Tom Owens UK: Private GK Training

Shea setting the standards 🔥🧤

The wall… Harry J ✋⛔️

Power movements ⚡️
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Things to focus on when working through the hurdles↙️
🔸Body control
🔸Footwork
🔸Speed
🔸Balance
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The challenge is to do go through the drill at a high tempo while remaining in full control of your body❗️

Banooooo 🗣💥
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The main man Bane working on his recovery movements💨 we added in the second save to make sure Bane was up and back to his feet ready to react to any second balls💪
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Lots of small controlled steps at pace⚡️
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High explosive saves 💥
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Powerful lateral movements at fast pace whilst keeping a stable and controlled body position 🧤

High explosive saves 💥
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Lots of powerful lateral movements whilst focusing on making sure our body is stable and controlled when moving at fast pace into the save 🧤

Jack sharpening up his tools 🛠💪
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The main focus of this session was to get Jack back into game related situations ⚽️ using the mannequin tests Jack’s visual awareness and decision making when moving across his goal into the shot 🧤

Explosive movements across the goal with the big man Shea 🚀💪
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The main thing we focused on here was making sure we had full control over our body when working through the drill so we were able to push off and explode across the goal into the dive ✈️
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