 💁🏽‍♀️

It’s to create a lifestyle you can actually maintain, while feeling strong, confident and happy in your body 💯✌🏼

Your surroundings MATTER.💯I am training more, I’m working more, being more active on weekends, prepping & cooking, takin...
02/09/2026

Your surroundings MATTER.💯

I am training more, I’m working more, being more active on weekends, prepping & cooking, taking part in classes.. just call me a Hyrox gal at this point hunz 🤷🏽‍♀️😂

▫️So what’s changed?
My surroundings, I’m in a gym that I love, I’m having fun, being around positive people and genuinely just feeling so much happier.

▫️So ask yourself what are your surroundings like?
If you’re constantly around negative people, this can be draining and projects on your mind.

Or

▫️In the office, are you the only one eating clean? Are other people trying to force you to eat s**t or taking the p**s out of you for being healthy? (My absolute pet hate this by the way)
This could potentially lead you to joining them.

Im not saying you can suddenly change every surrounding your in, but you can do other things to help protect your PEACE.

Sometimes that may look like having some self care/alone time and appreciating the little things, a walk, hitting those steps appreciating nature? 🍂 ☀️

If you’re in a constant negative environment, negative energy, peer pressure, bad vibes. This will then start having a rub off effect on you. ❌🚫

I’ve seen such a difference in myself lately since I changed things and so can you. It could mean joining a new gym, get yourself a PT, do a class, spending more time with people that are on the same vibe as you. 🥰🫶🏼

Positive surroundings lead to a more positive attitude. FACT. ✌🏼✨

ROUTINE IS BACK BABYYY! 💪🏼Summer is winding down and September is the perfect time to get your routine back 💯It’s time t...
31/08/2026

ROUTINE IS BACK BABYYY! 💪🏼

Summer is winding down and September is the perfect time to get your routine back 💯

It’s time to get back into the gym, get your steps up, prioritise your nutrition, drink your water and start showing up for yourself again. 🤍

You don’t need to completely change your life overnight. You just need to get consistent with the basics and keep going 👌🏼

September goals:
✨ Train consistently
✨ Eat to support your goals
✨ Move your body
✨ Get your routine back
✨ Stop making excuses
✨ Be proud of yourself

Summer bodies don’t have a deadline and neither does progress 😉✌🏼✨

September… we’re LOCKED IN. 🔒

Proof that consistency changes everything. 👏🏼No shortcuts.No extremes.No magic.Just a client who committed to herself, t...
29/08/2026

Proof that consistency changes everything. 👏🏼

No shortcuts.
No extremes.
No magic.

Just a client who committed to herself, trusted the process and kept showing up and look what has been achieved by doing so 😍💯

What a transformation. 🔥😮‍💨

Being a PT doesn’t mean every workout feels easy this type of training was actually really out of my comfort zone 🥴I str...
26/08/2026

Being a PT doesn’t mean every workout feels easy this type of training was actually really out of my comfort zone 🥴

I struggle too. I get out of breath, my legs shake, I have to stop, and there are definitely sessions where I question why I ever thought this was a good idea 😂💀

And that’s exactly why you shouldn’t be put off training 💯

You don’t have to be super fit before you start. You don’t have to keep up with everyone else. You don’t have to smash every workout ✌🏼

You just have to start where you are, do what you can, and keep showing up 💁🏽‍♀️💪🏼

Even PTs get humbled!! The difference is, we know that struggling doesn’t mean you’re failing it means you’re challenging yourself. ❤️

Sunset date nights will always have my heart ❤️ 🌅 - There’s just something about a sunset that makes me emotional ✨♡ 𝒜 𝒹...
23/08/2026

Sunset date nights will always have my heart ❤️ 🌅
- There’s just something about a sunset that makes me emotional ✨

♡ 𝒜 𝒹𝑜𝑔 𝑜𝓃𝓁𝓎 𝑔𝑒𝓉𝓈 𝓉𝑜 𝓈𝑒𝑒 𝓅𝒶𝓇𝓉𝓈 𝑜𝒻 𝓉𝒽𝑒 𝓌𝑜𝓇𝓁𝒹 𝓎𝑜𝓊 𝒶𝓁𝓁𝑜𝓌 𝓉𝒽𝑒𝓂 𝓉𝑜 𝓈𝑒𝑒 ♡

Not every transformation has to be dramatic. 🤍Not every before & after is going to show a huge drop on the scales and th...
21/08/2026

Not every transformation has to be dramatic. 🤍

Not every before & after is going to show a huge drop on the scales and that’s okay! 💁🏽‍♀️

Sometimes the biggest changes are in the shape of your body, how your clothes fit, how strong you feel and how much more confident you are.💯

It’s about changing body composition, building muscle, losing body fat and creating a body that feels stronger and healthier 🥰💪🏼

So if your transformation doesn’t look like a huge weight loss story… that doesn’t mean it isn’t a transformation. 💗

Progress is progress. And it looks different on everyone ✌🏼

Watering my own cup lately, realising doing things for yourself is NOT selfish 🌺 Family, boyfriend, friends, facials, fi...
17/08/2026

Watering my own cup lately, realising doing things for yourself is NOT selfish 🌺

Family, boyfriend, friends, facials, fitness, gym, trying new things 💯

Good food, spending more time alone, outdoors 🫶🏼 ☀️

These are all things that make me happy, it’s so easy to get stuck in a rut with things, life can be stressful, anxiety sucks ass, but the more you dwell on negative s**t the more negative you become ✌🏼

Take some time for yourself, do the things you enjoy, appreciate the little things, laugh more, FOCUS on YOU. 😘 ✨

My own transformation ✌🏼We all have demons that nobody knows we face daily. Things I hear from clients.. ▪️You’ve always...
16/08/2026

My own transformation ✌🏼
We all have demons that nobody knows we face daily.

Things I hear from clients..
▪️You’ve always been in shape though
▫️ You don’t know what it’s like to hate yourself
▪️ I wish I looked like you
▫️ I bet your so fit and healthy
▪️ it’s alright for you (my favourite one)

Nope. 😂

I think because I’ve worked in fitness for so long, people assume I’ve always looked like the second picture 🙅🏽‍♀️

I haven’t. I still have struggles with my body image to this day!
(Hense why majority time there’s a jacket round my waist covering my mid area) 🥴

That girl on the left had absolutely no idea what she was doing. I didn’t understand training properly, I didn’t understand nutrition properly and I definitely didn’t have the relationship with fitness that I have now. 💪🏼

The girl on the right is the result of years of learning, training, consistency, making mistakes, falling off track and getting back on it.💯

I didn’t wake up one day in shape, and I still have days where I’m too hard on myself and still see that first picture 😫

I had to build the body, the knowledge and the mindset 🤍

I will never judge a woman who walks into a gym feeling like she has no idea where to start, ever. 🫶🏼

Because I was once her.

Your starting point doesn’t determine where you’ll end up. ❤️

Address

Liverpool

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447525183389

Website

Alerts

Be the first to know and let us send you an email when Laura Morris Women’s Weight Loss Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Laura Morris Women’s Weight Loss Specialist:

Shortcuts

Share

Category