Helen Carter Fitness

Helen Carter Fitness ShredFast Instructor. Personal Trainer.

02/09/2026

Whether you joined me on the App or in my class, today’s .fast workout was BRUTAL 🔥💪🏻🔥

Grit Season is well and truly underway 👊🏼

We didn’t come for easy… we came to WORK! 🥵🔥

Who survived it with me today? 😂🙋🏼‍♀️



Join me for n the .fast App with a 30 DAY FREE Trial offer link in my bio 📲

Or for my Class .uk.hq every Monday 6:30am or Wednesday 6pm 🔥🔥

30/08/2026

The Hot Room .uk.hq was full of absolute WINNERS today for our first .fast Athlete Class 🔥💪🏻🔥

I genuinely had to sit back and take it all in a few times today 😍

Seeing a room full of our Athletes training together, pushing each other, supporting each other and absolutely smashing it was such a proud moment for me 🤍

I’ve watched so many of you grow, develop and work hard to get to where you are, so seeing you all together today really did mean a lot 🙏🏻

Thank you so much to everyone who came and made our first Athlete Class such a special one.

Very proud to have you all as part of the .fast Team 🤗



29/08/2026

Looking forward to getting back in the Hot Room tomorrow after my holidays 🔥💪🏻🔥
uk.hq Nothing Beats It 😍



28/08/2026

CAN YOU FINISH THIS .fast COMPLEX IN 20 MINUTES?🔥🔥

210 reps. Two kettlebells. One clock⏱️

30 ShredFast Burpees
30 Thrusters
30 High Pulls
30 Presses
30 Squats
30 Deadlifts
30 ShredFast Burpees

Your aim is to use 30% or more of your bodyweight in combined kettlebell weight.

I used 2x12kg which is 40% of my bodyweight and my time was 17:14 🥵



Sweaty selfies 🔥💪🏻🔥 fast 30 Day FREE Trial to our online program,link in my bio 📲
23/05/2026

Sweaty selfies 🔥💪🏻🔥


fast

30 Day FREE Trial to our online program,link in my bio 📲

Good luck GCSE’s start today 🤞🏻Asked him if he’s nervous? “Nah I’m Sound!” 😂You’ll smash it like everything else you do...
08/05/2026

Good luck
GCSE’s start today 🤞🏻

Asked him if he’s nervous?
“Nah I’m Sound!” 😂

You’ll smash it like everything else you do son 👊🏼

Proud of you 🙏🏻🥰

Lunch date with this one 🤍 Making the most of him because he keep telling me once his exams are done he’s gone ✈️🌍🥹 ...
22/04/2026

Lunch date with this one 🤍


Making the most of him because he keep telling me once his exams are done he’s gone ✈️🌍🥹



The .fast OG’s 🔥When we get together you know it’s going to be good workout 👊🏼 Want 30days of FREE workouts? 👆🏼the ...
18/04/2026

The .fast OG’s 🔥

When we get together you know it’s going to be good workout 👊🏼



Want 30days of FREE workouts?
👆🏼the link in my bio.

Address

Nova Gym
Liverpool
56XX+RH4

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