PEAK 2B ELITE

Next Monday we start 🇵🇹😎

Interest is extremely high so please get in touch early to get your spot booked and confirmed.

Availability ⤵️
3 weeks
Morning groups
BRAND NEW: Rehab camp for injured players WC 22nd
Afternoon 121 / small groups available

There’s a reason once you’re in you keep coming back ever off season. It could be the difference in setting you ip@for success next season 🤝

Link in bio to register your interest or drop me a DM.

The best players on the pitch can handle themselves in small spaces 🤝

Building better brakes should be a focus of yours this off season

One of our days out in Portugal is themed around my 360 Braking System

- Exposing and overloading

Not long left now ⏳

Register your interest using the link in my bio

🗓️ 8th - 29th June

helping us monitor players workloads across the week

& giving us insights into players physical profiles

will give us the details on their speed and change of direction

Tis the season to not be a sheep 🐑

Seperate yourself in pre season with these factors ⤵️

- Be specific to your position
Don’t just run generic 5k’s: Work on your positional speed, power and conditioning

- Profile to analyse and monitor off season changes
It’s the freshest you’re going to be, so let’s analyse your speed, power and strength to give us insight into what you’re capable of

- Train like an athlete, NOT a bodybuilder (apart from some uppers and arms ahead of your holiday, fill them sleeves).

High volume / low weights are useless. Maximise this time of year to increase your strength and power. Keep volume low but intensity high.

- Make sure you sprint!
Not sprinting for 6 weeks then returning to pre season has disaster written all over it.

Want to know more about how you can work with me this off season - get in touch.

Today you can grab Peak Position Online for the last day of the sale - link in bio 🤝

Last chance to grab Peak Position Online at the discounted price ‼️

Link in bio - grab the last of this offer for this years brand new position specific program.

This program will set you up for success next season

- Position specific work outside on the grass
- Consider gym work to maximise your strength, braking, power and reactivity
- A detailed structure to follow along for 6 weeks (+ a bonus week)
- Informative daily sessions with exercise demos on our elite athlete management system
- Log your data ever step of the way
- Dailyl wellness, gym PB’s, pitch based conditioning timings and heart rate tracking

Not your generic program that will merely scratch the surface, this will cut above everything that’s out there.

So don’t miss out and grab your discounted program.

24 hour countdown ⚠️

Isn’t life a lot better why some sun 😎

Apart from the fact my neck looks like a squashy after forgetting I’d not seen any sun since September 🦞

Bank holiday is your last chance to grab the 34% discount on this years must have off season Peak Position Online - link in bio.

Great to see our local clients up and running with their off season program- each with an individual focus to maximise the next 6 weeks.

And now we’re only 2 weeks away from our popular Portugal off season camps 🇵🇹 spaces are filling up nicely with lots of time to still get your name down 💪🏽

In for a big off season and we’re just getting started 🏔️🤝

Don’t worry lads, the balls are always out.

Sprinkled with some running on top 💨

Before you read on - more info on dates and what to expect is in the link in my bio: Portugal Off Season 🇵🇹

I spend an awful lot of time putting together drills with the ball

Combining physical and technical work is a big part of how I like to coach

BUT - making sure the technical doesn’t affect or impact the physical adaptations we’re chasing (this is key)

🗓️ We’re only 3 weeks away from my off season camp in Portugal.

Those who have displayed interest already, time to lock in your spot 🔒

Link in bio to find out more about what to expect and how to register your interest.

In what is set to be anyway top off season at an elite facility

Snippets from some of our recent off season work with 📈

Isometrics
Eccentrics
Braking
Extensive plyometrics

Using our profiling results to inform and target areas to develop over the next 6 weeks 📊

Nothing fancy - the basics done well to lay some solid foundations 🔑

In season most footballers are frightened of being sore 😭

I get it, implementing a decent amount of eccentric training can certainly cause some soreness if it’s new to you.

But with no team training or games to be concerned about = now is your time!

A footballers speed can be limited if they can’t slow down…

Unfortunately for footballers unlike sprinters, you have to stop and change direction. So if you’ve got a poor braking system, chances are you will never reach your true acceleration speeds because you take longer to slow down.

Take Ed, our online client who came to work with us during his ACL return. One of the first things we worked on was exactly that - identified a poor braking system from our analysis.

Not only did he become more explosive, but he also developed a robustness to go back mid season and play over 900 minutes of football!

That’s a huge win for anyone coming back from a long term injury 📈

This level of support is available to footballer all over the world - all you have to do is reach out today and apply to join PEAK | ONLINE 🏔️

One year ago, ahead of a new season, this player came on board with one main goal… stay fit, stay available and become more robust after dealing with previous injuries.

Fast forward 12 months:
✅ More minutes played than any outfield player in the squad
✅ Available consistently throughout the season
✅ New PB’s across his strength, power and speed profiling this off season
✅ Secured promotion and won the league 🏆

This is what a long-term approach looks like.

Not chasing quick fixes. Not smashing players into the ground for short-term wins. Building resilient, athletic footballers that can perform consistently, tolerate the demands of the game and continue progressing physically year after year.

Availability is one of the biggest performance tools in football. You can’t impact games from the treatment room.

The goal isn’t just to get players fitter. It’s to develop well-rounded athletes who are stronger, faster, more robust and physically prepared for the demands of their position and season.

If you’re serious about taking ownership of your development this off season and want structured online coaching support designed around performance, robustness and long-term progression, now is the time to get started.

DM me “ONLINE” and register your interest to secure your place.