SOHealth

SOHealth We believe everyone deserves the best wellbeing where they live learn and work. We deliver bespoke tools that are easy to adopt.

FREE Physical Activity For Stress Relief workshop: https://forms.gle/KMs3CuA8uHGTmwqy8

For  , remember:1️⃣ Set realistic goals.2️⃣ Listen to your body.3️⃣ Don't let a bad day stop a good routine.🚨 MAKE SURE ...
18/08/2026

For , remember:

1️⃣ Set realistic goals.
2️⃣ Listen to your body.
3️⃣ Don't let a bad day stop a good routine.

🚨 MAKE SURE YOU CHECK OUT SLIDE 5.

Health is for EVERY body. Whatever your pace, keep moving!

Talk To Us Month isn't just about being a pillar of support for everyone around you. It’s also about having the vulnerab...
07/07/2026

Talk To Us Month isn't just about being a pillar of support for everyone around you. It’s also about having the vulnerability to say, "Actually, I need to talk."

Take a deep breath right now. Drop your shoulders. Unclench your jaw. If things have been heavy, consider this your sign to reach out to a professional, a partner, or a trusted friend today. Your voice matters just as much as the people you support. 🤍

🚨 BIG NEWS 🚨We’re excited to be hosting a BLAST SESSION in partnership with .lcr and .This session is all about connecti...
23/06/2026

🚨 BIG NEWS 🚨

We’re excited to be hosting a BLAST SESSION in partnership with .lcr and .

This session is all about connection, conversation, and community. We’ll be diving deep into how Social Trading Organisations (STOs) can support public health priorities, boost physical activity, and build stronger neighborhoods across Liverpool.

🖇 Connect: Network with local STO leaders making a real impact.
👥 Collaborate: Learn how community-led trading drives public health.
🙋‍♀️ Contribute: Share your ideas on building a healthier city region.

Attendance is free. Refreshments provided.

Active communities = healthy communities. ❤️ Let’s make it happen in our community.

👇 Want to join the conversation?
🎟️ Click the link below to grab your spot!

Today is World Day for Safety and Health at Work 🌍A reminder that a healthy workplace is about people.These stats highli...
28/04/2026

Today is World Day for Safety and Health at Work 🌍

A reminder that a healthy workplace is about people.

These stats highlight the real impact work-related illness continues to have on individuals, businesses, and communities. Behind every number is a person whose health and wellbeing has been affected.

When employee wellbeing is prioritised, everything improves: focus, productivity, morale, and long-term success. 💪

Need a positive change? The final slide tells you how 👀

Redefining Performance and Wellbeing: Radical Resilience ✊🏾SO Health is proud to be commissioned by the  to create and d...
27/04/2026

Redefining Performance and Wellbeing: Radical Resilience ✊🏾

SO Health is proud to be commissioned by the to create and deliver RADICAL RESILIENCE, a specialist leadership programme focusing on the wellbeing, power, and resilience of Black and Global Majority Leaders.

Leadership for Black and Global Majority changemakers often means navigating inequitable systems that lead to isolation and burnout. We recognised that traditional "resilience" often just means "endurance." Together, we built a dedicated space for recovery, sustainable power, and radical solidarity.

This project was built on authentic co-production. We conducted a deep consultation phase with activist leaders and senior managers to ensure the curriculum met the needs of Global Majority Leaders.

Over 7 months, we saw a profound shift from "survival" to enhanced empowerment:

🦺 Safe Spaces: 100% of participants valued the environment where "code-switching" was unnecessary.
✊🏾 Strategic Advocacy: Leaders learned to speak truth to power while protecting their own energy.
💷 Economic Benefit: By preventing burnout and retaining diverse leadership within the Liverpool City Region, we are building a more sustainable, equitable, and vibrant economy.

An extra special thank you to LCR Race Equality Hub for commissioning this much needed programme, and to our associate consultants , , , , , and for their invaluable contributions during the programme.

True leadership requires a foundation of wellbeing. When our leaders thrive, our whole region thrives.

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3D Hatton Garden
Liverpool
L32FE

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