PEAK 2B ELITE

PEAK 2B ELITE Physical performance & rehab specialists with over a combined 40 years experiences working in elite level football at both international and club level.

Working with footballers online across all levels to deliver a truly elite experience 🏆

10/09/2026

If you play semi pro this is for you ⤵️

Comment PLAN and don’t waste any more time this season 🫡

I’ve spoken with far too many players who do little to nothing during the week.

They expect 2 team training sessions a week to be “enough”

Or they do go the gym but haven’t got a clue what to do, when to do it, and how much of it they should be doing….

This free guide is for you if you want to 👇🏻

Have a better training structure to perform better at the weekend ✅

Want a more football specific approach in the gym ✅

Guidance on exercises that will actually improve your on pitch performance ✅

What to do if you don’t play a full game the day after ✅

Comment PLAN to get your Peak and Compete guide 🤝

09/09/2026

Comment PLAN and I’ll send you your free weekly blueprint 🫡

Also included are some of my go to sessions and exercises I use with our semi pro footballers in season.

Semi pro footballers who are not sure what to do, when to do it, or how much of it?

This is for you, let’s make sure you can out prepare and dominate on game day 🤝

There’s actually not a lot for me to look back on the last week - not what you’ll want to see on your feed I apologise 🤣...
30/08/2026

There’s actually not a lot for me to look back on the last week - not what you’ll want to see on your feed I apologise 🤣

Coming back off our family holiday I craved routine and getting back to business with P2BE.

But that’s not what post Turkey illness had in mind for me 🪫

Whatever it is it’s well and truly kicked my arse 🤺

No one talks about the difficulties of doing it on your own but the challenges you have to face in more ways than one when s**t hits the fan……

The anxiety inside knowing you’ve got so much to do and being a write off just can’t be on the cards.

I’ve had a birthday and anniversary to celebrate this week (with an early night and a course of antibiotics) 🎉

Looking forward to being back to full health and attacking the last 1/4 of the year with lots on the cards for P2BE 📈

Grateful for good coffee again that’s for sure! 👌🏽

The support system that helps players reach their true potential 🤝From the UK ⤵️Portugal ArgentinaDubaiCosta RicaThe USH...
16/08/2026

The support system that helps players reach their true potential 🤝

From the UK ⤵️

Portugal

Argentina

Dubai

Costa Rica

The US

Hong Kong

It kicks off for the majority, male and female players from all levels.

This is where my support can really make the difference for a lot of players.

Taking away uncertainty throughout the year, providing a trusting support system that allows direct communication, modifications and medical support if needed with our P2BE physio Dan.

We look forward to another successful season with our growing online client base - welcoming more players to find their playing potential and being physically in the best shape possible.

Good look to our online crew who have kicked off for this season.

I look forward to supporting you all

Exceed Expectations 🏔️

Want in or just curious to know more about my online support?

Link in bio or DM me directly to ask anything.

𝗣𝟮𝗕𝗘 | PEAK ONLINE

Football is back people 🤝What a summer it’s been supporting players up and down the country in Portugal and the UK from ...
15/08/2026

Football is back people 🤝

What a summer it’s been supporting players up and down the country in Portugal and the UK from the premier league to non league and further abroad.

Today it kicks off for most of them and I look forward to seeing how each and every one of their seasons unfolds!

This is what it’s all about, going out and performing at their highest level every week - it will be gruelling but these players have laid a solid foundation from the off season and into pre season.

I hope all players have a successful and healthy season 💪🏽

Exceed Expectations 🏔️

𝗣𝟮𝗕𝗘 | PEAK ONLINE

12/08/2026

We don’t like our players plodding after ACL reconstruction ❌

Swipe to see how one of our players returning completed his first session from activation, to drills and finally his tempo runs.

With quality ✅

Increased focus on his running mechanics ✅

Controlled speed and volume ✅

Reducing any chances for a large reaction in the knee ✅

Not just plodding round a pitch for 4mins and ticking a box ❌

Every session from now moving forward has to compound and return George back to his previous best, and even more!

Players can’t wait to get their boots on - until they get told to run round a pitch for 4 x 4minutes for 4 weeks 😅

Not on our watch at P2BE 🤝

You can rehab with me and the team in Liverpool and around the world with our elite rehab online coaching service - PEAK | RETURN

For the players that want to maximise their return.

Link in bio 🫵🏻

05/08/2026

Some of my go to exercises inside to prep for acceleration work on the grass ⚡️

Lots of our online players run through similar sessions prior to team training on their speed days, or typically a MD-2.

Micro dosing key physical work across this time of year is massively important.

Don’t just stop because training load goes up = big mistake ❌

Link in bio 🤝

TRX Hip Lock 🔒

- Anterior trunk resistance
- Triple extension
- Anti rotational strength

RFESS ISO’s ⏱️

Load these up and challenge the hip, knee and ankle in those deeper ranges. Great to prep those positions under load for acceleration work 👌🏽

Acceleration ISO push ⚡️

Positional overcoming work that I like to pair with a horizontal based Plyo (see next example)

Drop horizontal hops 🐰

Single leg projection task aimed at developing stiffness at the ankle to attack down and back to create a much horizontal force as possible

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Liverpool

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