Essential Strength Training & Online Coaching

So how do we do this?

We aim to help people understand what they should be focusing on through a combination of cueing closer to the joint action we want, but also by making it their own.

If you want the written version of our cues (for squat, bench and deadlift) comment CUE and we'll send them over.

A common issue we see a lot is people misunderstanding cues.

Or ideas around how you'd cue a certain action that you want to take place in a complex movement like a back squat, deadlift or bench press.

And this is either because of generic cues they've seen online or cues that have permeated through the powerlifting space for decades.

In our next video we'll talk about the type of cues we like to focus on.

So you know how a regular commercial gym offers gym memberships but you can also get personal training if you want it? We do the same!

Some people have thought that we run back to back classes all day or that we only have one option of training here because we're a small independently owned gym.

We're a strength focused gym that is equipped for powerlifting and strongman. You can train with us via our online app, get coaching or train independently. It's up to you.

If you’re training your lifts hard but not really getting stronger, or seeing a lot of progress with them, this is probably why.

Most people lack structured programming and real coaching feedback. A lack of accessory exercises also makes a huge difference to your strength development.

We offer online strength coaching, whether you want to build foundational strength or compete in powerlifting or strongman/strongwoman comps.

Most people hear “hip-width apart” and accidentally set up way too wide for their deadlift...

Which typically changes your bar path, your leverages, and makes the whole lift harder than it needs to be.

Try this adjustment next session and see how different it feels.

Comment STANCE and we’ll send you the full deadlift setup guide.

Thinking about joining a strength training gym but don’t know where to start?

We offer strength focused personal training with a simple onboarding process. Try 3 PT sessions for £99 or book a taster session first to see if it’s right for you.

Perfect for people looking to build strength and confidence in the gym or improve their powerlifting skills.

No reps only cuddles

If your deadlift feels awkward, weak, or way harder than it should, your stance could be the problem.

Most lifters are told to keep their feet “hip-width apart,” but many don't actually understand what that means. So they set up too wide, lose position, and make the lift a lot more difficult than it needs to be.

In this video, I’ll show you exactly what hip-width really is and how to fix your stance instantly so your deadlift feels stronger, smoother, and more efficient.

This is one of those small adjustments that makes a big difference, whether you’re brand new or you’ve been lifting for years.

You’ll see:
• What “hip width” actually looks like (and how to check it for yourself)
• Why a wide stance for a conventional isn't benefiting you
• How to fix your setup in seconds
• What a strong, efficient deadlift should feel like

If you want the full deadlift setup guide, comment STANCE and I’ll send it over.