Learn Fitness Education

28/04/2020

JUMPIN' JUMPIN'

➡️Get 15% off the JRD90 Workout Program► http://offer.jumpropedudes.com/jrd90 ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedude...

24/04/2020

Wearable medical devices in healthcare can help cut costs and improve patient care. See the latest wearable technology in healthcare devices and what the future holds for this huge market.

20/04/2020

If working out just sounds more fun with someone else, you’re in luck! Partnered workouts can provide a fun challenge and are easier to create than you may think. Here are 21 moves we love.

13/04/2020

Upright sitting posture can be trained as long as you know what to do with your head, shoulders, rib cage, pelvis, hips, knees, and feet. Learn more.

09/04/2020

This video will make you feel like doing a 100 burpees a day is a good idea...

Fitness challenge complete! I did 100 CrossFit-style BURPEES every day for 30 DAYS in a row. I learned a lot along the way and experienced improvements in bo...

02/03/2020

IF YOUR CLIENT ONLY HAS 6 MINUTES...

Ever heard of the kitchen workout?
Giving people small things they can do every day while they wait for the kettle to boil is a great first step to helping your clients achieve their goals.

Start small.

Build Big Habits.

Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

25/02/2020

STOP GIVING YOURSELF A HARD TIME

It’s not about willpower.
Good habits happen when we set ourselves up for success.

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

12/02/2020

OUR LEVEL 4 COURSE STARTS ON 1st MARCH 2020!

We're so excited to offer our newly qualified personal trainers an advanced course - to give them advanced personal training skills.

What makes us different from the other course providers:

- Weekly mentoring sessions via phone call
- Business development coaching
- Digital marketing and brand building
- 1:1 support to help you build your business

If you're already a Level 3 qualified personal trainer but you're struggling to build and scale your business - you need this course.

Enquire today.

We have only have 5 spots left!

Accredited Personal Trainer Courses & Fitness Instructor Courses. Be your own boss in just 8 weeks - start earning as soon as you qualify.

09/02/2020

OTHER EDUCATION PROVIDERS DELIVER A COURSE:
WE HELP YOU DEVELOP LIFE SKILLS, AND BUILD YOUR BUSINESS.

Enquire today.

Our curriculum follows FOCUS AWARDS requirements and is nationally accredited + recognised internationally.

We have handwritten our resources, consulted experts from across physiotherapy, psychology, marketing, sales, sports science, strength and conditioning and management to create courses that enable individuals to play to their strengths.

NOW ENROLLING FOR 2020!
Enquire now.

31/01/2020

GET YOUR CLIENTS A FOAM ROLLER
It will be the best/worst thing that they've ever done.

(Best worst because it hurts - but is sooooo good for you.)

HERE'S WHY:
👍Correction of muscle imbalances

👍Muscle relaxation (1,2)

👍Improved joint range of motion

👍Improved neuromuscular efficiency (1,3,4)

👍Reduced soreness and improved tissue recovery (1)

👍Suppression/reduction of trigger point sensitivity and pain (2,6,7)

👍Decreased neuromuscular hypertonicity (1)

👍Provide optimal length-tension relationships

👍Decrease the overall effects of stress on the human movement system (1)

28/01/2020

9 ARM WORKOUTS FOR DEFINITION AND STRENGTH
+ all the science behind them

Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.

27/01/2020

HEALTH HACKS WORKSHOP TODAY!
👉🏽 Get Your Ticket Now!

Learn how to make healthier choices for you and your family;
learn the health hacks to
✅lose weight
✅get more energy
✅reduce stress

Taught by Emma Mckenna, a qualified Health and Wellness Physiologist. She has 20 years experience supporting others to make healthier choices and reduce the rest of preventative diseases.

She is giving away her secrets to a healthier, happier and less stressful life.

Want to find out how Emma does it.
And how she’s already helped her clients achieve amazing results too!

Come along or tune in online to find out the secrets to breaking the cycle of fad diets, getting the results you want, and losing weight!

If you’re in Liverpool come along or tune in online 19.30 to 20.30 today (Monday 27th January).

Tickets available on Eventbrite.

Click here 👇🏽
https://www.eventbrite.co.uk/e/health-hacks-secrets-to-a-healthier-life-tickets-89566001321

Learn Fitness students can access the workshop with £5 donation.

Do you struggle to manage your weight? Do you find it hard to stick to lifestyle changes? Do you want to improve your energy? Do you worry about the effect of stress on your health? Do you want to help your family make healthier choices? Do you want to know the simplest ways of making long term heal...